DIET CHART

EMPTY STOMACH: BREAKFAST:

20 ml Apple cider vinegar 3 egg whites

200 ml water 30 gms oats (water cooked)

10 gms Almonds

MORNING SNACKS: LUNCH:

1 Apple 150 gms Brown rice

10 gms Walnut 100 gms Beetroot

1 Green tea 120 gms cooked/boiled chicken

OR any home cooked curry

EVENING SNACKS: DINNER:

2 egg whites 3 egg whites

!
1 slice brown bread onion, tomato
"

200 gms spinach 50 gms boiled Broccoli

(Make omelette using eggs spinach

and bread)

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