1. How can one maintain an ideal body weight?

a. Follow the latest diet fads

b. Balance the amount of food you eat with regular physical activity.
c. Consult a doctor about an effective diet pill that you can take.
d. Believe in the power of your genes.
2 A desirable level of fitness can be achieved through at least how many workouts per
week?
a. 3 b. 4 c. 5 d. 6
3. People who lead sedentary lifestyles are often referred to as
a. couch potatoes b. athletes c. physically fit d. low-health-
risk people
4. Which of the following is not a positive outcome of personal fitness?
a. improved physical appearance b. enhanced self-esteem
c. hypertension d. stress reduction
5. Which health fitness is considered a moderate physical activity but it is effective?
a. cost b. skills and attitude c. social needs d. all of the above
6. How many servings from the bread, rice, cereal and pasta group should you eat each
day? a. one b. two to three c. four to five d. six to eleven
7. What is the best example of passive warm-up exercise?
a. toe touch b. whirlpool bath c. walk around the gym d. basketball lay-ups
8. People who are physically active throughout their lives may add about how many
year(s) to their life expectancy?
a. 1 b. 1.5 c. 2 d. 2.5
9. Which of the following could not be of help in improving your personal fitness
program?
a. exercising at moderate c. engaging in high-impact, weight bearing activities
b. starting slowly d. making your program convenient
10. From the strategies below, what will you recommend in maintaining body weight?
a. Avoid positive thought about how difficult changing post behavior might be.
b. Do not serve more food than you should eat.
c. Cut unnecessary items from your diet.
d. Eat slowly and at the table.
11. What kind of eating disorder is characterized by self-imposed starvation to lose and
maintain very low body weight due to a false/distorted perception?
a. Anorexia nervosa b. Bulimia nervosa
c. Binge-eating disorder d. Emotional eating
12. What example of eating disorder is characterized by uncontrollable episodes of eating
excessive amount of food within a relatively short period of time?
a Anorexia nervosa b. Bulimia nervosa c. Binge-eating disorder d. Emotional eating
13. Which eating disorders, consuming of large quantities of food that suppress negative
emotions?
a. Anorexia nervosa b. Bulimia nervosa c. Binge-eating disorder d.
Emotional eating
14. You are invited to talk on how to prevent diseases and live a healthy and quality life.
What would be the focus of your talk? a. nutrition, and physical activity of the
family b. health background of the family
c. lifestyle and behaviour of the family d. environment where the family
lives
15. The following are reasons why fitness is a universal concern except one. What is it?
a. We force different challenges everyday and its just but proper to keep
ourselves fits all the time if we
overcome them.
b. Everyone needs to be physically fit to meet daily physical challenges.
 c. One can effectively influence the consciousness of the community on
fitness if he or she fosters fitness
and well-being
d. To be a good athletes or players in a certain sports
16. What is the main idea in getting the right heart rate?
a. To get the heart rate by complying the right requirement
b. To monitor how the heart is doing especialy during vigorous exercise
c. To determine your resting heart rate and target heart rate
d. None of the above
17. Being obese and overweight will bring lots of health problems, choose one health
consequence that
will balance to health problem.
a. low blood pressure b. Type 1 diabetes c. poor reproductive health
d.shorten life expectancy