YoGA ASReveNTve MPASuRE FoR

LIpeSTYLE ISEASPS
Meaning Yoga9
TKe_ 0Rd"Yega
sanskit Laeld y licl mans

to ain 1

Th namingo pad is to tabilza

ftnna (oul)
and. lonnatml Cupu Coutallu)9 Ydga iú
a hoau tto a . _
Qin tign
ttma Ond atemalma,_
1ogo u aunigu.
usani Qigawbanyi

Yo s uodkaul o Aene 0cgns

Hha noudly pbjeets aud thei
tnel
Shankachaya
3 Eum empeempeu.
eqeuta
poutace Yega
npouu caudligvascula yslem
A e Candiac bleble mu,
Prspehuletioning e oigestie. cugans
Co'taoli e ans.
 |Relax Ases Ound lension
Madnt ains oed. Posture
COncemtration,
uelop
Keduces Outho hoslem
Cuus oiseasu
Jnupious_ualH,d . Kgien

Vaulous Uheslyl dlisasus and ni

0BESLTY
_dicoudu. nueluinq excec'ue bodyat
a t nckiases_ h uftk alt
obles
tnAultu om taking n mane
Caloies han wwnLd
Vajna Aouna Aiamond 'o HAT
3
HXtasoa (Upod Kalut Pose
leikonasana liangula fese)
4Aadha-Malyendnasaa Hals_land o Hch loge

OLABETES-
9up odisase. hat uult m tob
suga h. blo od.
Buyang asama RAkA
2. c i ottanasoma
3AA0a,nAAMkthta
 H moha -Motty endrasomA
Kapalbhati V

AS THMA
A
becemn naueuasnd Sul a u d
Roduce traucus mnlth maku
J t diteuut-to buate..
Sukhasaa Decint pasS rovatas ana Muntalr
Clhakaaseona whul pose) .Buujaugasana (tobra)
qOnuukhstna (Couwpcn lons 8. Paschindotanasana
Motsuaas ana Hrulom Wlem
(ABMscP,
CForucand. Bnd lot
puens iu
Atso kneun CLS Mgh. Bloed. huut
ACond? ttar in nhic cuco Mu
bload agalnst- e auttey w all tee

Todasana (Palm e lan)4. Aadha Chakasana

Vaianscna S. Bhyongasana
'avan muktasana 6. ShavaUana

A' eu has awpLuktnslon

metu Jhalk 0/90
hu BP
 085SI TY

Vajnasana
hocadwe
Lt wilrd p.
0ule, u . hen,
Hads hnls joinaA.
LtLalgt, hd,
Joe
Pack. Cu Rle
Bady uUtng
Be
oktiols ObLuthy
Tmpuou MUtu
Cuwu astuit.pioblem
Cotalndications-
Aueld.
Aueid ug4
Poin n , Gt dout do.

ConaLama CAongula rose

Paorduu
Gtomd wh, you lhg apot
Kaise. e 0unbu21d0ewauy up t H
Bend A tnk Aidouns od. uaie e
ulgln and upuwands. U
B u n i-
tag eg wclaskres ond cust,
lmpoues dligauttou nd Atmulates asdonnihal
TwuauMntalhhpical quultbalum
Rrduc Alaus, Ouniy batk. paiu
lowtaaldd -
Aveld L dkuha,low . hg. BP, Back paus
Aueid Case Ceuulcal
Auald ApeudytiD
Hastas ana CPoda. Has tasaua
Locouuu
Bend osoand touch te loo AAther
Ade H eet
Keep o u ke taalgat.
t o to touch ue
oseuad
6meis=
Body bicome Mexi bl
Sftchis back aud _leg muuelu
Remous exts bel at
npnous cligstkonY_ad. Mdces Costtpatton

Comtrnlndicattau
housoun u back paln hould aueld.
Pusew nut mlgkauu h i gBP !heuld
ueid.
Audhematayendasana=

Powduul-

heal i Rpt wdu u sulgtt

lelt he le
Klght Jeg s Cac4Ltd duuL
sigtnttoe
hand.oand tun yQuu hiad aud. back
ualat- ude,
Pulak Hu Saue. s aua n LeLAd
petttou.
Banli
kupl galgallbladdu. ud piestate glaud
htaHh
enhanes H uttlabilily back mustlu.
Allae cligut. allnuents
Cotualudlsattcns-
aamt IOmnsLheula.aueicd
ULudiuldual uuing Jawuu_peptic ule
huunt Ahould aud.0

A¢ABE TES=
Buagasama Co bua Vaue)-
Uueloun belly._
belly
Ratu Hue ppLUbtt bedy nd
uppaut hads
up
Aune andCuuu diabetu
mpuOms dliguttn unetiouiug
GuscoldColA Ukyphdiis, huil Nuk ptble
boutds stouug ad lail4
 CotAadndiLatiou-
Puu Juuig hunla, back lrwiles
neadache oBalonmen Aung ui Zhould
oueid,
Puuamt_uonnen hould. net belenn

Paschiuottanasaa
Procedu s n ut.
y to toucha 0head. lo
MolelL t .ut
Bemeia
Rllemres iabetic _pattut.
Centals elghtand. pheally.
back. md, l 4 uudes aue tsutehcd,
qautrc Snoigutteu tund
Canstipatton pchlunu
Lotrodndicatow
l e u o n Buldug em Jnlasgd. lueL o

pln acehtw appudic ti lhould

aveid.
HueidL i plxaBey disease
AucldL1| bock. ca plual boblenu

3 Pavarnmukrasana
ocedum i doun en back.
yeui back
aukd n beside
Feut heqehe
ye Dodly.
Beudng you ruts euwasds you Clhcat.
Uu i gl. gn. yeuabdomtn
0u

uin clasped._ a u d ,
 diabete.
Cune
amo
Bu
T upeouute dteatne
hncioing
uneliouing-
p osu
podn dt
y!ti
tts
s
Ben p

obeslkky_omud Uneek
Cudes
ippkd die
in h i a t proklent,
C o n t a a i h a t c a t e a n
ueiod
heunia.
Mgnncy
Abdenu bulgesy-
4Audha-Matcyendsatamar
Lhesily
Aleady oeue i
Kapalbhati
PAocedi- et a _MLditatu petiRn-
LLoa hu l eu and Hlar, yhe whol bady
uougk boks MAtuu , ponkd
Ialsals duply
clut.
abehal e buwat h Joucekul Codiactions
oabdominal u s l e s , 0
CouCt?uLe autte exhalalion ad._pasuii
inhalatlen.
enuik lnhanms blood. culalion aud dgestion.
Halps inoulhg asHhma lnua Uamd. haii loss
Kedue deprLUDN
uhaludealtaasPeond, wt higt. o low bP 8hould auaid.
FRople hit uentiga kaadack mighane euld
Ouod. (
Dhdiwdual uif Aect ngey_ houMd aueid
 J kh.asana.
Pnoudu peiton
Hands Q s bet knUu.
longthans u bock.
Cuu Asttma
Calma Buan
StAetchas back
tutches nA aund uklu
Covchroindicadias Auord. i KAus & Hip ou injwud.
Auoid. hamlinq_up olicd, problun
Chakuasaa
o d l e douLn. e yo back and i ou hauds
iumy w geund.
Kalse iddle Vpotthu ef yeu budy
pwad Kassa u Uigd. au dhouible
Keap you haad. douAOÁLuds_beline ydu

Ben C s back._pau
Cuus kiduny ulaled, Roblena.
Melps n ldunciug
huunia 0 poblen
bbealy.
Stnunlales pitutauy aud hyratel preb
Cawruhdiatioms Aucid, i
nad.ache
Inpfngemintt
Rout puulen in Case. oBheulde
len't pollorm tondonittr in udr.

3 oukhasaua
s Btualght.
o l d you Uls
t t Uon u t foot
felbl Lbelind youu
back e Jheulder aumd Outayt
hound wdiu Hu ight&houldiu
Hands laup lacl
Makeslag MuAdes stuou
Tmpiuoues/uign Uug
tussJand Uanxily
Utat.ons fueidl. / lglening_kson shouldu.
Knu u ockA
fuoid in Ca eRneL nuy.

Matzayagana
U doun iu Juplhu sosidon cund
Hold yous toe wt u pugus you
hands
tay or L0m inme iu His_positos
Helpk u cuulng back. i n , hu h
Cu C dler ye
wneLki cdistadu. U
icatious Auuid. 2igh u lous bload busiw..
Auoid, Uigaalne aud. Lntennia
uobemw
tuoid. i Lole
NiL nju aud
d Aouue back
 Slouvotasana (Mountan lw
hOudws- I t Ln_ badmsa puitton
2 Kup yul hud, kphs bock balght.
Kup yuhauds up_ nmate mudala
ad, hold fo w iond.
s ttehs abdarinal ound peluic m i
Lesu ip nts
uprous ond nulation
Ruelaps tugth
Coutrndlestions Aupiod. i ca o_book. u
houl t be bartised by pepl
wih LpBual, diioudu
6. frulom-Uflam
oudurd LE mudltattue poulton Jui bock baiht.
PlacL t hud la K u
to ds
ual 'Conplutelyund ue, uhut unb
to close itneilil
nhale Hwaugl _nostil_ouol Jen. close
E rstl wit you hgauu.
p n uglht nostlil Uand0 _ehalk eu s
is 1id
Kup Mpubng u pecdu y lonuU.

Covndauadstular untion.
uR Jdus ign
 Conn
uoi,
Auet
/ hauileng
bock
Lplna1jay
bhuyungas a a HLaady Wujttun.

chimttanas auuA

HILERTENSION

ocaduu Cone Q youe eus wuikRuping ¥lu-

Qums uupaid.
JEAutc yeu 6ody p Lide
leld Lel petuu_

BAcathing heutd b Mamal,

BAnik- Bctepertaed
Cu Sc'aüca
TnplOu bhita Ltugtth..
ptienge iUons krus and, autlu_

raindicalw
youehan higta blood puu,ueid
asanal
Aeadachu bl nsgmnia
ucid uis_Naua
 fadha.chaKualana (Haly hul fase)

Stand stuoatt ww tacdasoua Aupouraiuna

L Jut Jncbes apauut
Tuet yo hands to you woutt 2uppa«ing
backR.
ea hasR. up to as a a Y C
Buathee neinatly
Inlale Qud taaiguten hu back
+o h `tautik potwe.
Bini Inass Aplne lexibil y and
Ton abdemiual
tegthens olLnu sheulde
www'st
Ytmulats nuwous aud endo uúne

Couctaand atons
Br, ushnaa Should
u hauu a t
aMoid.

lecple uit back 0 jotut Jnjuy

h e u l d uoid.

3. havosama
(ad. h) -
f cdown is a lyi puftton
ADdu netenless,,
Hauds_auo uk U
uph2ad Contuok,
istusbance
bLa nuitueut
 Relaxes bady
labilhes bAeathing
Kducustaus audJensien.
Ejpock pestune foL mdi tatton

icaiw fueid back juay i_dkcondo

ueids fh
Aot Connortable.

VaLaua
uutru
P
avanuLtasaA

Bhutang aLana