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    Pathfit 1 - Diary Plan - Cunanan

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    Mirain Cunanan
    The document is a 20-day diary and movement plan for an individual named Mikaela Rain C. Cunanan. Each day outlines household chores, types of exercises performed including cardio and strength training, body parts targeted, and heart rate. Exercises involve bodyweight workouts, walking, running, and household chores. The goal is to perform a variety of light to moderate intensity exercises daily while targeting full body muscle groups and maintaining heart rate.

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    Pathfit 1 - Diary Plan - Cunanan

    Uploaded by

    Mirain Cunanan
    21 views27 pages
    The document is a 20-day diary and movement plan for an individual named Mikaela Rain C. Cunanan. Each day outlines household chores, types of exercises performed including cardio and strength training, body parts targeted, and heart rate. Exercises involve bodyweight workouts, walking, running, and household chores. The goal is to perform a variety of light to moderate intensity exercises daily while targeting full body muscle groups and maintaining heart rate.

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    The document is a 20-day diary and movement plan for an individual named Mikaela Rain C. Cunanan. Each day outlines household chores, types of exercises performed including cardio and strength training, body parts targeted, and heart rate. Exercises involve bodyweight workouts, walking, running, and household chores. The goal is to perform a variety of light to moderate intensity exercises daily while targeting full body muscle groups and maintaining heart rate.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views27 pages

    Pathfit 1 - Diary Plan - Cunanan

    Uploaded by

    Mirain Cunanan
    The document is a 20-day diary and movement plan for an individual named Mikaela Rain C. Cunanan. Each day outlines household chores, types of exercises performed including cardio and strength training, body parts targeted, and heart rate. Exercises involve bodyweight workouts, walking, running, and household chores. The goal is to perform a variety of light to moderate intensity exercises daily while targeting full body muscle groups and maintaining heart rate.

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    © All Rights Reserved
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    of 27

    DIARY (MOVEMENT PLAN)

    DURATION (November 7- December 3, 2022)

    Name: (CUNANAN, MIKAELA RAIN C.)


    BMI: 16.9 (underweight) HEIGHT: 5’2 ft. WEIGHT: 42 kg
    DAY: DATE:
    Meal Exercise Type Target Hear
    Body t
    Part Rate
    /
    Puls
    e
    Rate

    DAY 1 11-07-22

    AM • Household • Light • Arms -


    chores Cardio • Chest
    • Morning: Unrecord
    • Anaerobic • Abdominal ed
    15-minute
    • Shoulders\
    Upper Body
    • Core
    Bodyweight
    Workout (by • Legs
    Madfit)
    • Walking
    • Proper
    NN Breathing
    techniques
    • PE class:
    -40m Sprint
    -Hexagon Ability
    Test
    -Non-Locomotor
    movements
    tryout exercises

    PM
    DAY 2 11-08-22

    AM • Household • Light Cardio • Arms -


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 3 11-09-22

    AM
    • Household • Light Cardio • Arms -
    chores • Anaerobic • Chest
    • Morning: • Abdominal
    15-minute • Shoulders\
    Upper Body • Core
    Bodyweight • Legs
    Workout (by
    Madfit)
    NN • Walking
    • Proper
    Breathing
    techniques

    PM
    DAY 4 11-10-22

    AM • Household • Light Cardio • Arms -


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 5 11-11-22

    AM
    • Household • Light Cardio • Arms 72
    chores • Anaerobic • Chest
    • Morning: • Abdominal
    15-minute • Shoulders\
    Upper Body • Core
    Bodyweight • Legs
    Workout (by
    Madfit)
    NN • Walking
    • Proper
    Breathing
    techniques

    PM
    DAY 6 11-12-22

    AM
    • Household • Light Cardio • Arms -
    chores • Anaerobic • Legs
    • Walking
    • Core
    • Running
    • Hiking

    NN

    PM
    DAY 7 11-13-22

    AM • Household • Light Cardio • Arms 79


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 8 11-14-22

    AM • Household • Light Cardio • Arms 86


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    NN Breathing
    techniques

    PM
    DAY 9 11-15-22

    AM • Household • Light Cardio • Arms 81


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 10 11-16-22

    AM • Household • Light Cardio • Arms 84


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    NN Breathing
    techniques

    PM
    DAY 11 11-17-22

    AM • Household • Light Cardio • Arms 78


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 12 11-18-22

    AM • Household • Light Cardio • Arms 88


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    Breathing
    NN techniques

    PM
    DAY 13 11-19-22

    AM
    • Household • Light Cardio • Arms -
    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 14 11-20-22

    AM • Household • Light Cardio • Arms -


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 15 11-21-22

    AM • Household • Light Cardio • Arms 87


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight Legs
    Workout (by
    Madfit)
    • Walking
    NN • Proper
    Breathing
    techniques

    PM
    DAY 16 11-22-22

    AM • Household • Light Cardio • Arms 79


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 17 11-23-22

    AM • Household • Light Cardio • Arms 85


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    Breathing
    techniques

    NN

    PM
    DAY 18 11-24-22

    AM • Household • Light Cardio • Arms 76


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 19 11-25-22

    AM • Household • Light Cardio • Arms 86


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight • Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    NN Breathing
    techniques

    PM
    DAY 20 11-26-22

    AM • Household • Light Cardio • Arms -


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 21 11-27-22

    AM • Household • Light Cardio • Arms 79


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 22 11-28-22

    AM
    • Household • Light Cardio • Arms 86
    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight • Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    Breathing
    techniques
    NN

    PM
    DAY 23 11-29-22

    AM • Household • Light Cardio • Arms 74


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 24 11-30-22

    AM • Household • Light Cardio • Arms -


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight • Legs
    Workout (by
    Madfit)
    • Walking
    • Proper
    Breathing
    techniques
    NN

    PM
    DAY 25 12-01-22

    AM • Household • Light Cardio • Arms 80


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM
    DAY 26 12-02-22

    AM • Household • Light Cardio • Arms 89


    chores • Moderate • Chest
    • Morning: cardio • Abdominal
    15-minute • Anaerobic • Shoulders\
    Upper Body • Core
    Bodyweight • Legs
    Workout (by
    Madfit)
    • Walking
    NN • Proper
    Breathing
    techniques

    PM
    DAY 27 12-03-22

    AM • Household • Light Cardio • Arms -


    chores • Moderate • Legs
    • Walking cardio
    • Running

    NN

    PM

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