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Basic Movements Skills
Basic Movements Skills
Basic movement skills are the basis of precise dance skills for folk and social
dancing, gymnastics, and natural dancing.
1. Locomotor
2. Non - Locomotor
LOCOMOTOR MOVEMENTS
● is the act or power of moving from place to place.
➢ Walking
➢ Running
➢ Jumping
➢ Hopping
➢ Sliding
➢ Leaping
➢ Galloping
➢ Skipping
NON- LOCOMOTOR MOVEMENTS
● is anchored movement. It stays in one place
➢ Bending
➢ Swimming
➢ Stretching
➢ Swaying
➢ Clapping
➢ Pulling
➢ Rising
➢ Shaking
➢ Pushing
➢ Falling