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  • Program Latihan

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    gokonk
    10 views1 page
    This workout program divides the week into different muscle group focus days, with rest days on Wednesday, Saturday and Sunday. Monday works the chest, triceps and core, while Tuesday targets the back, biceps and core. Thursday is dedicated to shoulders, traps and core, and Friday works legs and core.

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    This workout program divides the week into different muscle group focus days, with rest days on Wednesday, Saturday and Sunday. Monday works the chest, triceps and core, while Tuesday targets the back, biceps and core. Thursday is dedicated to shoulders, traps and core, and Friday works legs and core.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    10 views1 page

    Program Latihan

    Uploaded by

    gokonk
    This workout program divides the week into different muscle group focus days, with rest days on Wednesday, Saturday and Sunday. Monday works the chest, triceps and core, while Tuesday targets the back, biceps and core. Thursday is dedicated to shoulders, traps and core, and Friday works legs and core.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Program Latihan

    Senin

    Dada+tricep+perut

    Selasa

    Punggung+Bicep+perut

    Rabu

    Off

    Kamis

    Bahu+Traps_perut

    Jumat

    Legs+perut

    Sabtu

    Off

    Minggu

    Off

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