FULL

UNTT SYILABUS AS PER C.RSE

Comukhasana
EASDEOOK RATIONALISED SYLLABUS
OR E022-23
Bhadrasana. Makarasana. Nadi
Shodhana Pranay ama iommukhasana, Matsyasana,
Anuloma-Viloma
Hypertension Procedure,
Bencfits and Contraindications
tor Taddasana, Aatichakrasana,
Uttanpadasana, Ardha Halasana,
Sarala Matsyasana,
Gomukhasana, Uttan
Mandukasana, Vakrasana.
Bhujangasana, Makarasana
Shavasana. Nadishodhana
4. PHYSICAL Onganizations promoting Disability Sports (SpecalOnganizations promoting
pranayama, Sitali pranayama
EDUCATION Ofympies. Paralympics. Deaffympics) Disability Sports (Special
AND SPORTS Concept of C lassihcation & DiV isi0ning in Sports
Olymp Paralympics.
FOR CWSN C oncept ot Inchusion in sports. Its need and
Deaflympics)
Implementation Advantages of PhysIcal
Advantages o1 Physical Activithes tor children
with ctivities lor children with
special needs Special nceds
Strategies to make Physical Activities accessibie
Strategies to make Physical
tor children with special needs Activities accessible tor
children With special necds
5. SPORTS AND Concept of balanced diet and nutntton Concept of balanced diet and
NUTRITIOON Macro and Micro utnents Food sources and nutnton
tunctions Macro and Micro Nutnents
Nutntive and Non-Nutrntive Components of Diet Food sources and functions
Eattng For Weight Control- A Healthy Weight. TbeNutrtive and No-Nutritive
Pitfals of Dhetung. Food Intolerance & Food Myths Componcnts of Diet
and
Lmportance ot Dhct in Spors and P'Te.
Dunng
Fost requlrenCnt
India
6. TEST AND Fitness Test SAl Aheio
india Fitness lest in school
Fitness Test SAl Khelo
school
Age group s T s class
- BMI, Flamingo FitnessTest in
MEASUREMENT
N SPORTs
Balance Test. Plate 1 apping lest Age group 5-8 yrs/ class 1-3
4-12 BMI. 50 m BML, Flamingo Balance Test.
Age group9-18yTs class
and Reach Plate Tappng lest
Speod test 6O0 m Run Walk. Sit 4-12
(Abdominal Age group 9-18yrs/class
riex1bility test. Strength lest
BMI, S0 m Speed test. 600 m
Partial Curl Up. Push-Lps tor boys. Modified
and Reach
Push-Lps tor giris Run Walk. Sit
lest
Mcasurenment of Cardio- Vascular Fitness flexibility test, Strength
(Abdorminal Partial Curl Up.
Iest-
Har ard Step Push-Ups for boys. Modiied
Duratior f the Exercise in Seconds 100 Push-Ups for girls)
S.5Pulse count o1 1-1S Min after Exercise
Computing Basal Metabolie
Metabolic Rate (BMR)
Computing Basal Rate (BMR)
Rikli and Jones Senior Citzen Fitness lest
-
Citizen
Rikli and Jones - Senior
LChair Sand Test for lower body strength
Fitness lesS
11 Arm Curi Test for upper body strength lower
Chair Stand Test for
lower body tieubility
C h a r Sit & Reach Test for
body strength
fiexibility
B a c k Scratch Test for upper body IL Arm Curl Test for upper body
V Ezght Foot Up znd Go Test tor ag1lity
strengtm
V1. Sux Minute Walk Test for Aerobic Endurance