PE 101 – Physical Fitness Gymnastics and Aerobics

First Semester, AY 2022 – 2023

FITNESS LOG
Month:_______ Name: Lorenz C. Macatangay
Week#____ Section: BS Entrep 1102

.
FITNESS ACTIVITIES PROOF TOTAL TIME NOTES
DAY (Did you meet your goal? Did
(See note on intensity level*) TODAY you work out longer than last
week? Were you sore the next
day?)
Activities: 46.12 Yes I meet my goal
Push Ups
Knee Push Ups
Abdominal Crunches

Intensity level:
MONDAY moderate

Sets: 1 1 1

Repetitions: 12 10
16

How long? 14.72

,13.54 , 17.06
56.39 I didn't know
Activity: diagonal
plank, Russian twist,
Jumping Jacks

Intensity level:
Moderate
TUESDAY
Sets: 1 1 1

Repetitions: 10,16,
20
How long? 20.86,
21.68, 12.15
 Activity: Plank , Heel 1:27.44 I didn't expected
Touch , Leg Raises

Intensity level:
Moderate
Sets: 1 1 1
WEDNESDAY
Repetitions: 20, 14

How long? 24.98,

17.34, 43.92
1:16.57
Activity: Arm Raises,
side arm raise
Arm Scissors
THURSDAY Intensity level: Light

Sets:1 1 1
Repetitions: 10 10 10

How long? 20.36

32.46 , 23.35
Activity: Rhomboid 1:52.30 Yes I meet my goal
pulls, squats ,
Punches
Intensity level: Light
Sets: 1 1 1
Repetitions: 12 20 ,
How long? 35.34 ,
FRIDAY 24.39, 52.17

Activity: Shoulder 1:14.50

stretch, Chest Press
Pulse, Side Lying
Leg Lift Left
Intensity level:
Moderate
SATURDAY
Sets: 1 1 1

Repetitions: 6 12

How long? 28.22,

25.63 , 20.25
 SUNDAY REST DAY

WEEKLY
TOTALS

*Intensity level: If you can sing while you’re exercising, enter “light ” intensity. If you can talk, enter “moderate. ” If you’re out of breath,
enter “vigorous .”