introduction

My name is Alex Eubank a.k.a. the Greek God on social media and
I am absolutely in love with the golden era of bodybuilding. The
aesthetics, proportions, and symmetry just can’t be beat. I aspire
to help others create a more aesthetic figure going towards that
ultimate Greek God physique! I am 20 years old and I live outside
of Baltimore, Maryland. I’ve been working out since I was 16 and
its been a passion for me ever since. Other things that I love
include my relationship with God as I am very open on my
Christianity. I use this experience as my basis for the claims and
advice given in this program. I am not a certified dietician,
physician or personal trainer. As with any exercise program, if at
any point during your workout you begin to feel faint, dizzy, or
have physical discomfort, you should stop immediately and
consult a medical professional.

I AM NOT LIABLE FOR ANY INJURIES THAT MAY OCCUR WHILE

PERFORMING AN EXERCISE IN ONE OF MY TRAINING PROGRAMS
structure of the
Greek god II program
This program is a total of 96 days and is exactly what I will
personally be using as I wrote this up for myself. The split is a 4
day Chest & Biceps / Back & Triceps / Shoulder & Arms / Leg
day split. The program is split into 2 stages. Stage 1 being days 1
through 48 and stage 2 being 48 through 96. Throughout the
course of stage 1 you need to keep track of the amount of weight
you are lifting on each exercise. When it comes to how close to
failure you should go given the rep ranges I recommend going
until failure with full range of motion on every set unless it says
otherwise. Meaning if I am going to do barbell curls and it calls
for 8 reps. You should pick a weight that when you are at the 8th
rep, you are barely able to keep perfect form, control, and range
of motion. This program includes a lot of drop sets as well which
is a technique that I love using. Once you do the reps that are
stated, drop the weight about 50% and perform the same
amount of reps and that counts as 1 drop set. You will also see in
this program that there are substages set that change the
amount of reps and weight you will be using. It will start a normal
rep range/weight for about a week then the next will be a lower
weight, high rep week. Then after that a higher weight, lower rep
week. This is so that we are able to hit a wide variety of weights,
rep ranges, and intensities. If you have any questions regarding
the program feel free to reach out to my Instagram. I highly
recommend you have at least a year of training experience
before this, or do the first Greek god program before going to
this one as I believe it is slightly more advanced. Thank you so
much for supporting me buying this and I can't wait to hear from
you on how well it works!!

https://www.instagram.com/alex_eubank15/
STAGE 1 (1-48)
Track the amount of weight being performed on each exercise
for the first 48 days. The second stage of the program you should
be focused on using more weight in the exercises than from the
first stage.

Normal Rep Ranges Moderate Weights Days 1-8

Day 1

Day 2
Day 3

Day 4

Day 5
Day 6

Day 7

Day 8
 High Rep Ranges Lower Weights Days 9-16

Day 9

Day 10
Day 11

Day 12

Day 13
Day 14

Day 15

Day 16
 Low Rep Ranges Higher Weights Days 17-24

Day 17

Day 18
Day 19

Day 20

Day 21
Day 22

Day 23

Day 24
Normal Rep Ranges Moderate Weights Days 25-32

Day 25

Day 26
Day 27

Day 28

Day 29
Day 30

Day 31

Day 32
 High Rep Ranges Lower Weights Days 33-40

Day 33

Day 34
Day 35

Day 36

Day 37
Day 38

Day 39

Day 40
 Low Rep Ranges Higher Weights Days 41-48

Day 41

Day 42
Day 43

Day 44

Day 45
Day 46

Day 47

Day 48
STAGE 2 (49-96)
Try and increase the amount of weight lifted on each exercise
from the previous 48 days. Progressive overload is key to gaining
muscle.

Normal Rep Ranges Moderate Weights Days 49-56

Day 49

Day 50
Day 51

Day 52

Day 53
Day 54

Day 55

Day 56
 High Rep Ranges Lower Weights Days 57-64

Day 57

Day 58
Day 59

Day 60

Day 61
Day 62

Day 63

Day 64
 Low Rep Ranges Higher Weights Days 65-72

Day 65

Day 66
Day 67

Day 68

Day 69
Day 70

Day 71

Day 72
Normal Rep Ranges Moderate Weights Days 73-80

Day 73

Day 74
Day 75

Day 76

Day 77
Day 78

Day 79

Day 80
 High Rep Ranges Lower Weights Days 81-88

Day 81

Day 82
Day 83

Day 84

Day 85
Day 86

Day 87

Day 88
 High Rep Ranges Lower Weights Days 57-64

Day 89

Day 90
Day 91

Day 92

Day 93
Day 94

Day 95

Day 96
 https://rysesupps.com/
https://www.rawgear.com/
https://www.alexeubank.com/ https://www.instagram.com/joostkroes/