Scribd Logo
Upload

Welcome to Scribd!

  • Pov Mapa Novembro2022

    Uploaded by

    Cyringa Ooio
    12 views1 page
    This document contains the class schedule for November 2022 at the Lemonfit gym in Póvoa de Santa Iria, Portugal. It lists the various classes offered each day of the week from Monday to Sunday, along with their start times, duration, intensity level, and location within the gym. There are classes in categories like strength training, cycling, yoga, martial arts, dance, and nutrition. The schedule is subject to changes without notice.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains the class schedule for November 2022 at the Lemonfit gym in Póvoa de Santa Iria, Portugal. It lists the various classes offered each day of the week from Monday to Sunday, along with their start times, duration, intensity level, and location within the gym. There are classes in categories like strength training, cycling, yoga, martial arts, dance, and nutrition. The schedule is subject to changes without notice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views1 page

    Pov Mapa Novembro2022

    Uploaded by

    Cyringa Ooio
    This document contains the class schedule for November 2022 at the Lemonfit gym in Póvoa de Santa Iria, Portugal. It lists the various classes offered each day of the week from Monday to Sunday, along with their start times, duration, intensity level, and location within the gym. There are classes in categories like strength training, cycling, yoga, martial arts, dance, and nutrition. The schedule is subject to changes without notice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    MAPA DE AULAS | NOVEMBRO 2022 PÓVOA DE SANTA IRIA

    Avenida Casal da Serra, Lote I-8 - 2625-085 PÓVOA DE SANTA IRIA, LISBOA
    HORÁRIO: SEGUNDA A SEXTA - 06h00 ÀS 23h00 - SÁBADO E FERIADOS - 08h00 ÀS 19h00 - DOMINGOS - 09h00 ÀS 14h00
    T. 219 595 190 | www.lemonfit.pt | www.facebook.com/povoasantairia | instagram.com/povoasantairia

    SEGUNDA TERÇA QUARTA QUINTA SEXTA SÁBADO DOMINGO

    07:00 Body Pump II 45´ ST1 07:00 Cross Training III 45´ CZ 07:00 Indoor Cycle III 45´ CS 07:00 Cross Training III 45´ CZ 09:00 Yoga II 45´ ST2 11:00 Indoor Cycle III 45´ CS
    07:00 Indoor Cycle III 45´ CS
    07:15 Indoor Cycle III 45´ CS 07:30 Abs Express 15´ CZ 07:30 Abs Express 15´ CZ 07:30 Abs Express 15´ CZ 07:30 Abs Express 15´ CZ 10:00 Zumba I 60´ ST1

    07:15 Local Fit II 45´ ST1 07:15 Gap II 45´ ST1 09:15 Pilates II 45´ ST2 11:00 Indoor Cycle III 45´ CS
    07:30 Abs Express 15´ CZ 07:45 Indoor Cycle III 45´ CS

    09:15 Gap II 45´ ST1 11:30 Body Pump II 45´ ST1


    09:15 Step & Local II 45´ ST1

    12:30 Abs Express 15´ CZ

    12:30 Pilates II 45´ ST2 12:30 Abs Express 15´ CZ 12:30 Abs Express 15´ CZ 12:30 Abs Express 15´ CZ 12:30 Abs Express 15´ CZ

    13:15 Fat Burn III 45´ ST1 13:15 Yoga II 45´ ST2 13:15 Pilates II 45´ ST2 13:15 Gap II 45´ ST1 13:15 Body Pump II 45´ ST1

    18:00 Abs Express 15´ CZ 18:00 Abs Express 15´ CZ 17:00 Nutritime 30´ RC 18:00 Abs Express 15´ CZ 18:00 Abs Express 15´ CZ

    18:15 Step & Local II 45´ ST1 18:45 Pilates II 18:00 Abs Express 15´ CZ 18:15 Yoga II 45´ ST2 18:45 Cross Training III 45´ CZ
    45´ ST2

    18:30 Yoga II 45´ ST2 18:15 Local Fit II 45´ ST1 18:45 Jump III 45´ ST1 19:00 Abs Express 15´ CZ
    19:00 Abs Express 15´ CZ
    19:00 Abs Express 15´ CZ 19:30 Indoor Cycle III 45´ CS
    19:00 Abs Express 15´ CZ 19:15 Local Fit II 45´ ST1 19:00 Abs Express 15´ CZ

    19:15 Body Pump II 45´ ST1 19:30 Indoor Cycle III 45´ CS 19:15 Body Pump II 45 ´ ST1 19:15 Pilates II 45´ ST2

    19:30 Indoor Cycle III 45´ CS 19:30 Indoor Cycle III 45´ CS
    19:30 Indoor Cycle III 45´ CS 20:15 Fat Burn III 45´ ST1
    20:15 Zumba I 60´ ST1 20:15 Zumba I 60´ ST1
    20:15 Zumba I 60´ ST1

    18:45 Karaté Kids 60´ ST3 19:00 Boxe 120´ ST3 18:45 Karaté Kids 60´ ST3 17:00 Boxe 120´ ST3 19:15 Karaté Mix 60´ ST3 10:00 Muay Thai 120´ ST3
    19:45 Karaté 60´ ST2 21:15 Jiu Jitsu 60´ ST3 19:45 Karaté 60´ ST2 19:00 Boxe 120´ ST3 20:00 Muay Thai 120´ ST3

    20:00 Boxe 120´ ST3 20:00 Muay Thai 120´ ST3 21:15 Jiu Jitsu 60´ ST3

    LEGENDA (Mapa de aulas sujeito a alterações sem aviso prévio) MARCAS REGISTADAS
    Marca as tuas aulas
    NÍVEIS DE INTENSIDADE LOCALIZAÇÃO / ESTÚDIO
    Treino Localizado Treino Treino Intervalado Treino Funcional Corpo e Mente pela APP Lemonfit!
    Cardio-Respiratório de Alta Intensidade I - Intensidade Baixa ST1 Studio 1 CZ Cross Zone
    II - Intensidade Moderada ST3 Studio 3 CS Cycle Studio
    Artes Marciais Express Kids Dança Nutrição III - Intensiadade Alta
    ST2 Studio 2 RC Receção
    ST4 Studio 4
    DURAÇÃO DA AULA

    You might also like