UM Tagum College

GPE4 (Physical Activities Towards Health & Fitness II)

Arnis Basic Sticks Exercises

Name: ESPRITU, MARICEL P.

GPE Code Number:3877
Age: 20 Gender: FEMALE

General Instruction:

1. Please make sure that you are fit to do the tasks. Students who have medical conditions or alike may abstain from performing the activities.
Please inform your teacher about this.
2. This plan will be your exercises guide for Arnis.
3. Perform the suggested stick exercises (https://drive.google.com/file/d/1IljSQm3_el6_cYYR0FLA52srP0feVjk1/view?usp=sharing) - choose only 10/15.
4. Before doing the exercises, make sure to perform stretching and warm up exercises to prepare your body.
5. Perform these exercises properly with 8 counts per exercise and 2 repetitions.
6. Fill in the needed information below.
7. To validate your exercises, you must take two (2) pictures of yourself doing the exercises and paste it in the given space below.
8. Send your file GC.
9. Deadline will be on February 17, 2021 at 11:59pm.

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 UM Tagum College
GPE4 (Physical Activities Towards Health & Fitness II)
Arnis Basic Sticks Exercises

Name
Time Time Function
of
Start Ende Pictures of the
Exercis
ed d Exercise
e
.improve
Cane 6:03p 6:04p strength
Twistin m m and
g adroitness
in our
hand.

Roll the 6: 6: It sharpen

stick in 06pm 07pm our
your memory
palm to and
relax calmness.
The same
in
endorphin
s it make
us feel
better ,hel
p us
concentrat
e and feel
mentally

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 UM Tagum College
GPE4 (Physical Activities Towards Health & Fitness II)
Arnis Basic Sticks Exercises

sharp for
task at
hand.
Alternat 6:08p 6:09 It will help
e sticks m pm to make
in the armpit
armpit exercise
more
effective
not just for
strength
but for
optimal
mobility for
our body
Sticks 6:10 6:11p Strengthe
in the pm m ning our
armpit triceps
muscles.

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 UM Tagum College
GPE4 (Physical Activities Towards Health & Fitness II)
Arnis Basic Sticks Exercises

Over 6:12p 6:13 Good for

the m pm our
head postures
strikes ( chin up)
decrease
aches and
pains in
that area
specially
our
muscles.

Alternat 6:14 6:15p Elevates

e over pm m the
the shoulder
head blades.
strikes

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 UM Tagum College
GPE4 (Physical Activities Towards Health & Fitness II)
Arnis Basic Sticks Exercises

Allterna 6:16p 6:17p Increase

te m m strength
diagona and size of
l the
upward shoulder
strike muscles.

Alternat 6:18p 6: Increase

e m 19pm strength
diagona and size of
l the
downw trapezius
ard muscles.
strikes

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 UM Tagum College
GPE4 (Physical Activities Towards Health & Fitness II)
Arnis Basic Sticks Exercises

Diagon 6:20p 6:21p Strengthe

al m m ning the
upward muscles
strikes that
support
the
spine ,rem
oving
pressure
from the
spinal
discs and
facet joint.
Diagon 6:22p 6:23p Alleviating
al m m stiffness
downw and
ard improving
strikes mobility. It
is also
good in
our arms.

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