AUGUST FITNESS SCHEDULE

MORNING YOGA (QR) 6:15am - 60 min Dave L2 SPINNING XP (SC) 8:15am - 50 min - Dave L2 SPINNING (SC) 9:15am - 60 min - Dave L2 STRIDE (S1) 9:15am - 60 min Betty T/Caite L2 AQUA TONE 9:15am - 60 min - Beth LEAN PHYSIQUE 10:15am - 55 min - Caite L3 STRETCH & RELEASE (QR) 11:15am - 60 min - Chris L3 ZUMBA DANCE PARTY (S1) 11:15am - 60 min Kristy L2 SPINNING MIKE FINNIGAN (SC) 5:15pm - 55 min Mike F L3 ZUMBA PARTY (S1) 6:30pm - 60 min - Sandi L2 AB BUTT XP 7:30pm - 30 min - Sandi L2 YOGA LEVEL 1-2 (QR) 7pm - 60 min - Regina L2 KELLY BULLARD Returns to Minerals! Join us on 8/4 at 7:00pm in the BB Court for a WILD ZUMBA DANCE PARTY! SPINNING XP (SC) SPINNING XP (SC) SPINNING XP (SC) MORNING YOGA (QR) 6:30am - 45 min - Cindy L2 8:15am - 50 min - Cindy L1 6:15am - 60 min - Dave L3 8:15am - 60 min - Kathy LEAN PHYSIQUE (QR) JUMP SPORT GENTLE FLOW YOGA (QR) HARDCORE BODY 8:15am - 60 min - Caite L3 9am - 60 min - Karen O L2 REBOUNDING 9:15am - 60 min 8:15am - 60 min CHAIR YOGA (QR) Betty T L4 SPINNING (SC) Karen P L3 9am - 60 min - Karen O L1 9:15pm - 60 min - Cindy L2 CHAIR TONING (QR) SPINNING XP (SC) SPIN XPRESS (SC) 9:15am - 50 min BOSU CARDIO FUSION 9:15am - 45 min - Nancy L3 9:15am - 60 min - Sandi L2 Wendy L2 9:15am - 60 min BOX FITNESS S1 Betty T L3 AQUA FIT AQUA TONE 9:15am - 60 min - Betty T L4 9:15am - 60 min - Betty J 9:15am - 60 min - Beth DEEP WATER AQUA DEEP WATER AQUA 9:15am - 60 min - Jim PIYOLET (S1) BRIZILIAN BODY BLAST (S1) 9:15am - 60 min - April 9:15am - 60 min 10:15pm - 60 min ZUMBA DANCE PARTY Betty T L2 Mafalda INSANE ABS S1 10:30am - 60 min - Kristy 10:15am - 30 min CORESSENTIALS S1 ASHTANGA YOGA FLOW (QR) AERIAL YOGA (SU) (QR) Betty T L4 10:30am - 60 min 10:15am - 30 min 10:30am - 90 min Betty T L3 AERIAL YOGA (SU)(QR) Betty T Dave L3 10am - 60 min - Caite L3 LATIN DANCE PARTY (S1) KINESIS EXPERIENCE AQUA THERAPY ZUMBA FUSION (S1) 11:15am - 55 min 10:15am - 60 min 2:00pm - 60 min 11am - 90 min Julie L1 Mafalda L2 Dr. Munley Jim L2 YOGA FOR THE BACK (QR) YOGA FLOW (QR) AQUA FIT GENTLE YOGA (QR) 11:30am - 75 min 11:15am -75 min 6:00pm - 60 min 11:15am - 75 min Fran L2 Theresa L3 Elaine Cheryl L2 ZUMBA FUSION (S1) SPINNING (SC) BUFF YOGA (QR) AQUA THERAPY 5:30pm - 90 min 5:30pm - 55 min 6pm - 60 min - Dave L3 2pm - 60 min - Dr. Munley Jim L2 Lauren L3 SPINNING (SC) AQUA FIT 6pm - 60 min - Steve L2 HIIT TABATA (S1) 6pm - 60 min - Stephanie 6pm - 45 min - Nancy L4 Saturday & Sunday BRAZILIAN IRON MAT YOGA (QR) FABULOUS 5 (S1) Hike/Canoe (weather BODY BLAST (S1) 6pm - 75 min - Beth L3 6:45pm - 60 min 7pm - 60 min - Mafalda L3 permitting) 9:30am-12pm SPINNING (SC) Nancy L4 Sign-up with Denise 6pm - 60 min - Nancy L3 at 973.864.5804 KUNDALINI YOGA (QR) PIYOLET A fusion of CARDIO BARRE & CORE (S1) 6:30pm - 75 min - Ania L2 pilates, yoga & ballet. 7pm - 60 min - Mafalda L3 It will increase your All regularly scheduled power, strength & aqua classes will resume exibility! in September SPINNING (SC) 8am - 60 min - Nancy L3 INSANE ASSYLUM (S1) (hiit training) 9am - 60 min BOSU CARDIO FUSION (S1) 8:30am - 75 min Betty T./Caite L5 Nancy L4 DEEP WATER AQUA 9am - 60 min - Jim NEW CLASS: SUNDAY RIDE (SC) VINYASA YOGA (QR) 9am - 60 min - Paolo L2 9:30am - 75 min - Beth L3 ZUMBA FUSION (S1) ZUMBA (S1) 10am - 90 min - Jim L2 10am - 60 min - Cheryl L2 AQUA FIT 10am - 60 min - Elaine YOGA (QR) 8:15 am - 75 min Regina/Robin L2

L1=Beginner L2=Beginner/Intermediate L3=Intermediate Tai Kwon Do on Thursday L4=Intermediate/Advanced evenings PLUS more L5=Advanced ZUMBA evening classes and Aerial Yoga classes STUDIO KEY come to evenings with S1=Main Studio Chris P QR=Quarry Room SC=Spinning Center PA=Pool Area ALSO LOOK FOR OUR SU=Specialty Class 45 MINUTE ROLL CALL Sign up required - Available BOOT CAMPS ON 30 min prior to class MONDAY AND TC=Tennis Court THURSDAY MORNINGS BB=Basketball Court

CLASS LEVEL GUIDE:

COMING IN SEPTEMBER:

CLASS DESCRIPTIONS
All classes are formatted for all levels and abilities unless noted.
AQUA FIT: A shallow water exercise free from impact. AQUA TONE: Take your gym routine into the pool. Total body toning in the heated outdoor pool. DEEP WATER AQUA: Take your workout to the deep end for a great water workout. BODY BLAST: A total body workout fusing weight training & functional fitness into one workout. BODY CHISEL: A series of resistance & toning exercises to chisel your body. BOSU CARDIO FUSION: Bosu & Cardio together with strength training, plyometerics & intense core work. Total workout! BOX FITNESS: Funky intense cardio & strength conditioning using great moves & tunes. This will set your fat on fire! BRAZILIAN BODY BLAST: A total body workout using ankle weights, just like they do in Brazil! Get that Rio beach body with Mafalda. CARDIO BAR & CORE: No impact excercises using the ballet bar & light weights. Get long & lean like a dancer. CHAIR TONING: Gentle resistance with no impact on your joints. All done on a chair. Perfect for seniors. CORE ESSENTIALS: 100% core & abs work to strengthen & toneyour core. CYCLE: High energy indoor cycling class that will increase your cardiovascular endurance & muscular strength. Located in Quarry Room. CYCLE EXPRESS: Quick & effective - in & out. You will feel the burn. CYCLE ROAD RAGE: Intense cycling intervals performed to a variety of great music. Its all the RAGE! TURBO CYCLE: Ride your butt offliterally! High energy indoor cycling that will increase your cardiovascular endurance & muscular strength. FABULOUS 5: 5 pieces of equipment- 1 great strength & cardio workout. GOLD TONING: For the older adult to help tone muscles & burn fat. GYROKINESIS: Gentle yoga, pilates, swim & dance movements incorporated. HARDCORE BODY: Mix of boot camp, box fit & ball training. HIIT TABATA: Intense core cardio drills/High Intensity Interval Training. Fat burn! INSANE ASSYLUM: Are you fit?! Take it to the next level with this insanity workout. INTERJUMP SPORT: Zero impact cardiovascular exercises on mini trampollines. FUN! LATIN DANCE PARTY: A great cardio latin dance workout. Hip hop, salsa, merengue moves & more! LEAN PHYSIQUE: The Hollywood craze comes to Minerals for all levels. Dynamic exercises that elongate, tone & strengthen. Very effective. LIGHT & SCULPT GOLD: For the older adult to help tone muscles & burn fat. POWER PILATES: A mat Pilates class that utilizes balls, bars, bands & weights to give you a powerful Pilates total body workout. PILATES FUSION: A mat Pilates class that utilizes balls, bars, bands & weights to give you a powerful Pilates total body workout. Core-challenging. PIYOLET: A fusion of pilates, yoga & ballet to build strength, flexibility & balance. Will burn lots of calories & relax your mind & spirit. RYTHMIC STEP: Calling all steppers. This class is full of intricate choreography & great music. Take the challenge. Advanced. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun! STRETCH & RELEASE: A full body stretch class utilizing various therapeutic techniques (myofascial, pnf, yoga) with foam rollers, straps & fusion theraballs. Open, release & restore. STRIDE: Its here!! This latest craze workout mixes easy to follow hip hop dance moves with hard core conditioning. TEAM MEAN HIIT: Fit? Take it to the next level with this insanity workout. THE METHOD: 75 mins of non-stop movement- 40 mins of Hi-Lo funky cardio, followed by 35 mins of unique muscle shaping techniques for a major calorie burn & total body workout. TURBO KICK: Funky intense cardio conditioning with cardio blast. This will set your fat on fire! TURBO SCULPT: Pump it up! All weights. This fast paced class will build muscle & tone you up. URBAN REBOUNDING: Zero impact exercises done on mini trampolines. Too many benefits to list. Lots of fun. For all ages & fitness levels. YOGA: Increase flexibility/strength & work the breath for focus/centering. YOGA FLOW: Flowing postures move to move for stretch & strength. AERIAL YOGA: Yoga, stretch & flexibility done on silks to increase your range of motion & burn major fat! CHAIR YOGA: Bring your practice to the chair with this safe & effective workout. IRON MAT YOGA: Mix fitness & yoga moves to strengthen your entire body. KUNDALINI YOGA: Breath work/movement. Kicks butt- wakes up inner fire. MORNING BLEND YOGA: Wake up your body with a blend of yoga & stretching. GENTLE YOGA: Give your body a break with a gentle class incorporating props for support to move deeper into your postures. ZUMBA: Easy to follow Latin dance moves for a cardio workout. ZUMBA FUSION: Zumba adding light weights- great workout ZUMBA DANCE PARTY: Mix Zumba Dance & ZumbaTone for 90-min total body workout.