This document outlines a 6-week bench press program with increasing weight and decreasing reps over time. It starts with a max bench press of 100 lbs and provides the sets, reps, and weight for each workout on Mondays, Wednesdays, and Fridays over the 6 weeks, beginning with lighter weight and higher reps and progressing to heavier weight and lower reps.
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6 Week Russian Bench Press Program _ LiftVault.com
This document outlines a 6-week bench press program with increasing weight and decreasing reps over time. It starts with a max bench press of 100 lbs and provides the sets, reps, and weight for each workout on Mondays, Wednesdays, and Fridays over the 6 weeks, beginning with lighter weight and higher reps and progressing to heavier weight and lower reps.
This document outlines a 6-week bench press program with increasing weight and decreasing reps over time. It starts with a max bench press of 100 lbs and provides the sets, reps, and weight for each workout on Mondays, Wednesdays, and Fridays over the 6 weeks, beginning with lighter weight and higher reps and progressing to heavier weight and lower reps.