December 2022 This month, find moments of awe.

Happiness & Awe Calendar

S U NDAY MONDAY TUESDAY WEDNESDAY THU R SDAY F R I DAY SATU R DAY

From the GGSC’s

1 AWE 2 Call a friend. 3
Reflect on
what you have
Dacher Keltner: Watch the in common with
sunrise or your partner.
ggsc.berkeley.edu
greatergood.berkeley.edu sunset.

4
Sleep in. 5 Go easy
on yourself
6
Apply for a
job at the GGSC.
7 Do a random
act of kindness.
8
Give yourself
what you need
9 AWE 10
Meditate
on the everyday
to feel soothed Listen to a blessings in your
when you’re
and safe. piece of music life.
procrastinating.
that gives you
the chills.

11
Look for
the humor in a
12 AWE 13
Reflect
on whether
14
Write a
“done” list of
15
Set an
intention to enjoy
16
Fight gender 17

stereotypes in the
Instead of
thinking and
difficult situation. Open your eyes your work and things you’ve the holidays as workplace. ruminating, feel
and find something parenting life accomplished much as possible. your feelings.
that captivates you,
feel balanced. already.
and marvel at it.

On Sale
January 3, 2023 18
How
empathic are
19 Keep a
gratitude journal.
20 Add more
soothing sounds
21 AWE 22
Reach out to
someone in your
23 Understand
that forgiveness
24 AWE
We’re giving a few you? Take our quiz to your life. Find a place outside support network. is a process. Recall a moment
to find out. to lay down and of kindness that
winners the chance take in the sky for you observed
to get an early five minutes. between people.
copy. Learn more
31 Make a New
and enter here by
December 9!
25
Find moments 26 Offer support 27
of quiet amid the to someone who’s AWE 28
Make space
for the things that
29 Talk about
sex with a
30
Explore
what spirituality Year’s resolution
busyness. feeling depressed. Reflect on someone matter in life. partner. means to you. that actually feels
Awe practices in collaboration who inspired you good.
with Danielle Krettek Cobb, to become your
Google Empathy Lab best self.