Be part of Herbalife Nutrition Month and learn more about importance of healthy weight management, nutrition,

fitness, immune and good mental well-being. Follow this link weekly to a line-up of publications by global
experts in nutrition and inspiring life changing video stories from Herbalife Nutrition Malaysia independent
members.

Another important highlight is a calorie calculator and meal plan builder that is easy to use and can be
reshare out to potential customers, families and friends. You can also download Product Fact Sheets, Product
Videos, and enticing Recipes complete with Nutritional Information here.

Learn from Our Experts

Learn from our leading experts in

nutrition, health and overall well-being.
There is also an article to introduce
better coaching.

DAVID HEBER M.D., Ph.D., FACP, FASN

Chairman, Herbalife Nutrition Institute
SUSAN BOWERMAN M.S., RD, CSSD, CSOWM, FAND
Senior Director, Worldwide Nutrition Education and Training
Chairwoman, Dietetic Advisory Board
From left to right

Samantha Clayton Kent Bradley

OLY, ISSA-CPT M.D., MBA, MPH
Vice President, Chairman, Nutrition Advisory Board
Worldwide Sports Performance and Fitness
Susan Bowerman
Immunity Basics: What Is Immunity?
Simply put, immunity is protection from disease.

How the Immune 5IFJNNVOFTZTUFNEPFTOPUFYJTUJOPOFTJOHMFQBSUPGUIF

What foods can

What are some good nutrition habits to keep in mind

Gary Small
System Works
body, it is actually made up of a network of cells, molecules,
while going for a quick grocery run?

M.S., RD, CSSD, CSOWM, FAND

tissues, and organs working together to protect the body.

As the world is slowly moving towards reopening industries,

Each of these components plays a significant role in how the
immune system works and its function, which is crucial to boost the immune Balanced meals do not have to be elaborate, but should
include a healthy source of protein, a vegetable or fruit, and

system?
preventing infection.
shops, and restaurants under certain conditions, we have to some source of healthy whole grain and healthy fats.

Senior Director,
keep in mind one thing: the pandemic is not over yet and we

M.D.
5IFSFBSFUXPDBUFHPSJFTPGJNNVOFGVODUJPOTJOFWFSZPOFT
still need to be mindful of health and hygiene measures. Most people know that protein is needed to build and Choose healthy proteins from low-fat plant or animal sources,
body:
maintain muscle mass and it also helps make meals more such as fish/shellfish, lean meats, poultry, eggs, low-fat dairy
1. Innate immunity, which prevents diseases from entering
We have to maintain practical prevention measures, such as satisfying. But protein is an important player in keeping your products, and soy products such as tofu and tempeh.
the body
LFFQJOHøQSPQFSIZHJFOF øXFBSJOHBNBTL BOEøNBJOUBJOJOH immune system healthy, too. Specialized cells in your Protein powders can also be used to make smoothies or stir

Member, Herbalife Nutrition Advisory Board Worldwide Nutrition Education and Training
2. Adaptive immunity, which eliminates or prevents the
TPDJBMEJTUBODJOHø5IBUTBJE BTUSPOHJNNVOFTZTUFNJTNPSF immune system are proteins, so your body needs protein into other dishes.
growth of pathogens, such as viruses and bacteria, in our
JNQFSBUJWFUIBOFWFS BTJUTDSJUJDBMUPUIFøEFGFOTFBHBJOTU from the diet in order to manufacture them.
body.
viral infections. Fruits and vegetables provide nutrients that support
Fruits and vegetables are sources of vitamins and minerals, immunity, so a good goal is to include at least one fruit or
How Does the Immune System Work?
QBSUJDVMBSMZWJUBNJOT"BOE$XIJDITVQQPSUJNNVOFGVODUJPOø WFHFUBCMFXJUIFWFSZNFBMBOETOBDLø5IFGJCFSJOGSVJUT 
5IFJNNVOFTZTUFNXPSLTUPMJNJUUIFBDDFTTPGNJDSPCFTUP
Along with healthy whole grains, fruits and vegetables also vegetables, beans, lentils and whole grains act as food for
the body and prevent them from growing and causing
provide plenty of fiber which supports digestive health – an the good bacteria, so plenty of fiber is critically important,
illness.
important factor in immune function, since we have immune UPPø5PNBLFJUFBTJFSBOENPSFDPOWFOJFOUUPHFUUIFTF
cells that line our digestive tracts. healthy foods, add some canned beans to your cart, and
If the immune system encounters a virus, it mounts a

David Heber Laura Chacon-Garbato

TPDBMMFEøJNNVOFSFTQPOTFøoIPXZPVSCPEZSFDPHOJ[FTBOE
defends itself against bacteria, viruses, and substances that
appear foreign and harmful.
UIBUQPQVMBUFUIFEJHFTUJWFUSBDUø5IFHPPE
Increasing the body’s immunity is not as straightforward as it
TPVOET5IFSFSFNBJOTNVDIBCPVUUIFJNNVOFTZTUFNUIBU
pick up some loose-pack frozen fruits and veggies that you
Fermented foods, such as yogurt, pickled vegetables and can easily add to cereal, yogurt, smoothies, soups, and
tempeh, provide natural probiotics (the so-called “good stir-fries.
CBDUFSJBw
bacteria support immune health by crowding out other Healthy fats from foods like nuts, avocado or fruit or seed oils
bacteria that can potentially make you sick. (such as olive or canola) help the body absorb fat-soluble

M.D., Ph.D., FACP, FASN LME

researchers are still working to understand, but what we do vitamins, including vitamin A, and provide the necessary fatty
LOPXJTUIFUBOHJCMFøDPOOFDUJPOCFUXFFOUIFJNNVOFTZTUFN acids to support the integrity of every cell in your body.
and nutrition. &OTVSFUIBUZPVBSFESJOLJOHøQMFOUZPGMJRVJETøUISPVHIPVUUIF
day and keep in mind that tea and coffee count towards your

Chairman, Herbalife Nutrition Institute Director, Worldwide Nutrition Education

daily fluid intake.

and Training
Herbalife Nutrition is the #1 brand in the world in meal replacement and protein supplements combined. Herbalife Nutrition is the #1 brand in the world in meal replacement and protein supplements combined.
Source Euromonitor International Limited; per Consumer Health 2021ed, meal replacement and protein Source Euromonitor International Limited; per Consumer Health 2021ed, meal replacement and protein
supplements definitions; combined % RSP share GBO, 2020 data supplements definitions; combined % RSP share GBO, 2020 data

Herbalife Nutrition is the #1 brand in the world in weight management and wellbeing Herbalife Nutrition is the #1 brand in the world in weight management and wellbeing
“Source Euromonitor International Limited; per Consumer Health 2021ed, weight management and wellbeing
Sou

a.
dat
rce

“Source Euromonitor International Limited; per Consumer Health 2021ed, weight management and wellbeing
Sou
20
Eur

a.
dat
20

rce
om

O,

Chairwoman, Outer Nutrition Advisory Board

20
on

Eur
GB
ito

20
om
re
r In

definition; combined % RSP share GBO, 2020 data.”

O,
ha

on
t er

GB
Ps

ito
na

i on
RS

re
r In
t

definition; combined % RSP share GBO, 2020 data.”

al %
ha

Lim ed
t er

Ps

ite bin i on
na

RS

d; om
t

pe r al %
;c Lim ed
C on ti o n bin
sum fini ite
g de
e d; om
r He pe r ;c
alth 2 lbein ti o n
nd wel
Con
021 ed, w
eight management a sum fini
e r He g de
alth 2 lbein
021 ed, w nd wel
eight management a

©2021 Herbalife Products Malaysia Sdn. Bhd. (282141-M) AJL 931586 ©2021 Herbalife Products Malaysia Sdn. Bhd. (282141-M) AJL 931586

Recipes
We have added a twist to the everyday shake to provide you
variety of easy-to-follow recipe with nutritional information count,
so that you & your customers can have guilt free access to
snacks and drinks that is both delicious and healthy at Nutrition
Clubs or Shake Parties!

continue next page >>

Herbalife Nutrition Malaysia Independent
Member Life-changing story

Watch the journey of these amazing individuals from different

stage of their life embracing changes with the help of good
nutrition and positive support from Herbalife Nutrition
Community

Product Catalogues,
Product Fact Sheet,
Product Videos

Make sure you get to know about Herbalife

DOWNLOAD Nutrition products, our product catalogue,
fact sheet and product video

Easy to Use Calorie-Calculator

& Meal Plan Builder

Not sure where to start? Try out the calorie calculator

and meal builder first to understand your calories
requirement and learn to put together a personalized
meal that fit your daily need.

Please click the link below for more information about Herbalife Nutrition Month.
https://www.myherbalife.com/ed/en-MY/pages/Event/herbalife-nutrition-month.html

Herbalife Nutrition has received another prestigious claim.

Thank you for your support!
Herbalife Nutrition is the #1 brand in the world in meal replacement and protein supplements combined.
Source Euromonitor International Limited; per Consumer Health 2021ed, meal replacement and protein
supplements definitions; combined % RSP share GBO, 2020 data

Herbalife Nutrition is the #1 brand in the world in weight management and wellbeing
“Source Euromonitor International Limited; per Consumer Health 2021ed, weight management and wellbeing
Sou

a.
dat
rce

0
Eur

202

definition; combined % RSP share GBO, 2020 data.”

om

O,
on

GB
ito

re
r In

ha
t er

Ps

i on
na

RS
t

al %
Lim ed
ite
d; bin
om
pe r ;c
Con ti o n
sum fini
e r He g de
alth 2 lbein
021 ed, w nd wel
eight management a

©2021 Herbalife Products Malaysia Sdn. Bhd. (282141-M) AJL 931586