22/09/2021, 14:58 2 Ingredient Keto Brownies - Kirbie's Cravings

2 Ingredient Keto Brownies

Servings: 8 brownies
Prep Time: 12 minutes Cook Time: 18 minutes Total Time: 30 minutes
Course: Dessert Cuisine: American
These keto-friendly brownies are just 2 ingredients! They don't require any flour or flour alternatives.

5 from 1 vote

Ingredients
2 large eggs
1/2 cup (128 g) sugar free chocolate hazelnut spread

Instructions
1. Preheat oven to 350°F. Line an 8 x 4 inch baking loaf pan with parchment paper.
2. Add eggs to a large mixing bowl (you can use a hand mixer or a stand mixer). Using the wire
whisk attachment, beat eggs on highest speed for about 6 minutes. Beat the eggs until the
mixture becomes more than triple in volume, changes color to a very pale yellow, and becomes
very thick. To check if your mixture is ready, lift up your beater and watch the egg mixture that
drizzles down from your beater back into the bowl. It should sit on the surface of your mixture
for several seconds and not immediately sink in. See photo in post for reference.
3. Add hazelnut spread to a separate large mixing bowl. Fold in 1/3 of the egg mixture. Gently fold
in the egg mixture using a spatula until no egg streaks remain. Repeat with another 1/3 and then
remaining 1/3. 
4. Pour batter into prepared pan. Bake for about 18 minutes. The brownies should be puffy but not
fully set. When you apply pressure on the surface it should bounce back a little but not
completely. Let brownies cool for a few minutes before cutting. As the brownies cool, they will
sink down. The brownies can be enjoyed right away however the flavor and texture is even better
if you wait a few hours.

Notes
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22/09/2021, 14:58 2 Ingredient Keto Brownies - Kirbie's Cravings

You can bake this in a 9 x 5 loaf pan but your brownies will be thinner and you will want to
reduce baking time.
Recipe can be doubled and baked in an 8 x 8 square baking pan. Baking time should be close to
the same as the original recipe.
I used Nutilight* hazelnut spread and milk chocolate. This recipe should work with other sugar
free hazelnut spreads but be sure to choose a sweet one because there is no additional sweetener
in this recipe.
These brownies are sweet but not supersweet. They have the sweetness level of semisweet
chocolate chips. If you want them to be sweeter you can add sugar free chocolate chips to the
batter or add a chocolate frosting on top. You can also add a few tablespoons of sugar substitute
like erythritol.
*This product link is an affiliate link. This means I earn a small commission from qualifying
purchases (at no extra charge to you).
If you are on a keto diet, please remember to look at net carbs and not just total carbs. The
net carbs count excludes fiber and sugar alcohols (carbs from erythritol). 

Nutrition
Serving: 1brownie, Calories: 88kcal, Carbohydrates: 8g, Protein: 3g, Fat: 7g, Saturated Fat: 3g, Sodium:
25mg, Potassium: 62mg, Fiber: 4g, Sugar: 1g, Carbs from erythritol: 3g, NET CARBS: 1g
The nutrition information provided are only estimates based on an online nutritional calculator. I am
not a certified nutritionist. Please consult a professional nutritionist or doctor for accurate information
and any dietary restrictions and concerns you may have.

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