12.

tétel
● Sportolás/egészséges életmód/veszélyes/extrém sportok
● Labdasportok/csapatjátékok/játék-szabályok
● Vízi sportok/téli sportok
● Olimpiák

Sports have an immense (óriási) impact (hatás) on a person’s daily life and health. They do
not just give you an interesting routine but also a healthy body. Getting indulged in ɪndʌlʤ
(rászokik)physical activities like sports improves your heart function, reduces the risks of
diabetes, controls blood sugar, and lowers tension and stress levels. It also brings positive
energy. Playing sports strengthens your body and also improves your muscle memory and
muscle coordination. Primary health care doctors recommend taking part in sports on a
regular basis. There are countless benefits of sports; some of them are here for you.
Weight control
The problem of obesity is faced by millions across the globe. Being overweight increases the
risks of hypertension and heart diseases. One of the best ways to get rid of obesity is to take
up sports. Physical activity helps you control your weight. Most sports are intense physical
activities that burn extra calories quickly and efficiently. Taking part in sports is a great way
to burn away all that extra weight and get the ideal body shape.
Playing sports, while managing a proper diet plan, can prove to be far more efficient than
anything else. Obesity is caused by the extra fat present in your body. This body fat can be
burned by working out. The only problem is that working out feels like a chore and more
tiring. On the other hand, sports are fun. You keep playing even after getting tired because
you enjoy it.
Action sports, adventure sports or extreme sports are activities involving a high degree of
risk. These activities often involve speed, or height.
Extreme sports is a subcategory of sports. These kinds of sports often carry out the potential risk of
serious and permanent physical injury and even death.

Ball games , also ball sports, are any form of game or sport which feature a ball as part of
play. These include games such as football, cricket, baseball, basketball, and American
football. Such games have rules and histories. Ball games can be defined in several broad
types, and generally try to measure how well a player can hit a ball. Goal sports, usually team
sports such as basketball, water polo and all forms of football, and hockey. These are based
on players being split into teams who have a "goal" in their own separate half of the field.In
order to win you must score a goal.
Football is one of the oldest sports in the world. There are tournaments such as the Euro
Championships, English Premier League), and Germany (Bundesliga). In parts of the world
the sport is also known as Soccer.

A match consists of two 45 minutes halves with a 15 minute rest period in between. I have
never tried but people say that scuba diving, the queen of water sports activities.
There are many reasons to go scuba diving. It is a way to escape the stress, the routine, and
even the effects of gravity. When you plop into the big blue water, you are finally exploring
the world that you have never seen before.

Windsurfing could also be very interesting. Windsurfing is to be said to be a refreshing and

relaxing activity.

Windsurfing is a combination of surfing and sailing. If you’ve got a good sense of balance,
you will surely find windsurfing the perfect relaxing activity.

Staying inside during winter can lower the vitamin D levels in your body. This vitamin is
important for your well-being. Playing winter sports allows you to stay under the sun where
you can get vitamin D.

People do some sports for fun and recreation. For example, they may ski or snowboard just
to enjoy scenery and a trip to the mountains in the winter. They also may enjoy the exercise.

The modern Olympic Games or Olympics are leading international sporting events featuring
summer and winter sports competitions in which thousands of athletes from around the world
participate in a variety of competitions. The Olympic Games are considered the world's
foremost sports competition with more than 200 nations participating. The Olympic Games
are normally held every four years, alternating between the Summer and Winter Olympics
every two years in the four-year period.