Workplace Kindness Challenge

This is a fun and engaging challenge to use in your workplace to encourage a kinder,
more compassionate environment.

When someone completes all of the items below, celebrate! Consider offering an
incentive like a gift card, a vacation day, tickets to an event or whatever is appropriate
to your organization.

Place encouraging STOP!

Wake up early Donate to a
sticky notes in Smile Hydrate
to exercise local non-profit
public areas yourself.

Include someone Share your Create time in your Compliment Start and end the
who might have a favorite song day to connect with reckless day with positive
new perspective. with someone with someone abandon intentions

Send an uplifting Treat someone to Download a Help someone

Laugh until a cup of coffee (a meditation app
text to a friend or that could use
your belly hurts colleague or and try it out
family member an extra hand
stranger) before bed
Write a list of things Tidy up a
Celebrate Text a colleague
Share some you appreciate disorganized area
someone’s an encouraging
positivity about your boss (your desk, storage
accomplishment. message
and give it to them room, etc.)
Write a letter to your
Start a Tell someone Make it a point to future self at
Explore your gratitude they are doing a listen to others and futureme.org and
surroundings journal schedule it to send
great job don’t interrupt
back to you in 1 year

Leave a glowing Take five minutes to Stop what you’re doing Get some exercise
and breathe deeply, doing something
review of a local think about all your close your eyes and Go for a long walk
you enjoy!
business online positive relationships appreciate your life.

Call someone Answer your phone

Buy something Become a Recommend an
you’ve been with a smile on your
from a locally RAKtivist meaning to face. People can uplifting movie or
owned business book to someone
reach out to ‘hear’ your smile
Reflect on three Leave coins at a Tell someone Relay an
things you vending machine two things you overheard Send someone
accomplished so someone can appreciate compliment to a card or note
this week enjoy a treat about them someone of appreciation

Put away your Bring a yummy Publicly

phone while in treat in for Don’t complain acknowledge Text someone a
someone else’s everyone to enjoy for 24 hours someone who positive message
company deserves the praise
Change three small Take a walk and
Remind yourself Exhibit kindness,
things about your reflect on the things Sign up to be an
that you are doing even when in a
routine that will help that bring you organ donor
the best you can hurry
the environment happiness

If you’re interested in working with us at The Random Acts of Kindness Foundation to create a
customized challenge for your organization, email us at info@randomactsofkindness.org.