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A5 2022 Science Weekly WiSTEM
A5 2022 Science Weekly WiSTEM
A5 2022 Science Weekly WiSTEM
WOMEN IN STEM
SUZHOU
2022
SC I E N C E
J o u r nal
@wistem.suzhou on Instagram
Wo r ki n g towar d s b r i d g i n g t h e
g e n d e r gap i n ST E M F i e l d s
Cover by Yijing Wang
Compiled by Maggie Yang and Annie Park
Sleep is one of the most easily neglected activities by many people – especially, high
school students. Test tomorrow, maybe pull an all-nighter to study for it. Most of us do
realize the negative impacts of sleep deprivation. The aim of this is not to persuade
people into sleeping more. However, I do want to provide a scientific perspective on
how sleep deprivation may impact ourselves and sugar metabolism.
2Sleep 1
be associated with the development of type 2 diabetes, which is characterized by
pancreatic β-cell failure, which synthesizes, stores, and secretes insulin (Tomlinson).
However, when there is a lack of sleep, different hormones play a role, thus affecting
glucose metabolism:
2. When you don’t get enough sleep, the level of the stress hormone, cortisol, may
increase. Cortisol can significantly impact blood glucose level by acutely impairing
insulin secretion from pancreatic β-cell, insulin-mediated glucose uptake, and
disrupting insulin signaling cascade in skeletal muscle (Adam et al.).
So...
Now that I’ve introduced some ways in which sleep or lack of sleep can influence
glucose metabolism, and how it may increase the risk of type-2 diabetes. Whether or
not to stay up all night is still your choice to make. If you want to learn more about this,
refer to the works cited page below.
Works Cited
Adam, Tanja C., et al. “Cortisol Is Negatively Associated with Insulin Sensitivity in
Overweight Latino Youth.” The Journal of Clinical Endocrinology & Metabolism, vol.
95, no. 10, 2010, pp. 4729–4735., doi:10.1210/jc.2010-0322.
Sleep 32
Bush, About the Authors Bradley, et al. “The Role of Cortisol in Sleep.” Natural
Medicine Journal, 2010, www.naturalmedicinejournal.com/journal/2010-06/role-
cortisol-sleep.
Cirelli, Chiara. “Invited Review: How Sleep Deprivation Affects Gene Expression in
the Brain: a Review of Recent Findings.” Journal of Applied Physiology, vol. 92, no. 1,
2002, pp. 394–400., doi:10.1152/jappl.2002.92.1.394.
“Diabetes Treatment: Using Insulin to Manage Blood Sugar.” Mayo Clinic, Mayo
Foundation for Medical Education and Research, 24 July 2019,
www.mayoclinic.org/diseases-
conditions/diabetes/in-depth/diabetes-treatment/art-20044084.
Hirotsu, Camila, et al. “Interactions between Sleep, Stress, and Metabolism: From
Physiological to Pathological Conditions.” Sleep Science, vol. 8, no. 3, 2015, pp.
143–152.,
doi:10.1016/j.slsci.2015.09.002.
Leproult, Rachel, and Eve Van Cauter. “Role of Sleep and Sleep Loss in Hormonal
Release and Metabolism.” Endocrine Development, U.S. National Library of
Medicine, 2010,
www.ncbi.nlm.nih.gov/pmc/articles/PMC3065172/.
Tomlinson, Jeremy W., et al. “Impaired Glucose Tolerance and Insulin Resistance
Are Associated With Increased Adipose 11β-Hydroxysteroid Dehydrogenase Type 1
Expression and Elevated Hepatic 5α-Reductase Activity.” Diabetes, American
Diabetes Association, 1 Oct. 2008,
diabetes.diabetesjournals.org/content/57/10/2652.
4Sleep 4 3
How to Make Transparent Wood
by Annie Park & Maggie Yang
Introduction
What comes to your mind first when you hear the word ‘wood’, or ‘tree’? For many, I’m
sure it’s something along the lines of: sturdy, rigid and brown. But are trees always
sturdy and rigid? Do they always have to be a shade of brown? Never yellow, white, or
even translucent? This experiment will take a closer look at how a material so familiar
to us can be transformed into an entirely new substance.
Hypothesis
If and when the procedure in Attempting to make transparent wood video published
on YouTube by NileRed is correctly followed, small width-wise cut basswood pieces will
become mostly transparent, to the extent that letters can be read clearly through the
piece of wood.
Equipment List
Procedure
1. Slice the basswood from Walnut Hollow Company so that they are around 2mm to
3mm thick. Clean the surfaces with sandpaper.
3. Place the lignin removal solution on a hot plate and turn the hot plate on. When it
starts to boil, drop in the wood pieces.
4. Let the mixture boil for 2 minutes just below or around the boiling point, so that
too much water won’t be lost.
5. When the mixture has turned a brown translucent color, add 10mL of distilled
water and place a bowl on top of the beaker to help cool and re-condense the water
vapors.
6. Leave the mixture on the hot plate set at a low temperature, overnight.
7. When the mixture turns a dark brown color, take it off the hot plate and pour out
the solution into another beaker, only leaving the wood behind.
9. Pour hot distilled water into the beaker with treated pieces of wood and wait for 5
minutes before pouring the water out. (The water should be yellowish at this point.)
Repeat the process 3 times. This is to get rid of any leftover sodium hydroxide and
sodium sulfite, or any byproducts of the reaction. The wood at this point should be
brown and able to be bent in all directions.
10. Add 50mL of 35% hydrogen peroxide into a large beaker with the treated wood
pieces and slowly heat it on a hot plate while stirring with a rod. Repeat the process
2 times.
11. Add 20mL of fresh 3% hydrogen peroxide into the beaker and stir it with a rod. Add
3% hydrogen peroxide at 10-minute intervals until the wood turns a white color.
This process can take up to 5 hours.
12. Take the beaker off of the hot plate and pour out the hydrogen peroxide solution.
13. Pour in 30mL of distilled water into the beaker and let it sit for 2 minutes before
washing it out. Repeat the process 3 times.
15. Leave the beaker inside the fridge for about 24 hours to get rid of as much water
inside the wood as possible.
16. Mix AeroMarine Epoxy Resin #300 and #21 with a 2:1 ratio in a disposable plastic
cup and stir it for about a minute.
17. Then, transfer the resin mixture into another disposable plastic cup and stir well.
This is to ensure that the mixture on the sides gets mixed as well.
18. Place wood pieces on a paper towel to absorb some of the ethanol.
19. Place the wood pieces in a vacuum chamber and turn on the pump until the wood
pieces turn completely white.
20. Transfer the wood pieces into a bowl and pour in the epoxy mixture until all wood
pieces are completely submerged under the epoxy.
21. Place the bowl inside a vacuum chamber and turn on the pump for 5 minutes.
23. Repeat the steps 20-22 about 3 times, or until the wood pieces sink to the bottom of
the epoxy.
24. Take the wood pieces out of the epoxy resin and let them rest on an even surface for
around 12 hours.
25. Using a razor blade, cut off any excess epoxy resin around the wooden piece.
Final product
Science
Wood naturally contains a system of narrow tubes which allows the tree to move water
and nutrients. The exact anatomy and structure changes between soft and hardwood,
and between species. In general, wood is made up of 3 components: cellulose,
hemicellulose, and lignin. Cellulose is an unbranched polymer made up of glucose that
forms long chains, usually between 7000 and 15,000 units long. Hemicellulose is a
much shorter, branched polymer, usually between 500 and 3000 units long.
Hemicellulose is made from a mixture of glucose and other sugars. These two
biopolymers form the framework of wood, but by themselves, they are not very strong.
And so, the tree uses another biopolymer called lignin to increase the strength. Lignin
is even more branched than hemicellulose, and it also has no real defined structure. It is
simply a random network of phenolic units. It serves to cross-link and hold in place all
of the heavy cellulose and hemicellulose fibers and fill up any space. In the presence of
sodium hydroxide and sodium sulfite, lignin and a small amount of hemicellulose get
chopped up and removed from the wood. By removing the lignin, wood will only be left
with the porous network of cellulose and hemicellulose. Vacuuming the wood pieces
gets rid of most excess ethanol and air, and when they are re-pressurized in the
presence of epoxy resin, the resin rushes to fill up any space left by lignin.
Works Cited
Androff, Amy. “Transparent Wood Could Be the Window of the Future”. U.S.
Department of Agriculture, 5 January 2021,
https://www.usda.gov/media/blog/2020/10/01/transparent-wood-could-be-
window-future. Accessed April 24, 2021.
A man once said “When life gives you lemons, generate free electricity
out of it!”
You may be wondering, how can I make a citrus battery of my own? The answer is quite
simple.
Though this battery may not carry sufficient charge to power high-voltage appliances,
it’s a very fun experiment to try! Next time you have any citrus fruits lying around,
consider making a battery yourself! We can guarantee it’ll be worth your time!
Works Cited
Education.com. “How to Make a Lemon Battery: Science Project.” Science Project,
Education.com, 18 Nov. 2013, www.education.com/science-fair/article/lemon-
power/. Accessed May 18 2021.
“Science-U: Can You Get Power from a Lemon?” WPSU Penn State Can You Get
Power from a Lemon Comments, wpsu.psu.edu/digital/scienceu/can-you-get-power-
from-a-lemon/. Accessed May 18 2021.
“Why Do Citrus Fruits Conduct Electricity? The Surprising Truth.” Science Struck, 6
July 2013, sciencestruck.com/why-do-citrus-fruits-conduct-electricity. Accessed
May 18 2021.
However, contrary to what people believe, in reality, animals and humans do not have
the same genetic sequence, which makes the accuracy of those tests questionable.
Differences exist in the onset of diseases, process of metastasis, and treatments
between animals and humans. Only 350 diseases are shared by animals and humans in
common. This may seem huge, but it’s only 1% of all diseases that humans suffer.
Then, why are we so reliant on animal testing?
One reason might be that we have a misunderstanding that when a product goes
through animal testing, the product will not have any side effects. However, there are
some obvious cases in the past, which refute this idea. During the 1950s, thalidomide (
C13 H10 N2 O4 ) was first introduced as the treatment for morning sickness. Many
believed that it would be safe because the product had success in animal testing with a
mouse. Nevertheless, intake of thalidomide has led infants to born with deformities,
which made the government to ban the sales of thalidomide after the 1960s
(Thalidomide). Nowadays, thalidomide is only used for particular uses including
Conclusion
There is a continuous development of technology to make a safer and more ethical
test environment for both humans and animals. Since animals and humans are
biologically distinct to each other, we should step further away from an animal
testing and consider how to coexist in a society.
Works Cited
“Alternatives to Animal Testing | Cruelty Free International.” Cruelty Free,
www.crueltyfreeinternational.org/why-we-do-it/alternatives-animal-testing.
Accessed 7 May 2021.
Moore, Sarah M. Sc. “The Ethics of Animal Models in Preclinical Testing.” News-
Medical.Net, 25 Feb. 2021, www.news-medical.net/life-sciences/The-Ethics-of-
Animal-Models-in-Preclinical-Testing.aspx.
Stone, Kristin. “About Animal Testing.” Humane Society International, 27 May 2020,
www.hsi.org/news-media/about.
Figure Skate
Figure skate is a sport of artistic performance on ice. This includes many disciplines,
which requires spins and jumps. Such characteristic of figure skating is reflected in the
blade of its skate boots. Toe picks and edges allow the athletes to gain rotational
inertia by creating friction with ice.
Hockey Skate
Hockey skate requires the strong power to hit a ball. If the center of gravity is moved
from the hind leg to the stick, players can swing a stick strongly. Made of leather,
hockey skate’s boots are stiff, allowing more control when accelerating while
changing directions. Hockey boots cover ankles for protection from injuries. Their
blades are 3mm (0.118 inches) thick and shorter than other blades for maneuverability
which is the ability for a good control. Also, the blades are made of steel. They are flat
in middle and curved at ends. This feature helps a player move faster and change
directions smoothly as well.
The Difference between Skate Boots and Blades of Each Sport 233
Speed Skate
Speed skaters should reduce friction and air resistance. Thus, this is a sport in which
players can maintain their speed while reducing their physical burden. Speed skate’s
boots are made of leather. Speed skate’s blades are long thin carbon steel blades,
which are about 38 to 45cm and 1mm (0.039 inches) thick. Since boots are hinged at the
toes, the blades are able to stay on the ice longer and the force can be dispersed not to
make a player’s body lean forward. Also, since they are flat and longer than the boots,
the blades slide well smoothly under even pressure. Moreover, the reason why skating
blades can be attached to the ice even if a skater takes of his or her heels is that the
blades can stick to the ice to increase friction and maintain speed. In addition, the
boots return on its own to save energy.
Lg .“ > > : LG
: IQEX2010020003.” LG , , 3 Feb. 2010,
www.lgsl.kr/story/detail/sto/sto/76/IQEX2010020003.
. “[ ] ...' · · '.”
, , 24 Oct. 2017, www.yna.co.kr/view/AKR20171023023100007.
The Difference between Skate Boots and Blades of Each Sport 255
Vaccines
by Julie Jeongyeon Kim, Lina Seongyeon Son, Jaeah Lee, Dahyun Lee and Jack Jongeun Lee
Vaccines contain the same genes that cause diseases, but the genes are either killed or weakened to be not harmful. When vaccines
enter our body, it stimulates our immune system to produce antibodies which can be used when exposed to the diseases. Hence,
after getting vaccinated, our body develops immunity to that virus preventing getting the disease in the future.
Here are some steps explaining how does the vaccine manufacture:
1. Generating antigen that are used to induce an immune response. This step includes the growth and harvest of the pathogen or
generation of a recombinant protein derived from that pathogen.
2Vaccines
4 6 1
2. Releasing the antigen from the cells and isolate it from the material used in its growth.
Goal: Release as much as virus or bacteria as possible.
4. Adding adjuvant and stabilizers into the antigen, and mixing them in a single vessel to produce the vaccine.
Currently, for COVID19, Pfizer-BioNTech and Moderna uses mRNA method to produce vaccines. On November 18, Pfizer has
announced that their vaccines are 95% effective.
Conclusion
Infectious diseases are significantly reduced due to the use of vaccinations. The benefits of vaccination extend beyond the
prevention of specific conditions in individuals. The organization Disease Control and Prevention estimates that around 419
million illnesses were prevented via the vaccination of children between 1994 and 2018, and the vaccine helped to avoid 936,000
deaths. Overall, this gives us the lesson that it is essential for humankind to continuously develop vaccines.
Works Cited
Hensley, Laura. “What's the Difference Between a DNA and RNA Vaccine?” Verywell Health, 23 Dec. 2020,
www.verywellhealth.com/rna-vs-dna-vaccine-
5082285#:~:text=The%20Difference%20Between%20DNA%20and%20RNA%20Vaccines&text=With%20a%20DNA%20vaccine%2
“How Vaccines Are Made: History of Vaccines.” How Vaccines Are Made | History of Vaccines,
www.historyofvaccines.org/content/how-vaccines-are-made.
Leitner, W W, et al. “DNA and RNA-Based Vaccines: Principles, Progress and Prospects.” Vaccine, U.S. National Library of
Medicine, 10 Dec. 1999, www.ncbi.nlm.nih.gov/pmc/articles/PMC1986720/.
Science Media Centre. “DNA Vaccines.” Science Media Centre Fact Sheet, www.sciencemediacentre.org/uploads/2013/04/DNA-
vaccines.pdf.
Vaccines 272
The Inevitable Demise of
Semiconductor Industries
by Joseph Yeonjun Jeon
I can guarantee that intel, AMD and Nvidia will halt the production of
semiconductors in the next 50 years. How? Simple. The Moore’s Law.
Since the advent of transistors, processor chips’ computational power has been
growing at an exponential rate. Moore’s Law describes this relationship. The law, in
professor Kaku’s words, states that “computer power doubles about every eighteen
months.” If this law holds true for the next fifty years, computers will surpass the
computational power of the human brain. However, as George Harrison once said, “All
things must pass.” Moore’s law must end.
We buy new computer products every year, knowing that they are more powerful than
before. But if Moore’s law collapses, every computer product will eventually have the
same power and speed of the previous generation, and there will be no competition.
But not anymore. Even I—as a grade 9 amateur writer—know it. To know how this is
true, it is important to realize the principles of physics behind the process of
manufacturing them.
When transistors become the size of atoms, quirky quantum mechanics come to
play— that is not very significant in the large-scale world—that mess up the wafer. At
the atomic scale, electrons literally leak out of the wires, because of Heisenberg’s
Uncertainty Principle. It states that you cannot know for sure the position and
velocity of an electron, even theoretically. As we decrease the size of the wires this
becomes increasingly significant. The law makes it inevitable that electrons will
literally “leak” out of the wires and make contact with other electrons, creating a short
circuit that fries the board. This sets a limit to how small transistors can become.
With this in mind, semiconductor industries must prepare for the end of computer
advancements.
Works Cited
Kaku, Michio. Physics of the Future. Penguin Books, 2010.
Nowadays, people are likely to consume food products that are made with genetically
modified ingredients. Genetically modified organisms (GMO) are one of the new
trending industries in the world. There are already a number of existing genetically
modified (GM) vegetables and fruits, including potatoes, summer squash, apples, and
papayas. Also, many GM crops are used to make groceries, such as cornstarch, corn
syrup, corn oil or soybean oil.
GM crops have been developed to improve yield through the production of crops that
have resistance to diseases. Furthermore, interests towards GM crops have recently
increased as they are more productive, cheaper, and more nutritionally abundant than
original crops. However, GM crops pose a serious threat to biodiversity. The GM crops
reduce the biodiversity of organic crops because the majority of farmers prefer to grow
the new dominant crops, which lack in variety. The reduced biodiversity occurs
because the DNA, which codes for proteins in an organism, is modified and the crops
with the modified DNA become more similar between individuals of a species. Genetic
diversity is directly related to biodiversity, the variability in the traits of organisms that
make up an ecosystem, because the characteristics of the organisms are expressed by
their DNA. The reduced genetic diversity is a problem since, unlike the limited DNA of
GMOs, increased variety in DNA provides better opportunities for organisms to adapt
to a changing environment, which ultimately causes increase in biodiversity.
Biodiversity loss causes problems, such as reduced food security, limited nutrient
supply, and loss of livelihoods. Nonetheless, it is not feasible to completely prohibit
growing GM crops as they have already become a huge business. Therefore, a
compromised proposal is required to balance between restoring biodiversity and
GM crop farming is an uprising and notable business these days since it can alleviate
world hunger because of GM crops’ biological advantages. About 800 million people are
currently suffering from hunger in the world, and more than 2 million people are
suffering from deficiency of some type of important nutrients. It is important for them
to take food products that are healthier and nutritionally abundant because there are
countless unhealthy food products frequently consumed by people. Due to several
problems of global warming, including climate change, it becomes difficult to grow
organic crops in fields. However, GM crops have more resistance to diseases and
inclement weather. Therefore, crop yields increase, and people can purchase
nutritionally abundant crops at a lower price. Despite the great advantage of GM crops,
people still argue about using them because of the aftermath - reduction in
biodiversity. The best solution for the problem is researching and producing various
kinds of GM crops. The solution is viable, economically efficient, and socially
acceptable; hopefully it will resolve the reduction in biodiversity caused by GM crops
and become accepted in society.
“Do GM Crops Damage the Environment?: Royal Society.” Do GM Crops Damage the
Environment? | Royal Society, May 2016, royalsociety.org/topics-policy/projects/gm-
plants/have-gm-crops-caused-damage-to-the-environment/.
Lamb, Anna, et al. “Challenging Evolution: How GMOs Can Influence Genetic
Diversity.” Science in the News, 12 Aug. 2015,
sitn.hms.harvard.edu/flash/2015/challenging-evolution-how-gmos-can-influence-
genetic-diversity/.
Norero, Daniel. “Unfairly Demonized GMO Crops Can Help Fight Malnutrition.”
Alliance for Science, 20 June 2018,
allianceforscience.cornell.edu/blog/2018/06/unfairly-demonized-gmo-crops-can-
help-fight-malnutrition/.
The World’s Coral Reefs are Dying – What is Happening Underwater? 351
Figure 1. Reef-building corals (Lecoeur)
The World’s Coral Reefs are Dying – What is Happening Underwater? 373
Why acidity matters?
One of the molecules that hydrogen ions bond with is carbonate (CO32− ), a key
component of calcium carbonate (CaCO3 ) shells (NOAA). Marine organisms in the
phyla Mollusca and Cnidaria, such as oyster and reef-building corals need to absorb
carbonate ions to build their skeletons or shells. To make calcium carbonate, marine
2−
organisms combine a calcium ion (Ca+2 ) with carbonate (CO3 ) from surrounding
seawater.
However, as shown above, just like calcium ions, hydrogen ions also tend to react with
carbonate – but they have a stronger attraction to carbonate than calcium (NOAA).
When a hydrogen reacts with carbonate, a bicarbonate ion (HCO3− ) is formed (shown
in formula 2). Marine organisms cannot extract the carbonate ion they need from
bicarbonate, making it harder for organisms such as reef-building corals to build their
skeletons. Hence, in an acidic water, corals have to spend more energy to build their
skeletons, taking away nutrients and resources from other activities like reproduction
(NOAA). Moreover, if seawater is no longer saturated with hydrogen ions and
bicarbonates, it can even begin to dissociate existing calcium carbonate molecules – so
existing skeletons of reef-building corals are threatened (Allott and Midorff).
Works Cited
Allott, Andrew, and David Mindorff. IB Biology. Oxford University Press, 2014.
Gibbens, Sarah, and Greg Lecoeur. “The World's Coral Reefs Are Dying-Here's How
Scientists Plan to Save Them.” Science, National Geographic, 4 May 2021,
www.nationalgeographic.com/science/article/scientists-work-to-save-coral-reefs-
climate-change-marine-parks.
The Ocean Portal Team (NOAA). “Ocean Acidification.” Edited by Jennifer Bennett,
Smithsonian Ocean, 20 June 2019, ocean.si.edu/ocean-life/invertebrates/ocean-
acidification.
We’ve all seen plants turning their heads toward the Sun. Just in case you
haven’t, this (Figure 1) is what I mean. But why do plants turn toward the
light? Actually, there’s science behind this – just a little more than being on
the bright side.
Actually… It’s a Little More than Being on the Bright Side 391
involved in many developmental stages of plants, including stimulating shoot growth
(Nature).
While there still are grey areas as to how auxin elongates cell, one hypothesis is that
it activates a proton pump in the plasma membrane, so that more protons (H + ) are
secreted into the cell wall. Since pH is simply a negative log of H+ concentration,
increased [H + ] decreases pH. Such decrease in pH results in increased elasticity in
cellulose fibers in cell wall. With increased flexibility in cell wall, with influx of water,
cell size may increase (Kotake et al.).
Actually… It’s a Little More than Being on the Bright Side 413
Remember that such cell elongation of cells only occurs in the shady side of a stem.
This means only one side of stem grows taller. Thus, naturally, the stem turns to the
side of less auxin, which is the direction of light. This process is known as
phototropism.
This is the extra bit of science behind how plants turn to the direction of light – just a
little more than being on the bright side
Works Cited
Allott, Andrew, and David Mindorff. IB Biology. Oxford University Press, 2014.
“File:Phototropism.jpg.” Wikimedia,
commons.wikimedia.org/wiki/File:Phototropism.jpg.
Actually… It’s a Little More than Being on the Bright Side 435
Science Behind Ice Cream
by Min Jung Kim
Do you like ice cream? I do. A scorching summer day could turn into magical moment
with just one ice cream. Soft ice cream was first invented by Tom Carvel in the 1930s,
who sold melted ice cream by calling them ‘soft-serve’. Modern soft ice creams are not
melted ice creams. Instead, they are made to have the creamy texture in the first place
through the use of actual science.
In an ice cream, fat globules are combined with water, sugar, ice and air capsules that
are evenly spread across.
Lecithin places itself between the fat globules to help them bind together, which results
in the trapping of air capsules within tightly packed fats. This allows the soft ice cream
to maintain its somewhat firm structure. Stabilizers are crucial as they support the
emulsifier by adding the creamy texture. Stabilizers mainly serve two roles; the first
being preventing crystal formations and the second being acting similarly to a sponge
by locking liquid in the ice cream, which prevents the ice cream from melting. Some
examples of commonly used stabilizers are gelatin and egg whites. Carrageenan and
sodium alginate are unique chemicals that are derived from seaweed.
Isn’t that interesting? There is so much science involved in anything we eat. I hope this
article inspired you to look for more scientific knowledge that are closely related to our
daily lives.
Works Cited
Eschner, Kat. “The Science of Soft Serve.” Smithsonian.com, Smithsonian
Institution, 18 Aug. 2017, www.smithsonianmag.com/smart-news/science-soft-
serve-180964516/.
Rohrig, Brian. “Ice, Cream... and Chemistry.” American Chemical Society, Feb.
2014,
www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-
issues/ archive-2013-2014/ice-cream-chemistry.html.
Introduction
At any school day, you may look around people in the hallway and would find a good
proportion of students with glasses. According to the statistics in 2018 of National
Health Commission (NHC), over half of children and teenagers in China suffered from
myopia (Mu). This suggests that “myopia”, or nearsightedness, has become a common
issue for the younger generation. Fortunately, studies are confirming potential forms of
help in preventing myopia or precluding it from worsening, which includes preventing
further overstrain of eye muscles. The most effective tool to minimize risks of myopia is
what the studies suggest as the “vision therapy” — periodic relaxing while looking out
into the distance (New Jersey Eye Center).
Causes
Figure 1 below shows the anatomy of a myopic eyeball.
Myopia is the result of a slight distortion in the shape of the eyeball (“Myopia and
Nearsightedness”). Due to the distortion and the thickened lens (both from the
constant state of near focus), light reflected from objects further away is focused before
the retina, which has images projected at the front of the retina, instead of directly
onto it. This still allows people with myopia to see well when they are close to the
object, but things become out of focus once they are distanced since the axis oculi
(distance between the front and the back of the eyeball) has extended due to long term
and a constant state of near focus, preventing it from adjusting itself regarding the
distance of the light reflected from the object (“First World Report On Vision”). Glasses
and contact lenses reduce the symptoms of myopia through refocusing light so that it
reaches the retina precisely, but they do not prevent myopia from worsening (New
Jersey Eye Center).
From the brief description above on how the eye functions and the main cause of
myopia, you may already be able to give a few examples of daily scenarios that worsens
Myopia Nearsightedness)
48 2
our sight; such as, the overuse of the eye in near focus in front of books or screens,
straining eye muscles adding pressure to the eyeball and the axis oculi. Meanwhile, the
fixed distance leading to abnormal adjustments of the axis oculi and the thickening of
lens after the constant state of near focus over a period of time. How will we minimize
harm to our eyes by technology and studying, as students?
Preventions
The Borish’s Clinical Refraction Experiment has scientifically proven a way to stop
myopia from forming or further developing: periodic relaxing + switching focus,
achieved through the “30+3 Resting Strategy”.
The strategy is to rest eyes and release tension for 3 minutes after 30 minutes of close
focus on an up-close object. This allows the eye muscles to rest and not become
strained by constant near focus on anything within 5 meters, which will prevent it from
releasing tension fully and pressure the eyeballs, contributing to the abnormality in
adjustment of the axis oculi. A factor to be mindful on, is the focus distance the eyes
are resting at. The experiment mentioned has proven this strategy to be only effective
to a noticeable extent, when the distance provided for the eyes are 5 meters and above.
Any distance within will not allow the axis oculi and the lens to adjust into the normal
form for a distanced focus. This still makes the axis oculi elongated, lens thickened, and
potentially develops myopia. The experiment also shows that closing your eyelids to
rest creates the same effect and prevents your axis oculi and eye muscles from relaxing,
as a result of eyelids being close in distance with the eyeball. Thus, the strategy can
only be utilized when looking out into the distance that’s at least 5 meter away.
Conclusion
To avoid the development of myopia or even other retina disorders, prevent your eyes
from being in near focus for too long to preclude abnormality of the axis oculi. To
initiate a healthy usage of
your eyes, try the 30+3 strategy today!
Works Cited
"First World Report On Vision”, World Health Organization, 2019.
www.who.int/news/item/08-10-2019-who-launches-first-world-report-on-vision.
Accessed 14th Jun, 2021.
“Preventing Myopia From Getting Worse”, New Jersey Eye Center, 2018.
thenjeye.com/prevent-myopia/. Accessed 14th Jun, 2021.
Myopia Nearsightedness)
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Milk+Coca Cola=?
by Minjong Kim
Coca Cola
Coke is a popular deep red- colored sweet soda drink. Per year, Coca Cola sells around 35 billion US dollars (2017). Coca Cola is a
fun ingredient to include in various home DIY experiments with mentos and bones, because of carbonic acid in Coca Cola that
reacts with alkaline substances.
Milk
Milk is a white colored drink that is often made by cattle and does. Milk is abundant with calcium, so it is often recommended for
children who want to grow tall. Milk is also a popular experiment material for “Color Changing Milk” experiment.
Works Cited
Steve, Spangler. “Invisible Soda: Science Experiment.” The Lab, 27 Aug. 2020,
www.stevespanglerscience.com/lab/experiments/invisible-soda/?__cf_chl_jschl_tk__=b4c37b5c741c97c49bae3cf5eb15fd7fbcfe7ae4-
1624147090-0-
Aaa8Ai9UtVh5ElGKmSJt5vnZlApQgzCTWXvSAbdPqzfPbK74Ecz0dT59Hsu3zSRTV9_aompcG0RmIUOFS4yHB10zThmGeDZe3jjK2awt
5t9Kr-a4CC5eIZYwevljBKNz2hkCDJA-PW-LEkKyOM6HZ40OXeVu9ZcWGJFrsj3HLbOc4tgyIxaX5VR6FVwbnRMTic1-
OalqRYTh2EsX9jZW5eFYiSBogwWPz4i1OL-Lw6RPOVXugAKhIDGQBWozeCxCFDzjxV-K_Cg7V1UkQu3QEkEcaXqLOxAhVJB-
BpoJSJP53wFe9ZFnJY7k-s3a8OwzMIZqVwCHp6WCKo8aQdAPMvQkOPNoPs2XNkr83Dgga6aVA8xK-
24q7UJEfnF4uDAwxoMwrCpzn2qAlQAjzd7KGgk7m7cPuaCi6DunefUhkcsigKrD04IjLvKYSmHXuA64MGydvYVmMCqWxtWnqoyLfgc9N
Yg.
Alexander, Saffron. “This Is What Happens When You Add Milk to Coke.” The Telegraph, Telegraph Media Group, 2 Mar. 2015,
www.telegraph.co.uk/foodanddrink/foodanddrinknews/11444844/This-is-what-happens-when-you-add-milk-to-coke.html.
Maric, Vladimir. “What Happens When You Mix Coca Cola and Milk.” WonderHowTo, 2 July 2014,
science.wonderhowto.com/news/what-happens-when-you-mix-coca-cola-and-milk-0156017/.
Milk+Coca Cola=?
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