Colegio de San Gabriel Arcangel

City of San Jose del Monte, Bulacan, Philippines

FULL NAME PUNGASI, ANGELICA M. SCORE

YEAR LEVEL BSP 2-1 DATE OCT 20 2022

LEARNING ACTIVITY for UNIT No. 4

MIND-BODY INTERVENTION

PROMOTING SAFETY – LEARNING FROM PAST EXPERIENCES

1. IF YOU FELT UNSAFE IN THE PAST WHAT DID YOU DO TO FEEL SAFER?
- I go to a lot of people because that's why I feel safer
2. WHAT COULD YOU DO IF YOU FELT UNSAFE NOW?
- leave this town
3. WHAT WOULD YOU DO TO FEEL SAFER NOW?
- I will prepare myself to face everything.

QUESTIONS TO BUILD RESILIENCE:

1. WHAT SORTS OF THINGS ARE HELPING YOU TO GET THROUGH/MANAGE YOUR PROBLEMS AT THE
MOMENT?
- I don't put too much pressure on myself with the problems that come my way so that I can think of a
good solution. I amuse myself first with things like watching movies before I think of a solution to the
problem.
2. IS THERE ANYTHING THAT YOU DO THAT SEEMS TO HELP YOU, EVEN A LITTLE, TO FEEL DEPRESSED/
ANXIOUS?
- yes, eating some comfort foods
3. WHAT SORT OF CHALLENGE HAVE YOU EXPERIENCED IN THE PAST AND WHAT DID YOU DO TO HELP
YOURSELF MANAGE THESE?
- as a student for me, the challenge that came to me was that the professors gave a lot of activities, and I
faced this. Instead of going on social media, I prefer to finish the activities before going on social media.
4. WHAT WOULD YOU DESCRIBE AS YOUR STRENGTHS AS A PERSON?
- for me, I describe my strength as a superhero, because no matter how hard it is, I never give up.
5. WHAT WOULD SOMEONE WHO CARED ABOUT YOU SAY IN DESCRIBING YOUR STRENGTHS AS A
PERSON?
- I think they will be amazed and inspired to imitate me.
6. WHAT HELPS YOU GET THROUGH YOUR DAY/ THIS SITUATION?
- It's just as if I've grown into something, I'm better able to handle it, and I know the things that should
and shouldn't be done.
7. WHEN YOU SAY YOU… e.g. GO TO WORK, TAKE THE CHILDREN TO SCHOOL, LOOK AFTER YOUR PET
CAT… HOW DO YOU DO THAT?
- I will give time so I can go to work, take the children to school and look after my pet cat. I will organize
my time so that I can do all that without any problems.

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