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Dojo Strength MNTH 2wk 1 4 - Day1 - Upper1
Dojo Strength MNTH 2wk 1 4 - Day1 - Upper1
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Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4
Video Sets Reps Week Weight Reps Weight Reps Weight Reps Weight Reps
1
2
Tempo Rest 3
4