DEPARTMENT OF EDUCATION

Cordellira Administrative Region

SCHOOLS DIVISION OF TABUK CITY
NORTHERN TABUK DISTRICT II
DILAG INTEGRATED SCHOOL
Dilag, Tabuk City

FIRST QUARTER EXAM IN MAPEH 7

MUSIC

Direction: Please read and analyze each item carefully and choose among the choices the BEST
answer.

1. Traditional Filipino folk song sung by adults and children. The woman in the song was
looking for a missing ring given by her mother and offers her love as a prize for the man who
could find it. What song is this?
A. Atin Cu pong Singsing C. Pamulinawen
B. Bahay kubo D. Sarung Banggi
2. What do you call songs written by the folks and are sung to accompany daily activities such
as farming, fishing and putting the baby to sleep?
A. Devotional Song C. Folk Song
B. Harana D. Kundiman
3. This humorous song describes a flirtatious woman threatening a store owner that the ants are
going to get him if he is not going to extend credit, as well as unusual situations of
exchanging a child for a doll or bagoong. What song is this?
4. Folk songs have different characteristics. Which does not belong to the group?
A. It is short and simple
B. It is learned through rote
C. It is sung in his own dialect
D. It begins in one key and ends with another key.
5. What type of sacred music is used as part of Liturgy?
A. Mass
B. Pastores
C. Pasyon
D. Senakulo

6. Which of the following songs is a Bicolano song?

A. Doredo
B. Oh Naraniag a Bulan
C. Magtanim ay Di Biro
D. Sarung Banggi
7. If “Atin ku pung singsing” is an example of Kapampangan folksong, what folk song is
“Pamulinawen”?
A. Bicolano
B. Bisaya
C. Ilocano
D. Tagalog
8. It is a secular music used by young men to express their feelings, sentiments, love and
appreciation to young women by singing in front of their houses.
A. Balitaw B. Pasyon C. Harana D. Santa Cruszan
9 . Which of the following conveys a selfless and spiritual attitude, intense love, longing,
caring, devotion, and oneness not only with a romantic partner, but also with a parent, child, a
spiritual figure, or the motherland?
A. Balitaw B. Kundiman C. Pandanggo D. Polka

1 0 . Analyze the lyrics of the song. Which among them is considered secular music?
A. Aba ginoong maria, napupuno ka ng grasya. Bukod kang pinagpala sa mga babing lahat.
B. Bayan-baya’y nililibot nang pangangaral ni Hesus, isang tanghaliy napagod
nagpahinga at lumuluklok doon sa balon ni Hakob.
C. Dungawin mo hirang and nananambitan. Kahit sulyap mo man lamang iyong idampulay
D. Forgive me for my unbelief, renew the fire again Lord have mercy on me
11. Bandurria usually plays the main melody of the Rondalla ensemble. What musical element
does the bandurria show in this situation?
A. Meter B. Mood C. Pitch D. Timbre
12. Based on the musical element timbre, arrange the following instruments according to size:

A. Bass, Bandurria, Guitar, Octavina

B. Bandurria, Octavina, Guitar, Bass
C. Bandurria, Guitar, Bass, Octavina
D. Octavina, Guitar, Bandurria, Bass
13. The folksongs Leron Leron Sinta and Bahay Kubo show a quadruple meter and triple meter
respectively. What musical element do these songs show?
A. Dynamics B. Harmony C. Rhythm D. Texture
14. If laúd, a string instrument, is played like a bandurria, which instrument is similar to tulali,
an aerophone instrument?
A. Kalagong B. Kalatok C. Pan pipes D. Talunggating
15. This aerophone instrument is shorter than the flute and the sound it produces is thinner.
A. Clarinet B. Piccolo C. Trombone D. Trumpet

ARTS
14. It is a handwoven fabric made by Ilocanos which is more popularly known as “Abel Iloco”.
A. Kain B. Ginaspalawanes C. Ikat D. Inabel
15. What type of clothing is Kain worn in Southern Kalinga?
A. Bahag B. Head gear C. Saya D. Wrap-around skirt
16. An embroidered formal men's wear in the Philippines and the most versatile apparel on
special occasions like weddings and formal affairs.
A. Burda B. Barong C. Burdados D. Gaddangs
17. Pampanga is well known for its Giant Lanterns or Parol. Which of the following designs is
appropriate for making this craft?
A. Intricate geometric patterns with dancing lights
B. Intricate papercut designs made of Japanese paper
C. Intricate repeating patterns of triangles using beads and leaves
D. Intricate loops, coiled and twinning
18. An earthenware jar crafted by skillful potters with the use of potter’s wheel and kiln.
A. Labba B. Buri C. Burnay D. Lingling
19. What art form signifies a rite of passage from youth to adulthood and is a mark of bravery?
A. Carving B. Sculpture C. Tattooing D. Weaving
20. The following are the steps in paper basket weaving. Arrange them chronologically.
1. Cut strips of colored paper
2. Fold the loose end on each of the sides
3. Weave the base of the basket with 4 vertical strips and 4 horizontal strips
4. Weave 2 strips of paper around all 4 sides
A. Steps 1, 2, 3, 4 B. Steps 1, 3, 2, 4
C. Steps 1, 4, 2, 3 D. Steps 1, 3, 4, 2
21.It is a long textile or fabric measuring about ten to fifteen inches wide and three to five feet
long and is used to cover private parts of the males of Kalinga. A. Ginaspalawanes B. Ikat
C. Bahag D. Inabel
22. In Kalinga, the color used in their textile has a cultural meaning. For example, black is for
soil. Which color signifies bravery?
A. Black B. Blue C. Red D. White
23. This architecture was used as a prison facility, entrance, and exit gates to the naval station
during the Spanish and American occupation.
A. Calle Crisologo
B. San Andres Parish Church
C. Subic Spanish Gate
D. Tumauini Curch
24. Which of the following statement describes the characteristics of the architectural design in
the Philippines?
A. The architectural design was adapted to the physical conditions in the Philippines.
B. Architectural design in the Philippines shows a sense of dynamism and a reflection of the
history of other countries.
C. Baroque and Renaissance architecture were brought to the Philippines by the Spaniards.
D. The Philippine architectural design was influenced by Baroque designs.
25. How would you best promote to the country the different arts and crafts of Luzon?
A. By creating as many as you can
B. By giving tourist a chance to use those craft
C. By selling those craft
D. By showing respect in using those craft

PHYSICAL EDUCATION
26. Maria, a Grade 7 student, has a BMI of 28 kg/m² which means she need to ______.
A. Be more socially active and make daily changes to activities to avoid stress.
B. Consider gaining weight through good eating habits to increase muscle mass
C. Lose weight by avoiding food high in sugar like sweetened cereal, soda, and flavored drinks.
D. Maintain a healthy weight to have lesser muscle and joint pains.
27. If you are a person who does not do much physical activity and your body is starting to
experience getting cardiovascular disease, which is the BEST thing for you to do?
A. Seek advice from parents and teachers to avoid getting cardiovascular diseases.
B. Spend limited hours doing household chores, repairs, and gardening outside your regular job.
C. Spend time sitting to do leisure activities and work at home.
D. Take every opportunity each day to move, walk, take the stairs, or do housework and small
errands.
28. Cardo jogs around the neighborhood every week. In his first weeks of training, he does a
walk and jog activity for 20 minutes. In his third week, he maintained jogging around the
neighborhood for 30 minutes with every 5 minutes interval of walking. In his fourth week, he
increased his jog time to 35 minutes and performed 16 repetitions of lunges. Based on the
exercise activity being done, what does Cardo want to achieve?
A. Increased cardiovascular endurance
B. Increased flexibility
C. Increased muscular endurance
D. Increased muscular strength
29. Jane is training for a national wushu competition. In her first five training sessions, she
focused on strengthening her upper body. In the succeeding sessions, she focused on
strengthening her lower body. With her busy schedule, she also makes sure to rest at least two
days a week. What principle of training is being highlighted in this situation?
A. Principle of Overload
B. Principle of Progression
C. Principle of Recovery
D. Principle of Variation
30. In doing an exercise program, which should be done in a logical order?
A. Cool Down, Warm up, and Stretching
B. Stretching, Warm Up, Work Out
C. Warm down, Warm up, Cool down
D. Warm up, Work Out, Cool down
 31. In a planned exercised program, you must indicate a Specific goal, Measurable, Achievable,
Relevant, and ____________ progress to assess what you have achieved.
A. Realistic B. Record C. Time D. Trackable
32. To maximize the exercise training, you must include the basic training principles like
____________.
A. Cardiovascular endurance, muscular strength, and flexibility exercises
B. Dynamic stretching, static stretching, and flexibility exercises
C. Frequency, intensity, time, and type of the activity
D. Overload, recovery, reversibility, specificity, and variation
33. What does it mean when an exercise is trackable?
A. There is a list of the exercises to be done.
B. There is a record of progress in the duration of the exercise.
C. There is a specific goal after the exercise.
D. The exercise is achievable.
34. There are different ways to monitor your fitness goals. Which of the following is the BEST
to adapt as a student?
A. Compute your Body Mass Index
B. Monitor your body weight every month
C. Keep a workout journal
D. Take a look at yourself in the mirror
35. What was the first event competed in during the first Olympic games held in Athens?
A. Arnis B. Athletics C. Basketball D. Swimming
36-40
Directions: Identify what posture/ stretching technique is being executed in the pictures below.
Choose your answers in the box.

Plank Walk Outs Hug into Chest Expansion

Front Leg Raise Toe Top Lunge Torso Twist

36. 37.

38. 39.

40.
HEALTH
41. Which is the best way to improve your physical well-being?
A. Eating nutritious foods, observing proper hygiene, and getting adequate sleep.
B. Spending at least 2 hours in the gym every Saturday and Sunday.
C. Taking foods that are high in protein and carbohydrates.
D. Understanding and liking yourself as well as accepting your body shape.
42. What should you do to develop your moral-spiritual health?
A. Be at peace with yourself and with others.
B. Internalizes the quality of personal relationships and love of nature.
C. Keep thinking that life is full of hardships and you must deal with them in any way to survive.
D. Strengthen your principles, beliefs, and values by reading the Bible, attending fellowship
activities, and being good to all men.
43. Health appraisal is a series of procedures to assess your health status. Which of the following
screening tests should you undergo to achieve holistic health?
A. Breast exam (girls only), dental, hearing, medical, scoliosis, vision, weight, and height taking
B. Dental, hearing, medical, scoliosis, vision, weight, and height taking
C. Hearing, vision, medical, dental, scoliosis, Body Mass Index
D. Medical, Hearing, scoliosis, psychiatric, vision, height, and weight taking
44. Halitosis, a common problem experienced by adolescence, is caused by dental caries and
gingivitis. What will you do to avoid experiencing this problem?
A. Brush your teeth after every meal and floss at least twice a day.
B. Chew a mint gum frequently.
C. Gargle after every meal or snack.
D. Visit your dentist for a check-up and cleaning once a year.
45. Jenna is always getting stressed out with tons of school requirements/projects every week.
The work seems impossible for her to accomplish within a week. If you were Jenna, what will
you do to make things easier?
A. Ask my classmates to share their answers.
B. Create a journal of work to be done and seek help/assistance from family members.
C. Do my requirements in one day to have time to rest.
D. Search the internet for answers and video tutorials.
46. As an adolescent, how can you help your body cells grow and repair themselves rapidly after
an exhausting day?
A. Sleep for at least 6 hours a day.
B. Sleep for at least 8 hours a day.
C. Sleep for at least 10 hours a day
D. Sleep for at least 12 hours a day.
47. Which of the following is a characteristic of an emotional change among adolescents?
A. Have erratic moods and behaviors.
B. Rapid increase in height and weight.
C. Sudden increase in hormone production.
 D. Sweat and oil glands become more active.
48. As individuals grow up, both boys and girls experience growth and development in their
reproductive organs. Which dimension of health is involved?
A. Emotional B. Mental C. Physical D. Social
49. How will you know that you have the ideal weight at your age?
A. Compare your physique with your classmates.
B. Do height and weight taking and BMI computation.
C. Search for the ideal weight chart on the internet and compare it with yours.
D. Take your chest, waist, and hip measurements to check if they are on the ideal numbers:
36/24/36.
50. Which of the following can be categorized as Support-Seeking Strategies?
A. Finding a quiet place to relax and meditate.
B. Playing sports with friends.
C. Reading about spiritual enlightenment and attending mass actively.
D. Seeking advice from responsible family members and relatives.
51. Lyka’s ambition in life is to become a licensed Heart Surgeon someday. However, her dream
profession seems impossible to achieve because of financial constraints. Her parents are
minimum wage earners with five children to feed and send to school. If you were Lyka, what
coping skill will best help you in achieving your dreams?
A. Economical Strategies
B. Positive- Reframing Strategies
C. Problem-Solving Strategies
D. Support-Seeking Strategies
52. Some of your friends and classmates have the habit of bad-mouthing and belittling you
whenever you try to showcase your talents and skills. Because of this, you started losing
confidence in yourself and your abilities. Which coping skills should you apply?
A. Do not act hastily. Plan and challenge yourself and be creative in solving your problem
B. Look for someone to sympathize with you.
C. Practice self-talk like “I know I can do this!” and “It’s okay to make mistakes”.
D. Seek professional help and stay away from your friends/classmates to avoid being bullied as
much as possible.
53. Height taking: gives you an idea about your growth rate; Weight taking: Keeps you
______________________?
A. Aware if you are within your ideal weight at your age.
B. Informed of any dental problems.
C. Informed of your visual acuity.
D. Check unusual lumps.
54. The following are procedures on breasts examination of female EXCEPT.
A. While standing in front of a mirror with your hands pressing firmly down on your hips, look
at your breasts for any changes of size, shape, contour, or dimpling, or redness of the nipple or
breast skin.
B. Move around the breast in an up and down pattern starting at an imaginary line drawn straight
down your side from the underarm and moving across the breast to the middle of the chest bone.
C. Lie down on your back and place your right arm behind your head.
D. A hip appears higher or is more prominent than the other.
55. This service aims to improve the nutritional status of students by providing free, healthy
meals. It helps in increasing the attendance of students as well. What health services is being
referred to?
A. School Feeding
B. Child Care
C. Mental Hygiene
D. Deworming
56. which of the following is an example of positive solving- problem strategy?
A. Look at the problem as a challenge.
B. Be creative in solving the problem.
C. Come up with the different solutions to the problem.
D. All of these
57. Jana talks to her befriend to find out more about her problem. Janah is using what coping
technique?
A. Positive solving- problem strategy
B. Support seeking strategy
C. Self- Talk
D. None of the above
58. When you are preparing for a stressful situation, which of the following statement you can
use?
A. I know I can do it.
B. It is easier once I get started.
C. What exactly do I have to do?
D. All of the above
59.Dona surpassed her problem, which of the following statement she must tell herself as self-
congratulation?
A. I did it!
B. I did it well!
C. Next time, I do not have to worry much.
D. All of the above
60. Which of the following refers to the state of complete physical, mental, or intellectual,
emotional, social, moral- spiritual and environmental well-being.
A. Emotional Health
B. Health
C. Mental Health
D. Social Health

Prepared by:
WINIE- ANN P. GUIAWAN
Teacher- I