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    Peachee Soliman
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    This document outlines a human resistance fitness (HRF) routine with 3 components: cardiovascular endurance exercised 3-5 times a week at a moderate intensity like walking or jogging for 10 to 40 minutes; muscular strength/endurance trained 2-3 times a week with moderate stretching exercises like arm circles and squats for 10 to 15 minutes; and flexibility improved 3-4 times a week through moderate stretching yoga poses, stretches, and leg swings for 10 to 30 times.

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    This document outlines a human resistance fitness (HRF) routine with 3 components: cardiovascular endurance exercised 3-5 times a week at a moderate intensity like walking or jogging for 10 to 40 minutes; muscular strength/endurance trained 2-3 times a week with moderate stretching exercises like arm circles and squats for 10 to 15 minutes; and flexibility improved 3-4 times a week through moderate stretching yoga poses, stretches, and leg swings for 10 to 30 times.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    11 views1 page

    Mini Task Hope

    Uploaded by

    Peachee Soliman
    This document outlines a human resistance fitness (HRF) routine with 3 components: cardiovascular endurance exercised 3-5 times a week at a moderate intensity like walking or jogging for 10 to 40 minutes; muscular strength/endurance trained 2-3 times a week with moderate stretching exercises like arm circles and squats for 10 to 15 minutes; and flexibility improved 3-4 times a week through moderate stretching yoga poses, stretches, and leg swings for 10 to 30 times.

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    © All Rights Reserved
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    of 1

    HRF COMPONENT FEQUENCY INTENSITY TYPE TIME

    Cardiovascular
    3-5 times a week Moderate Walking, Jogging 10 to 40 minutes
    Endurance

    Muscular Arm circles, shoulder


    2-3 times a week Moderate Stretch 10 to 15 minutes
    Strength/Endurance presses, squats

    Yoga poses, shoulder


    Flexibility 3-4 times a week Moderate Stretch 10 to 30 times
    stretch, leg Swings

    YOUR TURN:

    ARABELA R. SOLIMAN 12-GABRIEL

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