Republic of the Philippines

Department of Education
Region IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF RIZAL
PANTAY INTEGRATED HIGH SCHOOL
Sitio Pantay, Brgy. Dalig Teresa, Rizal

WEEKLY LEARNING PLAN

Quarter 1 Grade Level 11
Week 3 Learning Area Physical Education and Health
MELCs Self-assesses health-related fitness (HRF). status, barriers to physical activity assessment participation and one’s diet
Day Objectives Topic/s Classroom-Based Activities Home-Based Activities
September At the end of the Lesson 1 – Learning Task 1: Let us
7, 2022 discussion, students Exercise, Eat and begin our trek to physical
should be able to: Excel fitness. As you walk along
Wednesday the trek, leave a print on
1. demonstrate your every step. The RIGHT
understandin steps indicate the Skill
g of fitness Related Fitness while the
LEFT steps indicate the
and exercise
Health Related Fitness.
in optimizing
Some prints are already
one’s health provided for you to help
as habit as your journey.
requisite for
physical
activity
performance

Pantay Integrated High School

Sitio Pantay, Brgy. Dalig, Teresa, Rizal
Email address: pantaynhs.teresadistrict@gmail.com/pantaynhs.308123@deped.gov.ph

1
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF RIZAL
PANTAY INTEGRATED HIGH SCHOOL
Sitio Pantay, Brgy. Dalig Teresa, Rizal

WEEKLY LEARNING PLAN

2. Lead fitness
events with
proficiency
and
confidence
resulting in
independent
pursuit and in Learning Task 2: PAIR IT
influencing UP!
others Study the table below.
positively Under Column B are the
specific components of
physical fitness. Pair each
item with its description
under Column D. To signify
pairing, draw any sports
equipment on Columns A
and D opposite the item and
the description matched. An
example is provided below.

Pantay Integrated High School

Sitio Pantay, Brgy. Dalig, Teresa, Rizal
Email address: pantaynhs.teresadistrict@gmail.com/pantaynhs.308123@deped.gov.ph

2
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF RIZAL
PANTAY INTEGRATED HIGH SCHOOL
Sitio Pantay, Brgy. Dalig Teresa, Rizal

WEEKLY LEARNING PLAN

Pantay Integrated High School

Sitio Pantay, Brgy. Dalig, Teresa, Rizal
Email address: pantaynhs.teresadistrict@gmail.com/pantaynhs.308123@deped.gov.ph

3
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF RIZAL
PANTAY INTEGRATED HIGH SCHOOL
Sitio Pantay, Brgy. Dalig Teresa, Rizal

WEEKLY LEARNING PLAN

 Discussion of the
concept/s with the
students

Learning Task 3: You are

now done with the lecture
portion. At this point, you
will experience the physical
fitness test designed by the
Department of Education.

Task 1: Health-Related Fitness

Test
Body Composition – is the body’s
relative amount of fat
to fat-free mass.

Body Mass Index (BMI)

Formula for Computing Body Mass
Index
Weight (in kilogram)
Height (in meters)2
Example: 30 = 30 = 20.83 (Normal)
Pantay Integrated High School
Sitio Pantay, Brgy. Dalig, Teresa, Rizal
Email address: pantaynhs.teresadistrict@gmail.com/pantaynhs.308123@deped.gov.ph

4
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
SCHOOLS DIVISION OFFICE OF RIZAL
PANTAY INTEGRATED HIGH SCHOOL
Sitio Pantay, Brgy. Dalig Teresa, Rizal

WEEKLY LEARNING PLAN

(1.20)2 1.44

Refer to pp. 6-9,Module in PE

Materials:Powerpoint
Presentation,Chalk etc.

Prepared by: Checked by:

Class Advisers EDGAR P. DIῇOZO

Grade 11,SHS Principal I

Pantay Integrated High School

Sitio Pantay, Brgy. Dalig, Teresa, Rizal
Email address: pantaynhs.teresadistrict@gmail.com/pantaynhs.308123@deped.gov.ph