Potato- The potato’s fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack

of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps
lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

Saging na saba- saba fruit is rich in potassium, which is a vasodilator. This can decrease strain
on blood vessels, thereby reducing your risk of heart attack and stroke.
Onion- Onions contain organic sulfur compounds. These compounds are the reason why onions
have such a sharp, strong taste and smell. Organic sulfur compounds help reduce the level of
cholesterol in your body and may also help break down blood clots, lowering your risk for heart
disease and stroke
Ginger- Ginger is loaded with antioxidants, compounds that prevent stress and damage to your
body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart
disease, and diseases of the lungs

Pepper corn- More than just a food flavor enhancer, black pepper offers health benefits thanks to its
bioactive compounds, with piperine being the most important. Piperine is a natural alkaloid that gives
black pepper its pungent taste. It is also the main component that gives black pepper its health-
boosting qualities. 

Piperine is considered a type of antioxidant that helps to lower the risk of chronic illnesses
like cardiovascular disease

Tilapia (fish)- Although not as high in omega-3 fat as salmon or tuna, tilapia is still considered
heart-healthy. It is low in saturated fat and has only 30 calories per ounce.
It is a good source of protein and is relatively low in fat. Tilapia is also lower in sodium, calories,
and total fat than bacon and other processed meats.
Cabbage- seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants.
It also helps lower something called “oxidized” LDL, which is linked to hardening of the
arteries. And since it eases inflammation, it can help prevent heart disease.
Petchay- very low in saturated fat and cholesterol, which is good news for people aiming for an
ideal weight and those at risk to heart disease.
Bakit ito yung napili na food for heart disease?
Vegetables are good sources of vitamins and minerals. Vegetables are also low in calories and
rich in dietary fiber that may help prevent cardiovascular disease. Eating vegetables may help
you cut back on higher calorie foods, such as meat, cheese and snack foods.

Bakit low sodium diet? 

salt causes the body to retain water. This increase fluid in the body increases blood
pressure which puts a strain on blood vessels, the heart and kidneys. As a result, people with high
blood pressure have an increased risk of heart disease and stroke.

Bakit may salt na nilagay?

Sodium is needed by the body to help regulate fluid levels, In severe cases, low sodium
levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack
of salt can lead to shock, coma and death.

Is potato better than rice?

potatoes contain more vitamins and nutrients than rice

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the
body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as
vitamins, and adequate fibre and food energy.