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  • Soccer Training Diary

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    Mark Deacon
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    This document outlines a 3-day training program with the following key details: Day 1 focuses on lower body strength training, dribbling drills, ball control exercises, and a strength/power circuit. Day 2 includes an upper body push workout, team training drills, and a strength circuit. Day 3 involves dynamic warm-up drills and dribbling exercises. Each day tracks training minutes spent on technical work, physical conditioning, and mindset/tactical work. The overall weekly totals are provided.

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    This document outlines a 3-day training program with the following key details: Day 1 focuses on lower body strength training, dribbling drills, ball control exercises, and a strength/power circuit. Day 2 includes an upper body push workout, team training drills, and a strength circuit. Day 3 involves dynamic warm-up drills and dribbling exercises. Each day tracks training minutes spent on technical work, physical conditioning, and mindset/tactical work. The overall weekly totals are provided.

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    © All Rights Reserved
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    24 views1 page

    Soccer Training Diary

    Uploaded by

    Mark Deacon
    This document outlines a 3-day training program with the following key details: Day 1 focuses on lower body strength training, dribbling drills, ball control exercises, and a strength/power circuit. Day 2 includes an upper body push workout, team training drills, and a strength circuit. Day 3 involves dynamic warm-up drills and dribbling exercises. Each day tracks training minutes spent on technical work, physical conditioning, and mindset/tactical work. The overall weekly totals are provided.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Morning Physical Mentality Football Night Notes Progress

    Session Session and Tactics Session Session


    Warm-up: Lower-Body -10m meditation Dribbling and Passing Core Superset: 3 sets Training Minutes: 160
    Day 1 -5mins dynamics (leg swings,
    gates, high knees, kicks sideways,
    -back squat 4*5 (best set: 55kg*5)
    -nordic eccentrics 3*5
    -5mins dynamics (leg swings,
    gates, high knees, kicks sideways,
    -dead bugs 10reps es
    -super-mans 15reps
    Technical Minutes: 80
    Physical Minutes: 70
    cross overs, jockeys, back -lunge jump 3*6es cross overs, jockeys, back Flexibility: 30sec each Mindset Minutes: 10
    rotations, hip rotations) -single leg RDL 3*6es rotations, hip rotations) -toe stretch Tactical Minutes: 0
    Dribbling: 2*30sec each -calf raise 3*12 -20m sprints 10*1 -ankle stretch
    -inside outside -hip flexions 3*10es -t cone dribble 2*3es -quad stretch
    -croquetas 40 minutes -gated obstacle drill 2*2es -hip stretch
    -cruyff turns -1vs1 move to gated pass 3*3es -forward bend Week Training Minutes: 160
    -outside V cut -freestyle wall passing 3*30sec -groin stretch Week Technical Minutes: 80
    -figure 8 dribble 60 minutes -glute hug Week Physical Minutes: 70
    Ball Control: -back twist Week Mindset Minutes: 10
    -free juggling 3*100reps -hip switches Week Tactical Minutes: 0
    -2-touch passing 2*30sec -deep squat
    -1-touch passing 2*30sec 10 minutes Overall Training Minutes: 160
    Strength/Power Circuit: 2 rounds Overall Technical Minutes: 80
    -hurdle side jumps 6reps Overall Physical Minutes: 70
    -chin-up 5reps Overall Mindset Minutes: 10
    -forward back jumps 6reps Overall Tactical Minutes: 0
    -push-up 10reps
    Flexibility: 30sec each
    -calf stretch
    -forward bend
    -glute stretch
    -lower back
    -deep squat
    40 minutes
    Warm-up: Push Workout Team Training Training Minutes: 145
    Day 2 -5mins dynamics (leg swings,
    gates, high knees, kicks sideways,
    -incline DB press 4*8-10
    -seated OHP 3*6-8
    -warm-up
    -activation
    Technical Minutes: 80
    Physical Minutes: 65
    cross overs, jockeys, back -dips 3*6 -rondos Mindset Minutes: 0
    rotations, hip rotations) -lateral raises 3*10 -passing drill #1 Tactical Minutes: 0
    Dribbling: 2*30sec each -skullcrushers 3*10 -passing drill #2
    -single foot inside outside 30 minutes -possession drill
    -U drags -small-sided game
    -double sole roll to L drag -320m runs 3*1 Week Training Minutes: 305
    -inside touch step-overs -120m runs 3*1 Week Technical Minutes: 160
    -L drag to V cut 75 minutes Week Physical Minutes: 135
    Ball Control: Week Mindset Minutes: 10
    -free juggling 3*60sec Week Tactical Minutes: 0
    -inside touch to pass 2*30sec
    -outside touch to pass 2*30sec Overall Training Minutes: 305
    -1-touch passing 2*30sec Overall Technical Minutes: 160
    Strength Circuit: 2 rounds Overall Physical Minutes: 135
    -KOT squat 6reps es Overall Mindset Minutes: 10
    -forward, side, back kicks 5reps Overall Tactical Minutes: 0
    -tibialis raise 15reps
    -crab walks 10reps es
    Flexibility: 30sec each
    -calf stretch
    -forward bend
    -glute stretch
    -lower back
    -deep squat
    40 minutes
    Warm-up: Training Minutes: 40
    Day 3 -5mins dynamics (leg swings,
    gates, high knees, kicks sideways,
    Technical Minutes: 20
    Physical Minutes: 20
    cross overs, jockeys, back Mindset Minutes: 0
    rotations, hip rotations) Tactical Minutes: 0
    Dribbling: 2*30sec each
    -inside outside inside
    -roll-over stops
    -V cuts Week Training Minutes: 345
    -henry dragbacks Week Technical Minutes: 180
    -cone squares Week Physical Minutes: 155
    Ball Control: Week Mindset Minutes: 10
    -free juggling 3*60sec Week Tactical Minutes: 0
    -open touch to pass 2*30sec
    -behind touch to pass 2*30sec Overall Training Minutes: 345
    -1-touch passing 2*30sec Overall Technical Minutes: 180
    Strength/Power Circuit: 2 rounds Overall Physical Minutes: 155
    -knees to vertical jump 5reps Overall Mindset Minutes: 10
    -single leg RDL hops 5reps es Overall Tactical Minutes: 0
    -reverse lunge 6reps es
    -single leg calf raise 10reps es
    Flexibility: 30sec each
    -calf stretch
    -forward bend
    -glute stretch
    -lower back
    -deep squat
    40 minutes

    Soccer Training Log

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