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  • Lena - Insomnia

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    Lena GH
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    Insomnia is habitual sleeplessness or inability to sleep. There are three main types of insomnia: initial insomnia, middle insomnia, and terminal insomnia. Symptoms of insomnia include poor concentration, exhaustion, fatigue, and headaches. Common causes are mental or emotional disturbance, break in the circadian rhythm, certain medications, allergies/asthma/sinusitis, caffeine, and bad lifestyle habits. Treatment and lifestyle changes that can help include limiting caffeine, clearing your mind, exercising regularly, and making the sleeping environment comfortable.

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    Lena - insomnia

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    Insomnia is habitual sleeplessness or inability to sleep. There are three main types of insomnia: initial insomnia, middle insomnia, and terminal insomnia. Symptoms of insomnia include poor concentration, exhaustion, fatigue, and headaches. Common causes are mental or emotional disturbance, break in the circadian rhythm, certain medications, allergies/asthma/sinusitis, caffeine, and bad lifestyle habits. Treatment and lifestyle changes that can help include limiting caffeine, clearing your mind, exercising regularly, and making the sleeping environment comfortable.

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    8 views7 pages

    Lena - Insomnia

    Uploaded by

    Lena GH
    Insomnia is habitual sleeplessness or inability to sleep. There are three main types of insomnia: initial insomnia, middle insomnia, and terminal insomnia. Symptoms of insomnia include poor concentration, exhaustion, fatigue, and headaches. Common causes are mental or emotional disturbance, break in the circadian rhythm, certain medications, allergies/asthma/sinusitis, caffeine, and bad lifestyle habits. Treatment and lifestyle changes that can help include limiting caffeine, clearing your mind, exercising regularly, and making the sleeping environment comfortable.

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    of 7

    Insomnia

    habitual sleeplessness or inability to sleep

    Lena Abdulrahman Al-Gharras


    422205697
    What is insomnia ?
    Types Initial insomnia

    of Middle Insomnia

    insomnia Terminal
    Insomnia
    Symptoms
    a physical or mental feature which is regarded as
    indicating a condition of disease.

    Poor Chronic
    concentration pain
    Exhaustion &
    Headache
    Fatigue
    Caffeine
    Mental or emotional

    Allergies,
    disturbance Causes
    asthma, or
    sinusitis
    Break in the circadian rhythm
    (the body's biological clock)
    Bad lifestyle
    habits Certain medications
    Limit you caffeine

    Treatment Clear your mind


    &
    Lifestyle changes
    Exercise regularly

    Make your sleeping environment


    comfortable
    Thank you for listening

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