PARTICIPANT IMPRESSION RUBRIC

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WEEK & DATE: 12, April 4  2021 
GROUP #: 5 WORKOUT: Lower Body and Core
Evaluation Components  Warm-up  Conditioning  Cool-down 
1. Were the instructions, cues, and 4 4 4
demonstrations effective?  
4 Was the exercise selection, structure, and 4 4 4
sequence effective? 
5 Did you feel engaged? Was it fun?  4 4 4
SUB-TOTAL  36 /36  12/12  10/12  12/12 
6 What was your overall impression of the 4/4 
workout? 
TOTAL       40/40 
COMMENTS:  
- Great music! Helped with engagement too!
- I liked how they had one person explaining the workout while the other three performed the workout
- Great flow with the workout order

WEEK & DATE: 12, April 4th 2021 

GROUP #: 1 WORKOUT: HIIT
Evaluation Components  Warm-up  Conditioning  Cool-down 
2. Were the instructions, cues, and 4 4 4
demonstrations effective?  
7 Was the exercise selection, structure, and 4 4 4
sequence effective? 
8 Did you feel engaged? Was it fun?  4 4 4
SUB-TOTAL  36 /36  12/12  12/12  12/12 
9 What was your overall impression of the 4/4 
workout? 
TOTAL       40/40 
COMMENTS:  
- Great enthusiasm throughout with great technical and motivational cues!
- Great job having someone explain the workouts so we can hear them speak while watching others do the
exercise!