Running Warm Up Exercise

Leg Swings
Arm Swings
High Knees
Butt Kicks
Standing Elevated Hamstring Stretch
Standing Pike Foldover
Standing Quad Stretch
Downward Dog Calf Stretch
Standing Calf Stretch
Knee Hugs
Side to Side Lunge
Seated Straddle Stretch (side, middle, side)

Runner Strength
Squats
Single Leg RDL
Forward Lunges
Reverse Lunges
Lateral Lunges
Bulgarian Split Squat
Step Ups
Hamstring Curls
Glute Bridge
Calf Raises
Banded Walks
Push Ups
Plank
Rows
Dead Bugs
Bird Dog
V Ups
Paloff Press
Plank Slide Throughs
Superman
Plank w/ Arm Raise