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Discovery-Course Nabhi
Discovery-Course Nabhi
N a b h i
C h a k r a
Center Nabhi
Deity: Shri Vishnu (Shri Laxmi)
Gross (physical) Level: Solar Plexus
Manifestation (controls): St o m a c h & i n t e s t i n e s
Qualities: Satisfaction, Contentment,
P e a c e f u l n e s s a n d G e n e r o s i t y,
Dharma (right conduct) and
Evolution
No. of Petals: Ten (10)
Associated Day: Thursday
Associated Color: Green
Associated Planet: Jupiter
Associated Element: Water
Associated Gem: Emerald
Place on hand: Middle fingers
Associated Symbol: Yi n g / Ya n g
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SAHAJAYOGA i n t e r n a t i o n a l
N a b h i
C h a k r a
The Nabhi Chakra is also responsible for the liver, and impor-
Using the Elements:
tance of this organ for our meditation and Attention cannot be
stressed too much. It is very important to take particular care The use of a candle around the stomach area is
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SAHAJAYOGA i n t e r n a t i o n a l
N a b h i
C h a k r a
Soak your feet in a bowl of warm salted water at Clearing the Right Nabhi Chakra:
meditation (recommended for all the lower chakras).
Using the Elements:
Deep and relaxed slow breathing in and out for a
Footsoak in cold water.
while.
General Advice:
Affirmations:
Avoid fatty foods and excessive amounts of dairy
Mother, in my Spirit I am satisfied.
products
General Advice:
Eat foods that are cooling to the liver such as: cane
Give vibrations to the front and back of the Nabhi.
sugar, ginger, white rice, yoghurt, chick peas and
Drink vibrated water. fresh fruit and vegetables (see liver diet).
Massage the knees and elbows. Try to contain the emotion of anger when inappropri-
ately expressed.
Clearing the Left Nabhi Chakra:
Place an ice pack on the liver area (also useful
during meditation if there are problems in going
Using the Elements:
thoughtless).
The candle treatment around the stomach area.
Affirmations:
General Advice:
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SAHAJAYOGAi n t e r n a t i o n a l
T a l k
E x t r a c t
SAHAJAYOGA
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SAHAJAYOGA i n t e r n a t i o n a l
T a l k
E x t r a c t
Extract from a talk by Shri Mataji Nirmala Devi in Laxenburg, Austria on the 5th May 1985.
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