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Top 24 Ways To Delay Graying Hair

Written by Joe Cohen, BS | Last updated: March 10, 2020

Learn why hair turns gray, the role hydrogen peroxide plays, and
what dietary and lifestyle choices you can make to delay it.Read on to
discover 24 things you can do to slow down your hair turning gray.
I wrote this post because there was little information on the internet about how to
solve graying hair, and what was available didn’t seem to be supported by science.
Almost all of the information is gleaned from more than a hundred scientific
papers.

Genetics can play a significant role in the graying of your hair. The
genes IRF4 and BCL2, both play a significant role [1, 2].
The Cause of Graying Hair: Hydrogen Peroxide
Whitening of the hair is a result of increased levels of hydrogen peroxide, which
can bleach the hair from the inside out. Hair cells in people of all ages produce
some hydrogen peroxide. But in young people, it’s quickly broken down into its
harmless elements of hydrogen and oxygen. With advancing age, hydrogen
peroxide is broken down less and builds up in larger amounts in the hair follicle
and ultimately inhibits the synthesis of the color pigment melanin. Increasing
hydrogen peroxide clearance or breakdown should delay hair whitening.

Another enzyme, Methionine Sulfoxide Reductase A and B (MSR A and B),

normally helps hair follicles repair the damage caused by hydrogen peroxide. But
as we age, the levels of these enzymes also decline, and they can’t do as much
damage control. The combination of higher levels of hydrogen peroxide and lower
levels of MSR A and B make it harder for the body to produce enough of another
enzyme, tyrosinase, which facilitates melanin’s transfer to the hair shaft (Melanin
gives the hair its color).

The Causes of Excess Hydrogen Peroxide

According to recent scientific studies, low levels of catalase may play a role in the
graying process of human hair, since catalase breaks down hydrogen peroxide. If
catalase levels decline, hydrogen peroxide will increase and accumulate at an
accelerated clip.

Glutathione peroxidase may also play a role in the graying process because it
converts hydrogen peroxide into the water in the body. So increasing glutathione
peroxidase may be another mechanism to decrease hydrogen peroxide.

Elevated homocysteine may accelerate graying hair because it has been suggested

to directly generate hydrogen peroxide (H 2O2). Decreasing homocysteine, it seems,
should decrease hydrogen peroxide (Homocysteine is a risk factor for and likely
contributory cause of heart disease).

Xanthine oxidase is an enzyme that can produce hydrogen peroxide. Inhibiting this
enzyme should decrease hydrogen peroxide (This therapy is used for gout to
decrease uric acid).

It may also be the case that certain substances can protect the damage done by
hydrogen peroxide.

Catalase has applicability to other diseases. Low catalase may be a causal factor in
diseases such as diabetes, schizophrenia, and atherosclerosis. Hydrogen peroxide
has been found to damage pancreatic β-cells and cause insulin resistance and
removal of it has been shown to increase insulin signaling.
Overexpression of catalase may also increase lifespan.

In Summary: The 5 Mechanism’s To Prevent Graying

Hair
So there are 5 possible mechanisms by which you can block/clear hydrogen
peroxide and delay graying hair. These are:

1. Increasing catalase
2. Increasing glutathione peroxidase
3. Lowering homocysteine
4. Using a xanthine oxidase inhibitor
5. Directly scavenging hydrogen peroxide

Superoxide dismutase (SOD) converts more harmful free radicals the less harmful
reactant, hydrogen peroxide. If you have too much SOD and too little glutathione
peroxidase (GPx) and catalase then that will explain the issue.

Diet And Lifestyle to Delay Graying Hair

Now that we know graying hair comes from H2O2 as a result of low catalase, the
question is why people have low catalase.

Inflammation is a significant cause of this, as TNF and IL-1b decrease catalase

[3, 4]. So make sure to read those posts about how to decrease inflammation.

Graying hair isn’t life-threatening, so it doesn’t cause for drastic action. While
there’s a lot of things that can be done – much more than listed here – I delineated
the most important and sensible solutions that can delay graying hair. These
solutions offer the most bang for your buck. They are:

1. Exercising. I like to use a Pull-up bar and a Push-up bar.

2. Eating well
3. Eating lots of vegetables – especially leafy greens and whole grains
4. Eating fish and egg yolks in moderation – 2 yolks a day
5. Eating foods such as flax, sesame, white mushrooms, sweet potatoes,
preferably 85% dark chocolate, raw honey (in moderation), tempeh,
olives/olive oil, Fenugreek, Ceylon Cinnamon, turmeric, ginger, and likely
many other spices. Eating less red meat (obviously, follow lectin avoidance
diet if lectin sensitive).
6. Staying away from excessive alcohol, excessive sun, and toxins – especially
heavy metals.
7. Stop smoking. Smoking causes serious oxidative stress.
8. Getting adequate sleep and Stress Management (Full Catastrophe Living)
through mindfulness, breathing exercises, yoga, and meditation.
 9. Drinking Tea (jasmine, matcha, peony) and/or kombucha.

All of these actions increase Glutathione peroxidase and Catalase.

Exercise is probably the most effective way of increasing catalase

and glutathione peroxidase (we want these).

Eating lots of vegetables may also be helpful since many raise catalase and
glutathione peroxidase. Unless you’re into popping lots of pills or taking lots of
herbs, there’s no way around this one. Mushrooms, dark chocolate/cocoa, and
some fruits can be beneficial as well. Vegetables also have phenolics which inhibit
xanthine oxidase.

Eating whole grains and seeds like sesame can inhibit xanthine oxidase because of
the phytate.

Stress and sleep deprivation both lead to the whitening of hair by decreasing
catalase. Astragalus is an effective method for preventing a stress-induced decrease
in catalase, in addition to mindfulness, breathing exercises, yoga, and meditation.

Heavy metals like mercury and lead can also decrease catalase. Excess iron can do
the same, which can be obtained by iron-rich foods like red meat.

Excess alcohol decreases catalase. In moderation, there might be a compensatory

response which would prove beneficial. I’d say one beer or equivalent alcohol
consumption would be considered moderation and shouldn’t be of concern.

Smokers were found to be four times more likely to begin graying prematurely.

UVA from the sun decreases catalase. Make sure to get adequate sun, though. 30 –
60 min is adequate.

Helpful Supplements To Help Delay Graying

Hair:
1. Rooibos tea – drinking it and putting it on your hair
2. Putting Catalase directly on your hair
3. Putting brewed Tea directly on your hair, mixed with oil so that your hair
doesn’t become too dry [5]
4. Avocado oil or extra virgin olive oil [6] topically
5. Black Cumin Seed Oil [7]
6. Chyawanprash – a traditional remedy for graying hair
7. Hydroxytyrosol [8]
8. Grape Seed Extract
 9. Ceylon Cinnamon [9]
10.Stabilized R-Lipoic Acid with meals [10]
11.Fo-Ti – a traditional remedy for graying hair
12.Gynostemma [11]
13.Curcumin [12]
14.Zinc [13]
15.Magnesium [14]

All of these substances affect the body in multiple positive ways. How much you
take of each depends on multiple factors, so I can’t give recommendations.

Rooibos, lipoic acid, astragalus, tea, Ceylon Cinnamon, cocoa

and ginger increase catalase and glutathione peroxidase and also inhibit xanthine
oxidase. Tea, astragalus, and lipoic acid also scavenge hydrogen peroxide directly.

Many herbs and plants can increase catalase and glutathione peroxidase. Most
herbs that are effective for catalase are also effective for glutathione peroxidase.

Melatonin inhibits GPx, but insignificantly catalase [15].

The following substances have been found to increase catalase: Crimini

mushrooms, Sweet potatoes, Chayawanprash or Amla, Raw Honey, Ceylon
Cinnamon, Cocoa, Tea, Fish Oil, Kombucha/ACV, Flax, Tulsi,
Fenugreek, Ginseng, Rooibos, Soy, Grape seed extract, Milk
thistle, Resveratrol, Astragalus, Rehmannia, Curcumin, Reishi, RLA, Coq10, Bitter
Melon, Gynostemma, OLE, Dan Shen, Ashwagandha, Bacopa, Gotu
Kola, Rhodiola, Berberine, Carnitine, Ginger.

You can scavenge hydrogen peroxide directly with lipoic acid and cysteine.
Cysteine is found in eggs and sesame in high concentrations, as well as in many
other foods. We may not have enough since the world we live in might place a
higher burden on cysteine to detox toxins. NAC is a supplement that can increase
cysteine. Lipoic acid would need to be supplemented in pill form for this purpose.
My guess is garlic would also be useful for because of its thiols.

You can lower homocysteine with B-6, B-12, and folic acid.

Avocado oil can be used topically to increase catalase. Amla oil can also be used
topically and is used traditionally for this purpose.

Fo-ti is a traditional remedy for graying hair, but I haven’t seen any science behind
it. I’m slightly concerned about its potential liver toxicity. I know herbal hype
when I see it, but this doesn’t seem to be hyped. I’d wager that it works, but that’s
just faith. I’d use it as a type of panic button in case my other methods don’t work.
Safety
These are all extremely safe (with the exception of fo-ti). I have tried everything I
have listed here at much higher doses.

Go to SelfDecode to learn how you can have your own genetic make-up tested for
hair graying susceptibility.

SelfDecode is a sister company of SelfHacked. The proceeds from your purchase

of this product are reinvested into our research and development, in order to serve
you better. Thank you for your support.

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About the Author

Joe Cohen, BS
As a kid, Joe suffered from inflammation, brain fog, fatigue, digestive
problems, mood and other issues that were poorly understood in both
conventional and alternative medicine. Frustrated by the lack of good
information and tools, Joe decided to embark on a journey of self-
experimentation and self-learning to improve his health--something that has
since become known as “biohacking”. With thousands of experiments and
pubmed articles under his belt, Joe founded SelfHacked, the resource that was
missing when he needed it. SelfHacked now gets millions of monthly readers.
Joe is a thriving entrepreneur, author and speaker. He is the CEO and
founder of SelfDecode. His mission is to help people gain access to the most
up-to-date, unbiased, and science-based ways to optimize their health.

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Contents

 The Cause of Graying Hair: Hydrogen Peroxide

 The Causes of Excess Hydrogen Peroxide
 Helpful Supplements To Help Delay Graying Hair:

JOE COHEN, CEO

About Joe
Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog,
fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both
conventional and alternative medicine.
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