Functional Foods for a Therapeutic Ketogenic Diet

FRUITS & VEGETABLES HERBS, SPICES & SWEETENERS NUTS & SEEDS
▪ Artichoke ▪ Green apple 🤏 ▪ Basil ▪ Almonds
▪ Arugula ⭐ ▪ Green beans (string beans, snap ▪ Cacao ⭐ ▪ Brazil Nuts ⭐✅ (no more than 2-3
▪ Asparagus 🍳🤏 beans) 🤏 ▪ Capers ⭐ per day)
▪ Avocado ▪ Jackfruit ▪ Chilis/ Red pepper⭐ ▪ Chia seeds⭐
▪ Beets 🤏 ▪ Jicama ▪ Cilantro/ Coriander⭐ ▪ Coconut
▪ Bell pepper 🤏 ▪ Lemon 🤏 ▪ Cinnamon ⭐✅ ▪ Flax seed/ Linseed ⭐✅
▪ Bok choy ⭐ ▪ Lime 🤏 ▪ Dill ▪ Hazelnuts/ Filberts
▪ Broccoli (Broccoli sprouts, broccoli ▪ Kale⭐ ▪ Galangal ▪ Hemp seeds
rabe, rapini, broccolini, romanesco, ▪ Kiwi 🤏 ▪ Garlic ⭐✅ ▪ Macadamia nuts
etc) ⭐✅ ▪ Kohlrabi⭐ ▪ Ginger ⭐ ▪ Pecans
▪ Brussels Sprouts ⭐ ▪ Konjac yam ▪ Lemongrass ▪ Pine nuts
▪ Berries ⭐🤏 ▪ Leeks 🤏 ▪ Monkfruit 🤏 ▪ Pistachios
▪ Cabbage (Savoy cabbage, napa ▪ Maca⭐ ▪ Mustard ⭐ ▪ Pumpkin seeds
cabbage, red cabbage, etc) ⭐ ▪ Mushrooms (all types)🍳⭐ ▪ Parsley ⭐ ▪ Sesame seeds
▪ Capers ⭐ ▪ Mustard ▪ Oregano ⭐ ▪ Walnut
▪ Carrot ⭐🤏 ▪ Nettles 🍳 ▪ Rosemary ⭐
▪ Cauliflower (broccoflower, romanesco, ▪ Olives ▪ Sage OTHER
etc) ⭐ ▪ Okra ▪ Salt, non-iodinized (Pink, Celtic gray) ▪ Green tea ⭐✅
▪ Chayote ▪ Onion (red, green, etc) 🤏 ▪ Stevia 🤏 ▪ Miso 🤏
▪ Celery ▪ Radicchio ▪ Thyme ▪ Nutritional yeast
▪ Celariac root 🤏 ▪ Radish (daikon, etc) ▪ Turmeric⭐✅ ▪ Tamari
▪ Chard (swiss, rainbow, etc) ⭐ ▪ Sauerkraut ▪ Other fermented food like sauerkraut,
▪ Coconut ▪ Sea vegetables (seaweed, kelp, OIL, VINEGAR & SEASONINGS sugar-free kimchi, tempeh, water kefir,
▪ Collard greens ⭐ dulse, etc) ⭐ ▪ Apple cider vinegar ⭐✅ coconut yogurt, etc) ⭐✅
▪ Cucumber ▪ Spinach ▪ Avocado oil ▪ Select other teas, powders & tinctures
▪ Eggplant/ Aubergine 🍳🤏 ▪ Summer squash (chayote, yellow, ▪ Coconut oil (ashwaganda root, turkey tail extract,
▪ Endive etc) ▪ Flaxseed/ Linseed oil ⭐✅ black seed oil, etc) ⭐✅
▪ Edamame/ Whole soy beans ▪ Tomato 🍳🤏 ▪ Olive oil⭐✅
▪ Fennel ⭐ ▪ Turnip ▪ MCT oil
▪ Garlic ⭐✅ ▪ Watercress ▪ Sesame oil
▪ Ginger ⭐ ▪ Zucchini/ Courgette ▪ Vinegar (Balsamic 🤏 white, wine,
red)

⭐ a star indicates real functional nutrition stars to focus diet around.

✅ a checkbox indicates powerful benefits, consider eating them daily
🍳 a pan indicates those foods that are best eaten cooked
🤏 a pinch indicates foods that should be eaten in smaller amounts as they fit your macros www.jones-wellness.com