ACTIVITY

5: ESSAY
WRITING

SUBMITTED BY:
Mc Owen D. Irapan
 DIRECTION: GIVE AT LEAST THREE
BENEFITS OF SWIMMING TO A
PERSON'S PHYSICAL, MENTAL, AND
HEALTH.

Swimming is, as far as I recall, one of the most popular sports

practically everywhere. Swimming is a terrific method to be fit and
healthy physically, intellectually, and emotionally, in addition to
being enjoyable. Swimming is a healthful sport that you can engage
in for the rest of your life. It's a low-impact sport with numerous
physical and mental health advantages. Swimming is a terrific way
for individuals of all ages to have fun. Swimming, for example, can
give you a low-impact workout while still allowing you to relax and
feel fantastic. Swimming is a terrific workout for me since it
requires me to move my entire body against the resistance of the
water. Swimming is a good all-around activity that can benefit our
physical state in several ways: first, it keeps your heart rate up while
reducing impact stress on your body; second, it improves endurance,
muscle strength, and cardiovascular fitness; third, it can help you
maintain a healthy weight, heart, and lungs; fourth, it build strength;
and finally, it can provide an all-over body workout, as nearly all of
your muscles are used during swimming. Swimming, for example, has
a good influence also in our mental health, including improving
mood, increasing self-esteem, lowering the risk of depression,
slowing dementia and cognitive decline, improving sleep, and
reducing stress or depression.