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  • Basic Arms and Leg Movements

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    VIRAY, CRISTIAN JAY V.
    9 views24 pages
    The document describes basic arm and leg movements including arms up, arm cross, arm punch, push forward, pull down, triceps kickback, alternate push, clap, arm raise forward, arm roll, march, knee lift, side step, heel first, touch step, leg curl, alternate lunges, walk forward, walk backward, and double side step. It was created by Cristian Jay Vicente Viray for a physical education class.

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    The document describes basic arm and leg movements including arms up, arm cross, arm punch, push forward, pull down, triceps kickback, alternate push, clap, arm raise forward, arm roll, march, knee lift, side step, heel first, touch step, leg curl, alternate lunges, walk forward, walk backward, and double side step. It was created by Cristian Jay Vicente Viray for a physical education class.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views24 pages

    Basic Arms and Leg Movements

    Uploaded by

    VIRAY, CRISTIAN JAY V.
    The document describes basic arm and leg movements including arms up, arm cross, arm punch, push forward, pull down, triceps kickback, alternate push, clap, arm raise forward, arm roll, march, knee lift, side step, heel first, touch step, leg curl, alternate lunges, walk forward, walk backward, and double side step. It was created by Cristian Jay Vicente Viray for a physical education class.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 24

    Basic

    ARMS
    LEG
    and

    Movements

    Performed by: Cristian Jay Vicente Viray


    Section & Program: BSA-1A South Campus
    Basic Arms and Leg Movements
    Mrs. Jennifer Dela Cruz
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Arms Up
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Arm Cross
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Arm Punch
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Push Forward
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Pull Down
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Triceps Kickback
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Alternate Push
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Clap
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Arm Raise Forward


    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Arm Roll
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    March
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Knee Lift
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Side Step
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Heel First
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Touch Step
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Leg Curl
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Alternate Lunges
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Alternate Lunges
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Walk Forward
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Walk Backward
    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Double Side Step


    BASIC ARM
    MOVEMENTS
    AND BASIC LEG
    MOVEMENTS

    Double Side Step


    A healthy
    lifestyle not
    :REDNIMER YLIAD

    only changes
    your body; it
    changes your
    mind, your
    attitude, and
    your mood.

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