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Indian Pregnancy Diet Plan For Women - Max Hospital
Indian Pregnancy Diet Plan For Women - Max Hospital
Indian Pregnancy Diet Plan For Women - Max Hospital
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– Obstetrics And Gynaecology
– Indian Diet Plan In Pregnancy
61
A healthy, well-balanced diet in pregnancy is essential for the well-being of the mother-to-be and her baby. This is because whatever the female consumes
during pregnancy is the main source of nutrition for the baby. A mother-to-be’s diet should contain a variety of healthy foods like fruits, vegetables, and
proteins to provide the important nutrients and nourishment a baby requires for growth and development. When it comes to eating healthy in pregnancy,
deciding which foods are the most beneficial for you and your baby’s health can be challenging.
Wondering, what to eat during pregnancy. Below mentioned is the pregnancy food list that has all the necessary nutrients needed for your baby's proper
growth.
Banana 1.5 cup rice, 1 piece Mixed fruit salad made of Veggie-rich poha (1
Oatmeal (1 cup) + 2
Day 4 Carrot juice (1 glass) milkshake (1 mutton + 1 bowl mangoes, bananas, and berries of cup) + 2 moong dal
boiled eggs
glass) masoor daal your choice (1 medium-sized plate) chillas
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Veggie-rich poha (1 Tamatar or 1.5 cup chicken Multigrain toast (2 in
Vegetable salad (1 plate) made
Day 5 1 plain glass of milk cup) + 2 moong dal tomato soup (1 biryani + cucumber no.) with two sunny
with carrots, cucumber, and onions
chillas bowl) onion raita (½ cup) side up eggs
This Indian diet plan for pregnancy may or may not suit everyone. In case of food allergies and complications, we can plan a personalized diet chart This
Indian diet plan for pregnancy may or may not suit everyone. In case of food allergies and complications, we can plan a personalized diet chart.
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Conclusion
Eating a healthy, well-balanced diet during pregnancy is essential for the growing baby as it is just waiting to slurp up all those nutritious meals you
consume. There are a whole lot of nutritious foods that you can eat to ensure your baby is safe and healthy. Follow the diet chart above and keep your
gynaecologist informed about your eating choices so that they can guide you with additional supplements if needed. Enjoy a healthy, well-nourished
pregnancy!
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