Scribd Logo
Upload

Welcome to Scribd!

  • 29 views

    Week 1 - Practice, Record Log & Reflection Template-1

    Uploaded by

    Ylia Chan
    This document contains a weekly log and reflection template for meditation practice. It prompts the user to record their daily life mindfulness activity, choose a guided meditation skill or video to practice for at least 10 minutes 3 times that week, and provide a short reflection for each meditation session. The sample week is October 14-20, 2022 and includes the option to practice a meditation for beginners video featuring Dan Harris and Sharon Salzberg.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Week 1 - Practice, Record Log & Reflection Template-1

    Uploaded by

    Ylia Chan
    29 views1 page
    This document contains a weekly log and reflection template for meditation practice. It prompts the user to record their daily life mindfulness activity, choose a guided meditation skill or video to practice for at least 10 minutes 3 times that week, and provide a short reflection for each meditation session. The sample week is October 14-20, 2022 and includes the option to practice a meditation for beginners video featuring Dan Harris and Sharon Salzberg.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a weekly log and reflection template for meditation practice. It prompts the user to record their daily life mindfulness activity, choose a guided meditation skill or video to practice for at least 10 minutes 3 times that week, and provide a short reflection for each meditation session. The sample week is October 14-20, 2022 and includes the option to practice a meditation for beginners video featuring Dan Harris and Sharon Salzberg.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    29 views1 page

    Week 1 - Practice, Record Log & Reflection Template-1

    Uploaded by

    Ylia Chan
    This document contains a weekly log and reflection template for meditation practice. It prompts the user to record their daily life mindfulness activity, choose a guided meditation skill or video to practice for at least 10 minutes 3 times that week, and provide a short reflection for each meditation session. The sample week is October 14-20, 2022 and includes the option to practice a meditation for beginners video featuring Dan Harris and Sharon Salzberg.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Record / Log & Reflection of Meditation Practice

    Mindful Daily Life Activity for the week: (e.g. brushing teeth, bathing, getting dressed) ______________

    Skill(s) or Video or Audio choices: If video or audio is shorter than 20” you can either listen again or practice on your own without the
    guided meditation. PRACTICE USING THE NEWLY ADDED meditation at least 1x this week; you choose which meditation to practice other days.

     Meditation for Beginners with Dan Harris and Sharon Salzberg

    October 14 - 20, 2022 Week 1 of class Practice and Record/Log at least 3x this week for at least ten minutes (10”) each time

    Week Day Date Minutes Skill (Video or Audio) Reflections (Aim for at least 15 words for each reflection)

    You might also like