La Victoria High School

Bula, Camarines Sur

HOPE 4
Name:_____________________________________________________________ Score:______________________

MATCHING TYPE: Choose what particular health related is being measured by the
following test. Write your answer in your answer sheet.
A B
_____1. Partial curl – ups A. Body composition
_____2. 90⁰ push up B. Flexibility
_____3. Sit and Reach C. Muscular Endurance
_____4. Shoulder stretch D. Muscular Strength
_____5. BMI E. Speed

IDENTIFICATION: Answer the following questions.

__________________1. It is the ability of your entire body to exercise for a long period of time without stopping.
__________________2. The ability to use one’s joints fully in a normal range of motion
__________________3. It is the most essential fitness element.
__________________4. It is a simple way to evaluate your cardio – respiratory endurance
__________________5. Regular stretching can help you maintain good posture. Poor _____________can
contribute to poor posture.

PERFORAMANCE TASK:
Create a group of 5 (choose among your classmates whom you want to be in your group, chose your leader). Every group, will prepare and
make a routine exercises with the combination of the following: aerobic, strength training, stretching and balance exercises for at least 10-15
minutes duration. Wear proper attire during the performance and it must be recorded and submitted through my messenger @Juvy Caya or to
my e-mail account jpcaya89@gmail.com on or before July 2, 2021.
Your group will be graded using this rubricks: Participation and Performance – 40%, Cooperation -20%, Safety – 20%, and Skill Development -
20% -TOTAL POINTS -100%

JUVY P. CAYA
Subject Teacher

La Victoria High School

Bula, Camarines Sur
HOPE 4
Name:_________________________________________________________ Score:______________________

MATCHING TYPE: Choose what particular health related is being measured by the
following test. Write your answer in your answer sheet.
A B
_____1. Partial curl – ups A. Body composition
_____2. 90⁰ push up B. Flexibility
_____3. Sit and Reach C. Muscular Endurance
_____4. Shoulder stretch D. Muscular Strength
_____5. BMI E. Speed

IDENTIFICATION: Answer the following questions.

__________________1. It is the ability of your entire body to exercise for a long period of time without stopping.
__________________2. The ability to use one’s joints fully in a normal range of motion
__________________3. It is the most essential fitness element.
__________________4. It is a simple way to evaluate your cardio – respiratory endurance
__________________5. Regular stretching can help you maintain good posture. Poor _____________can
contribute to poor posture.

PERFORAMANCE TASK:
Create a group of 5 (choose among your classmates whom you want to be in your group, chose your leader). Every group, will prepare and
make a routine exercises with the combination of the following: aerobic, strength training, stretching and balance exercises for at least 10-15
minutes duration. Wear proper attire during the performance and it must be recorded and submitted through my messenger @Juvy Caya or to
my e-mail account jpcaya89@gmail.com on or before July 2, 2021.
Your group will be graded using this rubricks: Participation and Performance – 40%, Cooperation -20%, Safety – 20%, and Skill Development -
20% - TOTAL POINTS -100%

JUVY P. CAYA
Subject Teacher