Exercise

Physical Activity
✓type or sub category
✓bodily movement produced by
the skeletal muscle that lead to of Physical Activity
energy expenditure. ✓it is a planned, structed, and
✓includes various repetitive bodily movements
activies such as household ✓Its purpose are to
chores and improve or maintain
walking. physical fitness or health
✓it is any movement a person
does
similarities
Both need force to be done,and both need energy
to do.
Explanation:
Physical activity and exercise both require
force to be done, because, of course, in order
to move our bodies to exercise and do physical
activity, we need to excrete a strong amount of
force,which means, we need to have a large
amount of energy to our body to help us
moved well.