Warmup

Run 120 sec

20 Dumbbell Clean-and-Presses (2×50/35 lb)
Run 90 sec
20 Dumbbell Thrusters (2×50/35 lb)
Run 60 Sec
20 Dumbbell Burpees and Presses (2×50/35 lb)
Run 30 sec

WK 1-

5 Rounds for Time

5 manmaker (75/40 lb)

10 Dumbbell Lunges (75/40 lb)
15 Sit-Ups

Main -
10 Burpees
30 Deadlifts
10 Burpees
30 Cleans
10 Burpees
30 Strict Presses
10 Burpees
30 Push Presses
10 Burpees
30 Jerks
10 Burpees
30 Swings
10 Burpees
30 Sumo Deadlift HIgh-Pulls
10 Burpees
30 Snatches (Left Hand)
10 Burpees
30 Snatches (Right Hand)
10 Burpees
10 Man Makers

WK
100 Burpees
100 Push Press
100 Bench Press
100 Squats
100 Clean and Jerk
100 Deadlift
50 Sit ups
100 Bent over Row
100 Snatches on each side
100 Triceps extension
50 Wood chopper each side

Warmup

3 Rounds for Time

20 Dumbbell Thrusters (2×40/25 lb)
400 meter Run
15 Burpees

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Workout 1

3 Rounds for Time

10 Dumbbell Snatches, Left (50/35 lb)

10 Dumbbell Overhead Lunges, Left (50/35 lb)
10 Dumbbell Snatches, Right (50/35 lb)
10 Dumbbell Overhead Lunges, Right (50/35 lb)
10 Dumbbell Power Cleans, Left (50/35 lb)
10 Dumbbell Front Squats, Left (50/35 lb)
10 Dumbbell Power Cleans, Right (50/35 lb)
10 Dumbbell Front Squats, Right (50/35 lb)

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Workout 2

30 Devil Presses (2×50/35 lb)

60 Dumbbell Thrusters (2×50/35 lb)
90 Push press

Main
5 Rounds for time

10 Man Makers
20 Dumbbell Deadlifts
30 Single-Arm Dumbbell Snatches (15 per side)
40 Single-Arm push press (20 per side)
50 Dumbbell Swings

Warmup
2 Rounds Without Breaking
30 Curls (2×25/15 lb)
30 Strict Presses (2×25/15 lb)
30 Lateral Raises (2×25/15 lb)
30 Hammer Curls (2×25/15 lb)
30 Upright Rows (2×25/15 lb)
30 Push Presses (2×25/15 lb)
30 Curls (2×25/15 lb)
1 minute Rest

Warmup

30-20-10
Dumbell Thrusters
Bu rpees
Warmup
15-10-5 Reps for Time

Dumbbell Thrusters (2×10 lb)

Air Squats
Burpees

Main

For time

50 burpees
40 dumbbell snatches (50 lbs.) Both sides
30 burpees
20 dumbbell snatches (50 lbs.) Both Sides
10 burpees

5 Min Rest

10 Rounds for Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks / Press

Warmup

21-15-9 (For Time)

Dumbbell Strict Press
Bent Over Rows

WK -1

100 DB Thrusters (For Time)

Every Minute on the Minute (EMOM) - 5 Burpees

Main
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

and

3 Rounds for Time

20 Dumbbell Squats (2×40/25 lb)

20 deadlifts
200 meter Run
20 Dumbbell Push Presses (2×40/25 lb)
15 Lateral Jumps Over Dumbbells
200 meter Run
20 Dumbbell Lunges (2×40/25 lb)
20 Dumbbell Power Cleans (2×40/25 lb)
200 meter Run