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    ACTIVITY 4 - Changing Bad Habit

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    Wen
    The document lists barriers to an active lifestyle and potential solutions to overcome each barrier. The learner identified 10 common barriers, including lack of time, unsupportive friends and family, lack of motivation, lack of resources, fear of injury, lack of skill, poor weather, boredom, low self-confidence, and lack of energy. For each barrier, the learner proposed a solution such as prioritizing activities, inviting others to exercise together, scheduling workouts in advance, choosing low-cost activities, learning proper form to prevent injury, selecting easy activities, and recognizing that exercise provides energy.

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    ACTIVITY 4 - Changing Bad Habit

    Uploaded by

    Wen
    67 views2 pages
    The document lists barriers to an active lifestyle and potential solutions to overcome each barrier. The learner identified 10 common barriers, including lack of time, unsupportive friends and family, lack of motivation, lack of resources, fear of injury, lack of skill, poor weather, boredom, low self-confidence, and lack of energy. For each barrier, the learner proposed a solution such as prioritizing activities, inviting others to exercise together, scheduling workouts in advance, choosing low-cost activities, learning proper form to prevent injury, selecting easy activities, and recognizing that exercise provides energy.

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    ACTIVITY 4_ Changing Bad Habit

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    The document lists barriers to an active lifestyle and potential solutions to overcome each barrier. The learner identified 10 common barriers, including lack of time, unsupportive friends and family, lack of motivation, lack of resources, fear of injury, lack of skill, poor weather, boredom, low self-confidence, and lack of energy. For each barrier, the learner proposed a solution such as prioritizing activities, inviting others to exercise together, scheduling workouts in advance, choosing low-cost activities, learning proper form to prevent injury, selecting easy activities, and recognizing that exercise provides energy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    67 views2 pages

    ACTIVITY 4 - Changing Bad Habit

    Uploaded by

    Wen
    The document lists barriers to an active lifestyle and potential solutions to overcome each barrier. The learner identified 10 common barriers, including lack of time, unsupportive friends and family, lack of motivation, lack of resources, fear of injury, lack of skill, poor weather, boredom, low self-confidence, and lack of energy. For each barrier, the learner proposed a solution such as prioritizing activities, inviting others to exercise together, scheduling workouts in advance, choosing low-cost activities, learning proper form to prevent injury, selecting easy activities, and recognizing that exercise provides energy.

    Copyright:

    © All Rights Reserved
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    ACTIVITY 4: Changing Bad Habit

    Name: Mc Owen D. Irapan

    Grade & Section: 12-Immaculate Conception

    The Learner will list down barriers to their active lifestyle and the learner will create possible
    solutions to the barriers that they encounter.

    Barrier Solution

    Example: 1.I have no time Prioritize activities and cut back some time
    from the non- essential activities to be able to
    exercise

    1. Friends and family don’t share my interest I should tell my friends and family about my
    in physical activity exercise and/or health improvement goals
    and ask for their help. I will Invite my pals to
    join me in a physical activity.
    2 Lack of motivation I should prepare ahead of time. Schedule
    physical activities for specified times/days,
    then "check" it off my list or calendar after you
    finish. Determine when I am most energetic
    and try to schedule activities around that
    time. I should also join an exercise group or
    class and look for people in the group who
    can help motivate me and hold me
    accountable to attending.
    3 Lack of resources/equipment Walking, jogging, jumping rope, and
    calisthenics are examples of activities that
    require minimum facilities or equipment. I
    should also look for low-cost, accessible
    resources in your area, such as parks and
    recreation programs, worksite wellness
    groups, walking clubs, and so on.
    4 Fear of injury To avoid injury, I should warm up and cool
    down. and Understand how to exercise
    properly based on your age, fitness level, skill
    level, and overall health.
    and Select activities with the least amount of
    danger.
    5 Lack of skill I should choose activities that do not
    necessitate the acquisition of new skills, such
    as walking, stair climbing, or jogging. Take an
    online class to learn new skills.
    6 Weather conditions I should create a list of regular activities that I
    can accomplish regardless of the weather (
    aerobic dance, calisthenics, stair climbing,
    rope skipping, mall walking, dancing, etc.)
    7 Boredom with exercise I should motivate myself with the importance
    of exercise and should enjoy it while doing it,
    so I can avoid being bored doing physical
    activity.
    8 Low Self-Confidence I should not measure myself against others.
    Always remember that my fitness objective is
    unique to me, and that every journey begins
    with the first step.
    9 Exercise interferes with schools and home I should know how to have time so I can do
    stuffs all my chores both school and home, then I
    can or have time to do physical activity such
    as exercise.
    10 Lack of energy I should strike in my mind that physical
    activity will give more energy not less.

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