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How Your GP Can Help You Lose Weight
How Your GP Can Help You Lose Weight
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You may also have your waist measured. Measuring your waist is a good way to check you're not carrying too much fat
around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.
You can have a healthy BMI and still have excess tummy fat – meaning you're still at risk of developing these diseases.
Your GP may take your blood pressure and carry out other tests, such as a blood test, to check for any health conditions
that may be related to your weight.
You can also check your BMI by using our BMI calculator (Link: www.nhs.uk/live-well/healthy-weight/bmi-calculator/).
Your GP or practice nurse can help you assess your current diet and levels of physical activity, and set personal goals for
change.
Your diet
You may be asked to keep a food diary – a written record of everything you eat – for 1 week.
This can help you and your GP identify habits, such as adding sugar to your tea, that you can change.
Exercise
Your physical activity levels can be measured with an activity diary.
Your GP may also suggest that you wear a pedometer for a week. A pedometer measures the number of steps you take
and gives an indication of your daily activity levels.
Set personal goals
Once your GP or practice nurse has a clearer picture of your diet and level of physical activity, they can help you identify
simple lifestyle changes.
Together, you will work out a game plan to lose weight healthily and for the long term. It'll be a plan tailored to your
lifestyle and your preferences.
Your GP surgery should offer you regular follow-up appointments, usually every 2 weeks to a month, to monitor your
progress.
If it's appropriate, you may be referred for exercise classes under the supervision of a qualified trainer.
Depending on where you live, the exercise programme may be free or offered at a reduced cost.
Medicines are only used if your BMI is at least 30, or 28 if you have other risk factors such as high blood pressure or type 2
diabetes.
The only medicine prescribed for weight loss is Orlistat. For more information on weight loss medication, see Obesity:
treatment (Link: www.nhs.uk/conditions/obesity/treatment/).
Weight loss surgery is usually only recommended for people with a BMI of at least 40, or 35 if you have a weight-related
health condition, such as type 2 diabetes or high blood pressure.
Weight loss surgery can be effective but it's a major procedure that comes with health risks of its own.
Find out about the different types of weight loss surgery (Link: www.nhs.uk/conditions/weight-loss-surgery/).
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