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  • Annotated-Supertracker Submission Miguelrobles

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    This document contains a printable food diary for an individual named Mrobles83 from October 28th to October 30th. It includes daily breakdowns of foods eaten at each meal along with their calorie, carb, fat, protein, cholesterol, sodium, sugar, and fiber contents. The diary shows this person tracked their breakfast, lunch, dinner, and snacks over these three days and the nutritional information for each food item.

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    annotated-supertracker submission miguelrobles

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    This document contains a printable food diary for an individual named Mrobles83 from October 28th to October 30th. It includes daily breakdowns of foods eaten at each meal along with their calorie, carb, fat, protein, cholesterol, sodium, sugar, and fiber contents. The diary shows this person tracked their breakfast, lunch, dinner, and snacks over these three days and the nutritional information for each food item.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    70 views2 pages

    Annotated-Supertracker Submission Miguelrobles

    Uploaded by

    api-645066068
    This document contains a printable food diary for an individual named Mrobles83 from October 28th to October 30th. It includes daily breakdowns of foods eaten at each meal along with their calorie, carb, fat, protein, cholesterol, sodium, sugar, and fiber contents. The diary shows this person tracked their breakfast, lunch, dinner, and snacks over these three days and the nutritional information for each food item.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Printable Diary for Mrobles83

    From: 2022-10-28
    Show:
    Food Diary
    Food Notes change report

    To: 2022-10-30

    Exercise Diary
    Exercise notes

    October 28, 2022

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast

    Davids Banana Smoothie - Banana-protein-flax Seed-spinach-


    722 62g 0g 48g --mg 788mg 64g --g
    almond Milk, 1 container (16 oz ea.)

    Lunch

    Burrito - Bean and Cheese, 3 burrito 690 105g 18g 24g 0mg 900mg 3g 9g

    Snacks

    Banana - Large Banana, 3 piece 363 93g 1g 5g 0mg 3mg 51g 11g

    TOTAL: 1,775 260g 19g 77g 0mg 1,691mg 118g 20g

    October 29, 2022

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast

    Mcdonalds Hashbrown - Mcdonalds Hashbrown, 110 g 280 36g 16g 4g --mg 620mg 0g 4g

    McDonalds - Sausage & Egg McMuffins, 2 McMuffin 746 47g 40g 47g --mg 1,268mg 5g --g

    Lunch

    Carls Jr - Strawberry Shake, 16 oz 690 83g 35g 12g 105mg 250mg 64g --g

    Mcdonalds - Chicken Mcgriddle Sandwich, 1 sandwich 370 49g 13g 12g 25mg 1,020mg 14g 2g

    Dinner

    Carl's Jr - Bacon Swiss Crispy Chicken Sandwich, 1 Serving 770 58g 41g 42g 100mg 1,980mg 11g 3g

    TOTAL: 2,856 273g 145g 117g 230mg 5,138mg 94g 9g

    October 30, 2022

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Lunch

    Potato Wedges - Potato Wedges, 100 gr 140 20g 5g 2g 0mg 50mg 0g 2g

    Burger 37 - Cheeseburger, Lettuce, Tomato, Avocado, 2 burger 1,214 56g 74g 86g --mg 1,764mg 12g 4g

    Snacks

    Grapes, 0.5 cup 52 14g 0g 1g 0mg 2mg 12g 1g

    TOTAL: 2,007 185g 101g 95g 20mg 2,077mg 67g 13g


    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Banana - Large Banana, 1 piece 121 31g 0g 2g 0mg 1mg 17g 4g

    Knotts Berry Farm - Premium Cookies - Strawberry Shortbread, 2


    480 64g 22g 4g 20mg 260mg 26g 2g
    package (2oz)

    TOTAL: 2,007 185g 101g 95g 20mg 2,077mg 67g 13g

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