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  • Care For Creatives by Nova

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    Lega Adilawati
    19 views10 pages
    The document provides guidance on prioritizing self-care. It suggests that it is okay to change one's mind, turn off notifications, cancel commitments, and take time to respond to communications in order to protect one's time and energy. It lists physical, mental, emotional, and spiritual self-care activities and notes that due to stressors, one has permission to engage in coping tools to meet objectives.

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    Care for Creatives by Nova

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    The document provides guidance on prioritizing self-care. It suggests that it is okay to change one's mind, turn off notifications, cancel commitments, and take time to respond to communications in order to protect one's time and energy. It lists physical, mental, emotional, and spiritual self-care activities and notes that due to stressors, one has permission to engage in coping tools to meet objectives.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views10 pages

    Care For Creatives by Nova

    Uploaded by

    Lega Adilawati
    The document provides guidance on prioritizing self-care. It suggests that it is okay to change one's mind, turn off notifications, cancel commitments, and take time to respond to communications in order to protect one's time and energy. It lists physical, mental, emotional, and spiritual self-care activities and notes that due to stressors, one has permission to engage in coping tools to meet objectives.

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    © All Rights Reserved
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    of 10

    “I never feel worse after

    ______.”
    TO PROTECT MY TIME & ENERGY IT’S OK TO...

    - CHANGE MY MIND
    - TURN MY RINGER OFF
    - CANCEL A COMMITMENT / DELEGATE WHEN NOT WELL
    - TAKE TIME TO RESPOND TO CALLS / EMAILS
    - CREATE A SPACE JUST FOR ME
    - FIND ANOTHER OUTLET OF EXPRESSION

    Because of [stressor] I have permission to [coping tool] in order to [objective]


    PRIORITIZING SELF-CARE
    PHYSICAL MENTAL

    Sleep In - Naps - Early Bedtime - Walks - Reading - Writing - Making Music -


    Cardio - Strength Train - Playing Sports - Puzzles - Cooking - Purging - Creating
    Dance - Yoga - Massage - Breath Work - Sex Art - Knitting - Video Games - Gardening

    EMOTIONAL SPIRIT

    Family/Friendships - Pet Care - Journaling - Fellowship - Prayer - Meditation -


    Crying - Time to Grieve - Funny/Sad Movie - Kids/Elderly - Mentoring - Gratitude -
    Practicing Self-Forgiveness - Meditation Volunteer - Reflective Time In Nature

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