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    Septi Ayu
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    This document discusses massage for athletes and the general public. It explains that massage is an art of hand movements applied to the human body to induce relaxation, comfort, and pain relief. Knowledge of massage is important for those in sports and health fields, including coaches and trainers. Massage can be used before, during, and after competing or training to improve performance. It can also help treat injuries from sports.

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    This document discusses massage for athletes and the general public. It explains that massage is an art of hand movements applied to the human body to induce relaxation, comfort, and pain relief. Knowledge of massage is important for those in sports and health fields, including coaches and trainers. Massage can be used before, during, and after competing or training to improve performance. It can also help treat injuries from sports.

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    © All Rights Reserved
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    13 views2 pages

    Cover Septi

    Uploaded by

    Septi Ayu
    This document discusses massage for athletes and the general public. It explains that massage is an art of hand movements applied to the human body to induce relaxation, comfort, and pain relief. Knowledge of massage is important for those in sports and health fields, including coaches and trainers. Massage can be used before, during, and after competing or training to improve performance. It can also help treat injuries from sports.

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    of 2

    MASSAGE OLAHRAGA

    Seni Pijat untuk Atlet/Olahragawan dan Umum


    Septi Ayu Wulandari adalah
    mahasiswa S2 jurusan
    Pendidikan Olahraga. Septi
    adalah anak pertama dari
    Bapak Purnoto, S.Pd dan Ibu Sri
    Asyiatun, S.Paud. Nama
    panggilannya Septi. Septi lahir
    di Nganjuk pada tanggal 6
    September 1995.

    Di dalam buku ini membahas bahwa massage adalah suatu


    seni gerak tangan yang diterapkan pada tubuh manusia
    untuk menimbulkan rasa tenang, nyaman, rileks, dan
    mengurangi rasa sakit. Pengetahuan tentang massage
    sangat penting di kuasai oleh mereka yang bergerak
    dibidang keolahragaan dan kesehatan yang termasuk para
    pelatih di klub maupun pusat pelatihan olahraga. Dalam
    rangka peningkatan penampilan (performance) massage
    dapat dimanfaatkan baik sebelum, selama, maupun setelah
    bertanding /berlatih. Lebih dari itu massage juga dapat
    dimanfaatkan dalam penanganan cidera akibat olahraga.

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