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  • Greek God Program by Alex Eubank PDF Free - Muscle Exercise Sets Reps GreeK God Program Day 6 Leg - Studocu

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    This document outlines a 5 day per week Greek god bodybuilding program. Each day focuses on different muscle groups and includes 4-5 exercises per muscle group consisting of 4-5 sets of 10-20 reps. Day 1 works chest and back, Day 2 focuses on shoulders, biceps and triceps, Day 3 targets legs, Day 4 returns to chest and back, and Day 5 works shoulders, biceps and triceps again. The program provides structure and volume to build muscle over the course of the week.

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    Greek god program

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    Greek god program by alex eubank pdf free - Muscle Exercise Sets Reps GreeK God Program Day 6 Leg - Studocu

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    This document outlines a 5 day per week Greek god bodybuilding program. Each day focuses on different muscle groups and includes 4-5 exercises per muscle group consisting of 4-5 sets of 10-20 reps. Day 1 works chest and back, Day 2 focuses on shoulders, biceps and triceps, Day 3 targets legs, Day 4 returns to chest and back, and Day 5 works shoulders, biceps and triceps again. The program provides structure and volume to build muscle over the course of the week.

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    © All Rights Reserved
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    Flag for inappropriate content
    Download as pdf or txt
    147 views1 page

    Greek God Program by Alex Eubank PDF Free - Muscle Exercise Sets Reps GreeK God Program Day 6 Leg - Studocu

    Uploaded by

    adam
    This document outlines a 5 day per week Greek god bodybuilding program. Each day focuses on different muscle groups and includes 4-5 exercises per muscle group consisting of 4-5 sets of 10-20 reps. Day 1 works chest and back, Day 2 focuses on shoulders, biceps and triceps, Day 3 targets legs, Day 4 returns to chest and back, and Day 5 works shoulders, biceps and triceps again. The program provides structure and volume to build muscle over the course of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Greek god program by alex eu…

    GreeK God Program


    By Alex Eubank
    Week 1
    Muscle Exercise Sets Reps

    Day 1 Chest Pec Deck 2 15


    Day 1 Back Straight Arm Pulldown 2 15

    Day 1 Chest Incline DB Bench 5 12,8,6,6,6


    Day 1 Back BB Row 5 12,8,6,6,6
    Day 1 Chest Flat BB Bench 4 10,10,10,10
    Day 1 Back Wide Grip Pulldown 4 12,12,12,12
    Day 1 Chest Cable Flys (high to low) 4 12,12,12,12
    Day 1 Back Underhand Pulldown 4 10,10,10,10

    Day 2 Shoulder Lateral Raises 5 20,15,15,12,12


    Day 2 Shoulder DB Shoulder Press 5 12,8,8,6,6
    Day 2 Shoulder Rear Delt Fly (cable) 3 15,12,12
    Day 2 Bicep BB Curl 5 12,12,10,8,8
    Day 2 Tricep BB Skullcrusher 5 12,12,10,8,8
    Day 2 Bicep Incline DB Curl 5 12,12,12,10,10
    Day 2 Tricep Rope Extension 5 12,12,12,10,10

    Day 3 Leg Leg Extension 4 15,15,12,12


    Day 3 Leg BB Squat 5 12,10,6,6,6
    Day 3 Leg Leg Press 4 15,15,12,12
    Day 3 Leg Leg Curl 4 12,12,12,12
    Day 3 Leg Seated Calf Raise 4 15,15,12,12

    Day 4 Back Wide Grip Pulldown 4 15,12,12,12


    Day 4 Chest Incline DB Bench 4 12,12,10,10
    Day 4 Back Close Grip Pulldown 4 12,12,10,10
    Day 4 Chest Flat DB Flys 4 12,12,10,10
    Day 4 Back Seated Cable Row (close grip) 4 10,10,10,10
    Day 4 Chest Plate Loaded Bench Flat 4 10,10,10,10
    Day 4 Back Straight Arm Pulldown 3 12,12,12
    Day 4 Chest Pushups 3 AMRAP

    Day 5 Shoulder Seated Lateral Raises 5 20,15,15,12,12


    Day 5 Shoulder Smith machine Shoulder Press 5 12,12,12,12,12
    Day 5 Shoulder Upright Rows 3 12,12,12
    Day 5 Bicep DB Curl (alternate) 5 12,12,10,8,8

    Day 5 Tricep
    1 out of 28
    Straight Bar Extension 5
    Share
    12,12,10,8,8
    Day 5 Bicep Cable BB Curl 5 12,12,12,10,10
    Day 5 Tricep DB Skullcrusher 5 12,12,12,10,10

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