||Rahao||

Adults Level 2
Session 5
Meet me, O my Dear Beloved.
Without You, I am totally
dishonored.
Ang 244

ਿਮਲੁ ਮੇਰੇ ਪ(ੀਤਮਾ ਜੀਉ

ਤੁਧੁ ਿਬਨੁ ਖਰੀ ਿਨਮਾਣੀ ॥
Divine abides with all and is not far away,
the Cause of causes,
ever-present here and now.
Ang 987

ਸਭ ਕੈ ਸੰ ਗੀ ਨਾਹੀ ਦੂਿਰ ॥
ਕਰਨ ਕਰਾਵਨ ਹਾਜਰਾ ਹਜੂਿਰ ॥
God is present, right here at hand; why do
you say that He is far away?
Tie up your disturbing passions, and find the
Beauteous Lord.

Ang 1160

ਹੈ ਹਜੂਿਰ ਕਤ ਦੂਿਰ ਬਤਾਵਹੁ ॥

ਦੁੰ ਦਰ ਬਾਧਹੁ ਸੁੰ ਦਰ ਪਾਵਹੁ ॥
 Time to reflect….
Are you normally trying to get somewhere
other than where you are?

Is most of your doing just a means to an end?

Are you normally focused on

achieving, attaining, chasing something new?

Do you generally feel boredom, discontent, unease

with what’s going on?

Are you a habitual ‘waiter’,

waiting to get out of traffic, a better job, next
holiday, children to grow up, growth or success.
HERE & NOW!
hwjrw hjUr
No other place! No other time!
Listen, O my mind, my friend, my darling:
the moment of experiencing Oneness is
NOW!

Ang 20

ਸੁਿਣ ਮਨ ਿਮਤ5 ਿਪਆਿਰਆ

ਿਮਲੁ ਵੇਲਾ ਹੈ ਏਹ ॥
Whatever you have to do –
you do it NOW!
Ang 20

ਜੋ ਿਕਛੁ ਕਰਿਹ ਸੋਈ ਅਬ ਸਾਰੁ ॥

Present-moment Living, getting in touch with your now, is at the heart of effective living. When
you think about it, there really is no other moment you can live. Now is all there is, and the
future is just another present moment to live when it arrive.
Wayne Dyer

The best way to take care of the future is to take care of the present moment.
Thick Nhat Hanh

If you are depressed, you are living in the past.

If you are anxious, you are living in the future.
If you are at peace, you are living in the present.
Lao Tzu

Realise deeply that the present moment is all you have.

Eckhart Tolle

Everything is just now. Your existence is just now. Just timeless now. All the rest is just a
dream due to conditioning and memory.
Mooji
Living in the HERE & NOW!
DELUSION OF TIME
Nothing exists outside of NOW!

LET GO OF
PSYCHOLOGICAL TIME
Present moment awareness!
WHERE EVER YOU ARE
BE THERE TOTALLY
Where you are is
where you need to be.

BE PRESENT
Timeless | Eternal | Akaal
BEING PRESENT

Being is present

Experience Being in present

 Time to practice

Breathing Feel the

Mindfully aliveness
Mindfulness Bell Experience body and the
Breath Meditation energy flow within

Witness Listen to
Mind silence
Observe mind escaping Listening to silence creates
NOW! STILLNESS.
Withdraw attention from In Stillness we experience
past or future. THE BEING
 Awaken!

from Time to Presence !

from Thinking to Being !

from Kaal to Akaal !

 ਅਬ ਕਲੂ ਆਇਓ ਰੇ ॥
NOW, the moment is here.
ਇਕੁ ਨਾਮੁ ਬੋਵਹੁ ਬੋਵਹੁ ॥
Plant the seed of AWARENESS.
ਅਨ ਰੂਿਤ ਨਾਹੀ ਨਾਹੀ ॥
There is no other season (other moment).
ਮਤੁ ਭਰਿਮ ਭੂਲਹੁ ਭੂਲਹੁ ॥
Don’t wander in doubt & delusion.

Ang 1185