Janryl Gabatilla Stem 12

Module 1
Introduction

My dear friend
Hey, did you know that I cried all
night long last night? Well now you know. I also just stayed in bed
all day, eating whatever I wanted. And at noon I watch the series
called Vampire diaries. And when I feel like I need to wash the
dishes, I wash them.

I feel really empty all the time, why? Oh because my crush

ghosted me. I self loathe every 15 minutes. Sometimes when I look
in the mirror I see a person who is very unproductive because of
the pandemic.

I don't know why I feel that way all the time. Maybe I just kind
of wanna cry and die simultaneously.

APPLICATION

Today you learned that our reactions to the stressful events of Pandemic or
any other form of disaster was normal and valid. How does this new learning
that my reactions and feelings toward Covid-19/disaster were normal after all
help me?
- It feels okay because we also did this last year.
How can you apply this learning to your life especially after experiencing such a
pandemic?
- I try not to be depressed and stay off the internet.
Module 2

ANALYSIS

What do you feel? What do you think was the point of Catching, Checking
and Changing your feelings?
- It helps me calm the freak down. It helps me control my emotions.
What was the reason why you had to reframe your thoughts?
- To make my thoughts clear and meditate.

ABSTRACTION

BEFORE (my feelings during AFTER (my feelings right now)

the pandemic/disaster)

sad happy

depressed cheerful

stressed calm

angry joyful

APPLICATION

How can you apply your newfound knowledge to your daily life? After
going through the activity, I learned that the feelings that I CAUGHT
could be...something more than ordinary feels.

After a while, I CHECKED the feelings and realized that I could...be who I am for my
pride.

And so I CHANGED my feelings into the following: happy, joyful, calm

Module III on PFA: IDENTIFYING and ADDRESSING NEEDS
ACTIVITY Saan ka Pupunta?

Organization Contact # and Address Contact Person

Barangay Health Office San vicente Barangay secretary

Barangay Disaster San vicente 082-295-2387 Chairperson

Team

DSWD office Davao city 0918-912-2813 Secretary

Hospital Rivera Medical Center 084 628 5234 Nurse

Psychologist or Davao city 0917 107 9038 Secretary

Social Worker

Covid Screening Center 1-800-8-847-4747 Health worker

Your School Panabo city 084 628 4830 Head teacher

Needs Form
Family/Relative/Friend Current Immediate Refer
Need to

Sister Laptop for online classes Mother

Brother Stable internet Father

connection

Friend Sleep and rest School

ANALYSIS

Why do you think it is important for all of you to learn about whom you can go to for
your own needs and the needs of your family?

- It is important because it can cause less problems to the whole family.

Module IV on PFA- SOURCES

OF STRENGTHS

ANALYSIS
What have you realized about yourself after drawing the kite?
- I have realized that I need somebody to lean on.

ABSTRACTION

How are you similar to the kite? What are your strengths as a person?

- I fly free like a kite, The wind is those people helping me fly high.