Southern City Colleges

Department of Criminology
Sevilla Street, Zamboanga City

PE 02 Activity Sheets

2X2

Name of Student : _____________________

Course & Year : _____________________
Section : _____________________

Name of Prof. /Inst. : _____________________

Schedule
Day: ______________ Time: ______________
School Year: __________ Semester: _______
Session: _______
Activity 1-A
Date: _________ Score: ___________
Fundamentals of Filipino Martial Arts
Bow/Bigay Pugay/Yuko/Saludo
1 2 3 4 5 6 7 8 9 10

Basic Twirling
1 2 3 4 5 6 7 8 9 10

Alternate Turning 1
1 2 3 4 5 6 7 8 9 10

Alternate Turning 2
1 2 3 4 5 6 7 8 9 10

Single Sinawali/ Solo Sinawali

1 2 3 4 5 6 7 8 9 10

Advance Single Sinawali/ Abante Solo Sinawali

1 2 3 4 5 6 7 8 9 10

Double Sinawali/Doble Sinawali

1 2 3 4 5 6 7 8 9 10
X- Sinawali/ Ekis Sinawali
1 2 3 4 5 6 7 8 9 10

Advance X- Sinawali/Abante Ekis Sinawali

1 2 3 4 5 6 7 8 9 10

Redonda Sinawali/ Circular Sinawali

1 2 3 4 5 6 7 8 9 10
Activity 1-B
Date: _________ Score: ___________
Technique Evolution and Application.
Instructions: Students must think freely on how they can
apply and improve the Fundamental Techniques.

Single Sinawali/ Solo Sinawali

1 2 3 4 5 6 7 8 9 10

Advance Single Sinawali/ Abante Solo Sinawali

1 2 3 4 5 6 7 8 9 10

Double Sinawali/Doble Sinawali

1 2 3 4 5 6 7 8 9 10

X- Sinawali/ Ekis Sinawali

1 2 3 4 5 6 7 8 9 10

Advance X- Sinawali/Abante Ekis Sinawali

1 2 3 4 5 6 7 8 9 10

Redonda Sinawali/ Circular Sinawali

1 2 3 4 5 6 7 8 9 10
Activity 2-A
Date: _________ Score: ___________

Basic Strikes.
Direction 1- Left Side Target- Diagonal Downward Strike.
1 2 3 4 5 6 7 8 9 10

Direction 2- Right Side Target- Diagonal Upward Strike.

1 2 3 4 5 6 7 8 9 10

Direction 3 - Left Side Target - Diagonal Downward Strike.

1 2 3 4 5 6 7 8 9 10

Direction 4 - Right Side Target - Diagonal Upward Strike.

1 2 3 4 5 6 7 8 9 10

Direction 5-Left Side Target- Horizontal Strike

1 2 3 4 5 6 7 8 9 10

Direction 6-Right Side Target- Horizontal Strike

1 2 3 4 5 6 7 8 9 10

Direction 7- Crown Target- Downward Strike

1 2 3 4 5 6 7 8 9 10
Direction 8-Center of the Body Target- Forward Stab
1 2 3 4 5 6 7 8 9 10

Direction 9- Left Eye Target- Stab

1 2 3 4 5 6 7 8 9 10

Direction 10 –Right Eye Target-Stab

1 2 3 4 5 6 7 8 9 10

Direction 11- Left Side Target-Hooking Stab

1 2 3 4 5 6 7 8 9 10

Direction 12-Right Side Target-Hooking Stab

1 2 3 4 5 6 7 8 9 10

Direction 13- Submental Target-Upward Stab

1 2 3 4 5 6 7 8 9 10
Activity 2-B
Date: _________ Score: ___________

Basic Blocks.
Direction 1- Left Side Diagonal Upward Block
1 2 3 4 5 6 7 8 9 10

Direction 2-Right Side Diagonal Upward Block

1 2 3 4 5 6 7 8 9 10

Direction 3- Left Side Diagonal Downward Block

1 2 3 4 5 6 7 8 9 10

Direction 4-Right Side Diagonal Downward Block

1 2 3 4 5 6 7 8 9 10

Direction 5- Left Side Vertical Block

1 2 3 4 5 6 7 8 9 10

Direction 6-Right Side Vertical Block

1 2 3 4 5 6 7 8 9 10

Direction 7-Horizontal Upward Block

1 2 3 4 5 6 7 8 9 10
Direction 8-Umbrella Block/ Payong/Sombrilla (Towards The Left)
1 2 3 4 5 6 7 8 9 10

Direction 9-Umbrella Block/ Payong/Sombrilla (Towards The Right)

1 2 3 4 5 6 7 8 9 10

Direction 10 -Center Body Block

1 2 3 4 5 6 7 8 9 10

Direction 11 – Horizontal Downward Block

1 2 3 4 5 6 7 8 9 10
Activity 3-A
Date: _________ Score: ___________

Abaniko/Movement of the Fan

Overhead Abaniko
1 2 3 4 5 6 7 8 9 10

Vertical Abaniko
1 2 3 4 5 6 7 8 9 10

Horizontal Abaniko
1 2 3 4 5 6 7 8 9 10
Activity 3-B
Date: _________ Score: ___________

Countering with Abaniko

Sombrilla Abaniko (Left Side)

1 2 3 4 5 6 7 8 9 10

Sombrilla Abaniko (Right Side)

1 2 3 4 5 6 7 8 9 10

Left Side Abaniko Pasada ,Overhead Abaniko

1 2 3 4 5 6 7 8 9 10

Right Side Abaniko Pasada , Vertical Abaniko

1 2 3 4 5 6 7 8 9 10

Pasada Horizontal Aaniko

1 2 3 4 5 6 7 8 9 10