Lardizabal, Jean kieffer B.

ACTIVITY 3 7828ML
BSCE 1st year 9/25/21

DEVELOP YOUR COMMITMENT PLAN/WELLNESS CREE

TOWARDS ACHIEVING A HEALTHY LIFESTYLE
I am a freshman student, I will be a successful Civil Engineer.
I will always, find ways to accomplish my goals.
I am willing to accept challenges and view it as an opportunity.
I will make use of the set backs as a learning experience.
I am very grateful for all the blessings I receive.

I believe that my life is my own and the future is up to me.

Because there is always a good reason for everything; so if it is to be,
it is up to me.
I believe that I am capable adapting to changes, and learning new
skills.
But still conscious of how these changes affect my habits.
I believe that listening to music helps me to reduce my stress.

I aspire to gain weight and have a normal BMI, and adapt a healthy
lifestyle.
I plan to reward myself whenever I reach a goal.
I will maintain an 8hours of sleep everyday, if possible.
I will be conscious of the foods I'm eating.
I will encourage my family and even friends to have an active healthy
lifestyle.