Super Fresh Cucumber Tomato Salad

Super Fresh Cucumber Salad is a cold, crunchy, juicy mix of flavorful

vegetables topped with a simple red wine and oregano vinaigrette.

Prep Time Total Time

20 mins 20 mins

Total Cost: $7.30 recipe / $1.22 serving

4.93 from 39 votes
Servings: 6 1-1.25 cups per serving

Ingredients
RED WINE VINAIGRETTE
1/4 cup olive oil $0.52
2 Tbsp red wine vinegar $0.20
1 Tbsp lemon juice $0.06
1 tsp dried oregano $0.10
1/2 tsp salt $0.02
Freshly cracked pepper $0.03

SALAD
2 cucumbers $1.58
4 Roma tomatoes (about 1 lb.) $2.08
1/2 small red onion $0.38
1 green bell pepper $0.98
1/4 bunch parsley $0.23
2 oz feta $1.12

Instructions
1. Prepare the vinaigrette first to let the flavors blend as you prepare the rest of the salad. In a
small bowl whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and
some freshly cracked pepper. Set the dressing aside.
2. Peel the cucumbers if desired. Dice the cucumbers, tomatoes, and bell pepper. Thinly slice
the red onion*. Pull the parsley leaves from their stems, then give them a rough chop.
Crumble the feta cheese.
3. Place the cucumbers, tomatoes, bell pepper, red onion, parsley, and feta in a large bowl.
Pour the dressing over top, and toss to combine. Serve immediately or refrigerate until ready
to eat. This salad holds up well over a few days in the refrigerator. Be sure to stir briefly to
redistribute the flavors before serving.
See how we calculate recipe costs here.

Notes
*To take the harsh bite out of the red onion, be sure to slice them very thinly and soak them in a
bowl of ice water for 5-10 minutes before draining and adding them to the salad.

Nutrition
Serving: 1Serving | Calories: 128.33kcal | Carbohydrates: 5.42g | Protein: 2.45g | Fat: 11.28g |
Sodium: 349.82mg | Fiber: 1.62g

Super Fresh Cucumber Tomato Salad https://www.budgetbytes.com/super-fresh-cucmber-salad/